Sun 24th Jan 2021 at 11:00am by WJKat

Run > Recovery Run

  • Time
    23:34
  • Miles
    2.00
  • Min/mi
    11:47
  • Pacing
    96%
  • WAVA
    42.81
  • Stride(cm)
    82
  • Cals
    248
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1703
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 144/154bpm 124cal 5.11/0mph
2) 1m - 11:47(11:47/m) 145/162bpm 124cal 5.09/0mph
3) 0m - 2(12:07/m) 143/143bpm 4.95/0mph

Nice slow plod and today I made it just before the snow started
11:44 11:47 2

Pace

3% 32% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:06 111 77-137 1453 172 170-180
0.13 1:35 46 12:10 141 129-154 1715 171 170-174
0.19 2:21 46 12:22 147 143-152 1818 169 168-170
0.25 3:03 42 11:05 149 137-153 1652 169 168-172
0.31 3:49 47 12:25 143 138-148 1775 170 168-172
0.38 4:30 41 10:58 147 146-149 1611 170 168-172
0.44 5:12 42 11:07 149 147-152 1656 171 170-172
0.50 5:56 44 11:48 147 145-148 1734 171 170-172
0.56 6:40 44 11:39 148 147-149 1725 171 170-174
0.63 7:23 43 11:27 146 145-147 1673 171 168-172
0.69 8:07 44 11:43 144 142-147 1688 170 168-172
0.75 8:50 43 11:32 143 141-146 1650 170 168-172
0.81 9:31 41 10:54 147 144-150 1602 169 166-172
0.88 10:14 43 11:30 146 144-149 1679 170 168-172
0.94 10:59 45 12:01 148 144-151 1778 170 168-172
1.00 11:44 45 11:56 149 148-151 1777 169 166-172
1.06 12:27 43 11:25 149 147-151 1701 168 166-170
1.13 13:10 43 11:32 146 142-149 1684 166 164-168
1.19 13:55 45 11:54 144 140-145 1713 165 164-166
1.25 14:41 46 12:21 138 133-141 1705 164 162-164
1.31 15:24 43 11:23 140 138-141 1594 165 164-168
1.38 16:09 46 12:13 150 140-162 1832 164 164-166
1.44 16:53 44 11:43 148 142-159 1735 164 162-166
1.50 17:37 43 11:36 143 141-144 1659 164 162-166
1.56 18:20 43 11:29 142 139-145 1630 164 162-166
1.63 19:05 45 12:06 146 144-149 1766 165 162-166
1.69 19:49 44 11:47 148 145-151 1744 167 164-174
1.75 20:35 45 12:05 149 146-151 1801 165 164-168
1.81 21:18 43 11:28 148 143-151 1697 164 160-166
1.88 22:02 45 11:54 145 144-148 1725 165 164-168
1.94 22:44 42 11:12 145 142-147 1625 165 162-166
2.00 23:32 47 12:36 144 142-147 1814 166 164-170
2.00 23:33 1 12:43 143 143-143 1819 170 170-170

Heart

144/162max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:10 34.21% More
800m 5:39 11:22 36.85% More
1km 7:06 11:25 38.19% More
Mile 11:32 11:32 40.02% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 40.87
5km 37:35 12:06 42.93
5M 1:02:15 12:27 42.29
10km 1:18:22 12:37 42.05
10M 2:09:47 12:59 41.80
Half 2:52:47 13:11 40.99
20M 4:30:35 13:32 41.14
Mara 6:00:15 13:45 40.90
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