Sun 24th Jan 2021 at 11:00am by WJKat
Run > Recovery Run
-
Time
23:34
-
Miles
2.00
-
Min/mi
11:47
-
Pacing
96%
-
WAVA
42.81
-
Stride(cm)
82
-
Cals
248
-
Cadence
168
-
BPM
144
-
%MHR
84.5
-
B/mi
1703
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 144/154bpm 124cal 5.11/0mph
2) 1m - 11:47(11:47/m) 145/162bpm 124cal 5.09/0mph
3) 0m - 2(12:07/m) 143/143bpm 4.95/0mph
Nice slow plod and today I made it just before the snow started
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:06 |
111 77-137 |
1453 |
172 170-180 |
0.13 |
1:35 |
46 |
12:10 |
141 129-154 |
1715 |
171 170-174 |
0.19 |
2:21 |
46 |
12:22 |
147 143-152 |
1818 |
169 168-170 |
0.25 |
3:03 |
42 |
11:05 |
149 137-153 |
1652 |
169 168-172 |
0.31 |
3:49 |
47 |
12:25 |
143 138-148 |
1775 |
170 168-172 |
0.38 |
4:30 |
41 |
10:58 |
147 146-149 |
1611 |
170 168-172 |
0.44 |
5:12 |
42 |
11:07 |
149 147-152 |
1656 |
171 170-172 |
0.50 |
5:56 |
44 |
11:48 |
147 145-148 |
1734 |
171 170-172 |
0.56 |
6:40 |
44 |
11:39 |
148 147-149 |
1725 |
171 170-174 |
0.63 |
7:23 |
43 |
11:27 |
146 145-147 |
1673 |
171 168-172 |
0.69 |
8:07 |
44 |
11:43 |
144 142-147 |
1688 |
170 168-172 |
0.75 |
8:50 |
43 |
11:32 |
143 141-146 |
1650 |
170 168-172 |
0.81 |
9:31 |
41 |
10:54 |
147 144-150 |
1602 |
169 166-172 |
0.88 |
10:14 |
43 |
11:30 |
146 144-149 |
1679 |
170 168-172 |
0.94 |
10:59 |
45 |
12:01 |
148 144-151 |
1778 |
170 168-172 |
1.00 |
11:44 |
45 |
11:56 |
149 148-151 |
1777 |
169 166-172 |
1.06 |
12:27 |
43 |
11:25 |
149 147-151 |
1701 |
168 166-170 |
1.13 |
13:10 |
43 |
11:32 |
146 142-149 |
1684 |
166 164-168 |
1.19 |
13:55 |
45 |
11:54 |
144 140-145 |
1713 |
165 164-166 |
1.25 |
14:41 |
46 |
12:21 |
138 133-141 |
1705 |
164 162-164 |
1.31 |
15:24 |
43 |
11:23 |
140 138-141 |
1594 |
165 164-168 |
1.38 |
16:09 |
46 |
12:13 |
150 140-162 |
1832 |
164 164-166 |
1.44 |
16:53 |
44 |
11:43 |
148 142-159 |
1735 |
164 162-166 |
1.50 |
17:37 |
43 |
11:36 |
143 141-144 |
1659 |
164 162-166 |
1.56 |
18:20 |
43 |
11:29 |
142 139-145 |
1630 |
164 162-166 |
1.63 |
19:05 |
45 |
12:06 |
146 144-149 |
1766 |
165 162-166 |
1.69 |
19:49 |
44 |
11:47 |
148 145-151 |
1744 |
167 164-174 |
1.75 |
20:35 |
45 |
12:05 |
149 146-151 |
1801 |
165 164-168 |
1.81 |
21:18 |
43 |
11:28 |
148 143-151 |
1697 |
164 160-166 |
1.88 |
22:02 |
45 |
11:54 |
145 144-148 |
1725 |
165 164-168 |
1.94 |
22:44 |
42 |
11:12 |
145 142-147 |
1625 |
165 162-166 |
2.00 |
23:32 |
47 |
12:36 |
144 142-147 |
1814 |
166 164-170 |
2.00 |
23:33 |
1 |
12:43 |
143 143-143 |
1819 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:10 |
34.21% |
More |
800m |
5:39 |
11:22 |
36.85% |
More |
1km |
7:06 |
11:25 |
38.19% |
More |
Mile |
11:32 |
11:32 |
40.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
40.87 |
5km |
37:35 |
12:06 |
42.93 |
5M |
1:02:15 |
12:27 |
42.29 |
10km |
1:18:22 |
12:37 |
42.05 |
10M |
2:09:47 |
12:59 |
41.80 |
Half |
2:52:47 |
13:11 |
40.99 |
20M |
4:30:35 |
13:32 |
41.14 |
Mara |
6:00:15 |
13:45 |
40.90 |
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