Sun 24th Jan 2021 at 12:00pm by Huntsman

Run > General

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Time
19:11
Miles
2.16
Min/mi
8:53
Pacing
83%
WAVA
51.86
Stride(cm)
103
Cals
247
Cadence
176
BPM
149
%MHR
80.3
B/mi
1320
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 155/172bpm 109cal 7.48/10.31mph
2) 1m - 9:44(9:44/m) 142/146bpm 121cal 6.17/6.72mph
3) 0.16m - 1:26(9:08/m) 144/146bpm 17cal 6.57/6.78mph

8:01 9:44 1:26

Pin Map

0mi in 0

Pace

14%

34%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:26	136 122-147	875	188 124-198	1/0
0.13	48	24	6:24	154 150-156	987	196 194-196	0/1
0.19	1:11	23	6:07	160 158-162	979	196 194-198	0/0
0.25	1:35	24	6:30	164 164-164	1065	193 192-194	1/0
0.31	2:00	25	6:32	166 165-168	1085	194 192-196	1/0
0.38	2:24	24	6:26	168 167-169	1081	195 194-196	0/2
0.44	2:49	25	6:44	169 167-171	1137	195 194-196	1/0
0.50	3:19	30	7:54	171 170-172	1351	194 194-196	2/0
0.56	3:48	29	7:41	171 170-172	1313	193 182-200	0/1
0.63	4:27	40	10:34	163 154-171	1723	144 120-198	0/2
0.69	5:04	37	9:49	149 146-152	1462	170 168-172	1/1
0.75	5:41	37	9:46	146 144-147	1427	173 172-174	1/1
0.81	6:15	34	9:10	143 142-144	1311	172 172-174	0/1
0.88	6:51	36	9:35	142 142-143	1361	173 172-174	1/0
0.94	7:28	37	9:46	143 142-143	1397	174 170-176	2/1
1.00	8:01	33	8:46	143 142-144	1253	172 168-176	0/1
1.06	8:42	41	10:58	137 135-139	1503	162 124-174	0/0
1.13	9:19	37	9:49	137 136-139	1346	173 170-176	0/0
1.19	9:56	38	10:05	141 140-143	1423	172 170-174	1/0
1.25	10:31	34	9:07	141 140-142	1285	173 172-176	1/0
1.31	11:04	33	8:56	141 140-143	1259	173 172-174	0/2
1.38	11:40	36	9:30	142 141-144	1350	174 170-176	1/1
1.44	12:20	40	10:38	143 142-144	1520	173 172-174	1/0
1.50	12:54	35	9:18	143 143-143	1329	172 170-172	0/1
1.56	13:30	35	9:22	143 142-144	1340	172 172-172	0/1
1.63	14:03	33	8:53	141 141-143	1252	173 168-176	0/2
1.69	14:42	39	10:19	141 138-144	1456	173 172-176	2/0
1.75	15:17	36	9:30	141 140-141	1339	173 172-174	0/1
1.81	15:55	38	10:05	142 141-144	1432	170 168-172	1/0
1.88	16:30	35	9:17	144 143-145	1337	172 168-174	2/0
1.94	17:11	41	10:55	144 143-145	1571	174 172-174	0/0
2.00	17:44	33	8:53	142 140-144	1262	173 172-174	1/1
2.06	18:18	34	9:07	145 144-146	1321	174 172-174	1/1
2.13	18:52	34	9:05	144 143-145	1308	174 172-176	1/2
2.16	19:11	19	9:42	145 143-146	1407	171 170-172	2/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 5m, Flat prediction 19:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	178	2.1	18:44	8:49
Walk	2.3	122	0	27	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.80%	More
800m	3:18	6:37	58.88%	More
1km	4:23	7:03	57.66%	More
Mile	8:01	8:01	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	28:52	9:17	50.61
5M	49:18	9:52	48.26
10km	1:02:57	10:08	47.20
10M	1:47:31	10:45	45.67
Half	2:25:40	11:07	44.27
20M	3:54:26	11:43	43.58
Mara	5:17:37	12:07	42.90

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