Sun 24th Jan 2021 at 9:00am by Jimmyx

Run > General
  • Time
    2:39:34
  • Miles
    16.01
  • Min/mi
    9:58
  • Pacing
    91%
  • WAVA
    46.77
  • Stride(cm)
    91
  • Cals
    1689
  • Cadence
    177
  • BPM
    141
  • %MHR
    88.2
  • B/mi
    1406
  • Asc(m)
    237
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 124/143bpm 120cal 5.67/6.18mph
2) 1m - 9:23(9:23/m) 140/151bpm 122cal 6.39/6.93mph
3) 1m - 9:35(9:35/m) 140/145bpm 117cal 6.26/6.57mph
4) 1m - 9:24(9:24/m) 144/151bpm 118cal 6.38/6.68mph
5) 1m - 9:53(9:53/m) 140/148bpm 106cal 6.07/6.68mph
6) 1m - 9:40(9:40/m) 140/145bpm 98cal 6.2/6.59mph
7) 1m - 10:01(10:01/m) 142/151bpm 104cal 5.99/6.41mph
8) 1m - 9:55(9:55/m) 140/147bpm 93cal 6.05/6.59mph
9) 1m - 10:21(10:21/m) 138/144bpm 94cal 5.8/6.3mph
10) 1m - 9:58(9:58/m) 142/148bpm 101cal 6.02/6.72mph
11) 1m - 9:48(9:48/m) 142/149bpm 91cal 6.12/6.57mph
12) 1m - 9:47(9:47/m) 145/150bpm 100cal 6.13/6.41mph
13) 1m - 9:47(9:47/m) 145/149bpm 96cal 6.14/6.55mph
14) 1m - 10:34(10:34/m) 144/153bpm 109cal 5.68/6.62mph
15) 1m - 10:16(10:16/m) 145/150bpm 102cal 5.84/6.45mph
16) 1m - 10:31(10:31/m) 149/156bpm 118cal 5.71/6.47mph
17) 0.01m - 5(8:07/m) 151/152bpm 7.39/6.37mph
10:35 9:23 9:35 9:24 9:53 9:40 10:01 9:55 10:21 9:58 9:48 9:47 9:47 10:34 10:16 10:31 5

Pace

39% 50% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 +12 10:53 117 54-128 1274 179 120-184 1/6
1.00 10:47 5:20 10:40 131 122-143 1397 176 164-182 12/7
1.50 15:33 4:46 9:32 139 131-145 1325 178 172-184 18/14
2.00 20:10 4:37 9:14 141 131-151 1303 179 176-182 5/12
2.50 25:02 4:52 9:44 140 132-144 1364 177 148-184 9/11
3.00 29:45 4:43 9:26 140 134-145 1321 178 176-182 3/7
3.50 34:27 4:42 9:23 145 141-151 1361 179 172-188 5/3
4.00 39:09 4:43 9:25 142 135-150 1338 177 168-182 3/8
4.50 44:03 4:54 9:48 141 136-145 1382 176 172-180 5/4
5.00 49:21 5:18 +18 10:36 139 129-148 1473 177 166-184 8/8
5.50 54:09 4:48 9:36 139 128-145 1334 178 172-182 5/6
6.00 59:02 4:53 9:45 141 135-145 1375 178 170-182 4/4
6.50 1:03:58 4:56 9:52 143 138-151 1411 178 172-184 5/6
7.00 1:09:03 5:05 10:11 140 131-150 1425 176 166-182 9/7
7.50 1:14:05 5:02 10:03 139 123-147 1398 176 166-182 4/5
8.00 1:18:58 4:53 9:46 140 136-144 1368 177 166-186 6/6
8.50 1:24:04 5:07 10:13 138 134-144 1411 176 168-182 11/5
9.00 1:29:18 5:14 10:28 137 131-142 1434 176 170-184 3/5
9.50 1:34:35 5:16 10:33 142 131-148 1497 175 166-182 15/3
10.00 1:39:17 4:42 9:24 142 138-148 1335 177 164-184 6/19
10.50 1:44:14 4:57 9:55 141 126-149 1398 177 172-182 8/9
11.00 1:49:04 4:50 9:41 142 140-147 1375 177 172-184 5/6
11.50 1:53:56 4:51 9:43 145 141-150 1408 177 168-180 5/6
12.00 1:58:52 4:56 9:52 144 139-149 1421 176 164-182 6/4
12.50 2:03:40 4:48 9:36 144 135-148 1382 177 170-182 4/3
13.00 2:08:39 4:59 9:58 146 142-149 1454 177 174-180 5/5
13.50 2:13:57 5:19 10:37 144 139-151 1529 176 162-180 8/4
14.00 2:19:13 5:15 10:31 145 132-153 1524 175 162-184 19/11
14.50 2:24:04 4:52 9:44 144 140-149 1401 178 172-182 1/13
15.00 2:29:29 5:24 10:48 145 141-150 1567 175 148-180 9/4
15.50 2:34:56 5:27 10:55 148 143-156 1615 175 162-182 10/1
16.00 2:39:59 5:03 10:07 149 142-155 1506 176 156-182 6/2
16.01 2:40:05 6 9:09 151 150-152 1382 178 176-178 0/0

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 237m, Range 29m, Flat prediction 2:38:35
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.0% 11:02
20 3.0% 10:38
19 2.0% 10:09
12 3.8% 9:37
See your biggest climbs

Cadence

177 (188 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 176 16 2:38:34 9:57
Walk 0.8 155 0.1 1:17 22:07
Still 0.0 - - 2 -
Pause 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 36.01% More
800m 4:33 9:09 39.34% More
1km 5:46 9:17 40.53% More
Mile 9:22 9:22 42.81% More
5k 29:27 9:29 46.29% More
5 miles 48:13 9:39 45.92% More
10k 1:00:22 9:43 45.74% More
10 miles 1:38:17 9:50 46.37% More
Half 2:09:22 9:53 46.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 47.55
5km 28:04 9:02 48.57
5M 46:28 9:18 47.64
10km 58:31 9:25 47.19
10M 1:36:54 9:41 47.03
Half 2:09:00 9:51 46.35
20M 3:22:01 10:06 46.89
Mara 4:28:58 10:16 46.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here