Sun 24th Jan 2021 at 11:00am by Ticketyboo

Bike > General

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Time
1:33:46
Miles
21.56
Mph
13.8
FBI
58.46
Cals
954
BPM
131
%MHR
79.4
B/mi
570
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:29(3:54/m) 130/146bpm 233cal 15.39/29.3mph
2) 5m - 21:03(4:13/m) 140/159bpm 261cal 14.26/25mph
3) 5m - 19:26(3:53/m) 136/148bpm 212cal 15.43/24.75mph
4) 5m - 23:00(4:36/m) 128/141bpm 165cal 13.05/25.3mph
5) 1.56m - 10:48(6:56/m) 127/147bpm 83cal 8.65/14.99mph

19:29 21:03 19:26 23:00 10:48

Pin Map

0mi in 0

Pace

11%

20%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:04	4:04	14.73	111 86-134	452
2.00	7:02	2:57	20.30	128 104-140	378
3.00	10:55	3:53	15.42	129 112-144	502
4.00	15:27	4:32	13.25	136 132-142	616
5.00	19:30	4:03	14.82	141 136-146	571
6.00	23:28	3:58	15.13	144 131-156	571
7.00	26:57	3:30	17.17	144 131-159	503
8.00	31:45	4:48	12.49	140 126-150	672
9.00	36:21	4:35	13.08	136 125-150	624
10.00	40:32	4:12	14.31	133 118-146	558
11.00	44:47	4:14	14.16	135 119-145	572
12.00	49:15	4:28	13.43	141 131-148	630
13.00	52:58	3:43	16.14	136 123-147	505
14.00	56:42	3:44	16.08	137 129-145	511
15.00	59:59	3:17	18.26	130 119-140	427
16.00	1:04:14	4:15	14.10	127 113-138	540
17.00	1:09:02	4:48	12.49	126 108-141	605
18.00	1:13:05	4:02	14.86	125 115-138	505
19.00	1:19:29	6:24 +2:08	9.38	126 115-138	806
20.00	1:25:07	5:38	10.64	129 116-141	727
21.00	1:32:10	7:03	8.51	135 122-147	952
21.56	1:35:55	3:45	8.91	112 88-135	754

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:19	2:39	More
1km	1:47	2:52	More
Mile	2:54	2:54	More
5k	11:05	3:34	More
5 miles	19:05	3:49	More
10k	23:39	3:48	More
10 miles	40:06	4:01	More
Half	52:51	4:02	More
20 miles	1:25:01	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	41:51	4:11
20km	52:35	4:14
15 miles	1:04:04	4:16
20 miles	1:26:39	4:20
40km	1:48:52	4:23
25 miles	1:49:32	4:23
42km	1:54:35	4:23
50 miles	3:46:48	4:32
56 miles	4:15:28	4:34
100 miles	7:49:38	4:42
112 miles	8:48:59	4:43

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