Sun 24th Jan 2021 at 12:00pm by JovialGnome

Walk > General

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Time
46:07
Miles
2.78
Min/mi
16:35
Stride(cm)
74
Cals
297
Cadence
130
BPM
101
%MHR
64.1
B/mi
1669
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:47(10:26/km) 98/103bpm 106cal 65/97rpm 5.75/0kmph
2) 1.61km - 16:29(10:15/km) 101/111bpm 107cal 65/68rpm 5.86/0kmph
3) 1.26km - 12:50(10:11/km) 103/106bpm 84cal 66/69rpm 5.89/0kmph

16:47 16:29 12:50

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:49	93 84-103	1564	135 126-194	1/0
0.25	4:14	2:08	17:06	97 95-100	1658	129 124-134	2/0
0.38	6:20	2:06	16:46	99 94-102	1660	129 114-132	0/2
0.50	8:26	2:06	16:45	101 98-103	1692	130 126-134	2/0
0.63	10:31	2:05	16:44	101 99-103	1689	129 126-132	0/1
0.75	12:38	2:07	16:55	99 96-102	1674	128 126-134	1/0
0.88	14:42	2:04	16:36	99 97-101	1643	128 124-130	0/1
1.00	16:47	2:04	16:33	99 98-101	1638	131 128-142	0/0
1.13	18:50	2:03	16:26	101 99-103	1660	131 128-136	0/0
1.25	20:54	2:04	16:33	102 98-111	1688	130 126-134	0/2
1.38	23:01	2:07	16:54	101 99-105	1707	129 124-132	1/0
1.50	25:03	2:02	16:18	101 99-104	1646	129 124-132	0/1
1.63	27:06	2:03	16:23	101 100-103	1656	131 126-134	1/0
1.75	29:09	2:03	16:26	99 95-102	1627	131 128-134	1/0
1.88	31:14	2:05	16:37	101 99-103	1678	131 128-136	0/0
2.00	33:16	2:02	16:16	101 98-104	1643	131 128-134	0/1
2.13	35:19	2:03	16:27	102 99-104	1677	130 126-132	1/0
2.25	37:22	2:03	16:22	103 101-106	1685	131 128-134	0/1
2.38	39:27	2:05	16:42	103 101-104	1719	130 128-132	1/0
2.50	41:28	2:01	16:08	103 101-106	1661	132 128-136	1/1
2.63	43:29	2:01	16:04	103 100-106	1655	133 130-136	1/0
2.75	45:32	2:03	16:24	104 101-106	1705	133 130-138	0/3
2.78	46:06	34	17:18	103 102-104	1783	131 126-134	0/0

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:06	16:17	More
1km	10:08	16:18	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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