Sun 24th Jan 2021 at 12:00pm by Emzth

Run > General

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Time
58:03
Miles
5.13
Min/mi
11:19
Pacing
66%
Stride(cm)
89
Cals
641
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:13/m) 74cal 4.91/6.74mph
2) 0.62m - 6:28(10:25/m) 82cal 5.76/6.89mph
3) 0.62m - 7:57(12:48/m) 69cal 4.69/8.5mph
4) 0.62m - 8:07(13:04/m) 74cal 4.59/7.53mph
5) 0.62m - 7:08(11:29/m) 76cal 5.22/7.31mph
6) 0.62m - 6:41(10:46/m) 79cal 5.58/7.26mph
7) 0.62m - 5:56(9:34/m) 84cal 6.28/7.74mph
8) 0.62m - 6:30(10:27/m) 83cal 5.74/7.87mph
9) 0.15m - 1:39(10:43/m) 20cal 5.6/6.12mph

7:36 6:28 7:57 8:07 7:08 6:41 5:56 6:30 1:39

Pace

16%

17%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:03	3:03	12:12	155 118-168
0.50	6:12	3:09	12:38	161 118-174
0.75	8:55	2:43	10:51	158 118-174
1.00	11:36	2:41	10:45	167 158-174
1.25	15:14	3:38 +1:06	14:31	164 118-174
1.50	18:48	3:34	14:16	151 118-172
1.75	21:58	3:10	12:40	159 114-174
2.00	25:47	3:49 +54	15:16	150 118-178
2.25	29:18	3:31	14:03	156 118-178
2.50	32:23	3:05	12:21	158 118-244
2.75	35:25	3:02	12:08	161 120-174
3.00	39:41	4:17 +1:19	17:06	155 110-176
3.25	41:54	2:13	8:51	172 166-176
3.50	44:38	2:44	10:54	163 118-178
3.75	47:26	2:48	11:12	162 118-180
4.00	49:58	2:32	10:09	170 118-180
4.25	52:06	2:08	8:31	174 172-178
4.50	54:47	2:41	10:44	162 118-176
4.75	57:55	3:08 +32	12:32	162 118-174
5.00	1:00:36	2:41	10:43	164 118-176
5.13	1:01:54	1:18	10:25	173 170-176

Cadence

160 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	170	4.3	44:23	10:34
Walk	25.5	122	0.8	16:08	20:13
Still	0.1	-	-	4	-
Pause	2.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:31	9:06	0.00%	More
1km	5:51	9:24	0.00%	More
Mile	9:43	9:43	0.00%	More
5k	35:49	11:32	0.00%	More
5 miles	1:00:10	12:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:16	10:16
5km	34:07	10:59
5M	56:30	11:18
10km	1:11:08	11:27
10M	1:57:47	11:47
Half	2:36:49	11:58
20M	4:05:34	12:17
Mara	5:26:57	12:29

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