Sun 24th Jan 2021 at 6:00am by Deadbeat

Run > Long Run
  • snow
  • cold
  • Time
    6:22:00
  • Miles
    32.02
  • Min/mi
    11:56
  • Pacing
    81%
  • WAVA
    47.26
  • Stride(cm)
    90
  • Cals
    3165
  • Cadence
    150
  • BPM
    128
  • %MHR
    70.4
  • B/mi
    1528
  • Asc(m)
    337
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Rubbish route involving lots of loops.
Snowed for first hour, then sleet, then everything froze.
Happy with time on feet with full pack.

Split Summary
===
1) 1m - 11:07(11:07/m) 119/129bpm 126cal
2) 1m - 10:53(10:53/m) 125/135bpm 131cal
3) 1m - 10:55(10:55/m) 126/135bpm 126cal
4) 1m - 10:58(10:58/m) 125/130bpm 122cal
5) 1m - 11:11(11:11/m) 125/131bpm 118cal
6) 1m - 11:27(11:27/m) 128/136bpm 124cal
7) 1m - 11:12(11:12/m) 125/131bpm 101cal
8) 1m - 11:19(11:19/m) 125/133bpm 99cal
9) 1m - 11:24(11:24/m) 126/148bpm 103cal
10) 1m - 11:22(11:22/m) 126/138bpm 89cal
11) 1m - 10:57(10:57/m) 133/156bpm 112cal
12) 1m - 11:17(11:17/m) 129/151bpm 93cal
13) 1m - 11:35(11:35/m) 127/134bpm 84cal
14) 1m - 11:20(11:20/m) 127/131bpm 82cal
15) 1m - 12:25(12:25/m) 125/132bpm 79cal
16) 1m - 11:54(11:54/m) 127/137bpm 87cal
17) 1m - 11:08(11:08/m) 131/135bpm 101cal
18) 1m - 11:01(11:01/m) 130/135bpm 94cal
19) 1m - 11:05(11:05/m) 131/137bpm 97cal
20) 1m - 11:19(11:19/m) 132/137bpm 103cal
21) 1m - 11:22(11:22/m) 131/135bpm 93cal
22) 1m - 11:38(11:38/m) 132/139bpm 99cal
23) 1m - 12:13(12:13/m) 132/138bpm 103cal
24) 1m - 12:15(12:15/m) 132/138bpm 106cal
25) 1m - 11:28(11:28/m) 135/142bpm 111cal
26) 1m - 12:36(12:36/m) 135/140bpm 119cal
27) 1m - 12:50(12:50/m) 133/143bpm 110cal
28) 1m - 12:18(12:18/m) 131/138bpm 88cal
29) 1m - 14:31(14:31/m) 126/133bpm 66cal
30) 1m - 14:58(14:58/m) 124/135bpm 65cal
31) 1m - 13:11(13:11/m) 126/133bpm 67cal
32) 1m - 15:59(15:59/m) 118/132bpm 64cal
33) 0.02m - 52(42:53/m) 122/130bpm 3cal
11:07 10:53 10:55 10:58 11:11 11:27 11:12 11:19 11:24 11:22 10:57 11:17 11:35 11:20 12:25 11:54 11:08 11:01 11:05 11:19 11:22 11:38 12:13 12:15 11:28 12:36 12:50 12:18 14:31 14:58 13:11 15:59 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 45% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:07 11:07 11:07 118 97-129 1312 155 116-166 7/3
2.00 22:00 10:53 10:53 125 120-133 1361 155 152-162 9/10
3.00 32:55 10:54 10:54 126 119-135 1374 154 150-158 5/3
4.00 43:54 10:59 10:59 126 122-129 1384 153 150-160 7/7
5.00 55:05 11:11 11:11 126 121-131 1408 153 148-160 9/7
6.00 1:06:31 11:27 11:27 128 121-136 1465 153 150-156 22/6
7.00 1:17:44 11:12 11:12 125 115-131 1400 153 150-156 11/12
8.00 1:29:03 11:19 11:19 125 115-133 1415 152 148-156 14/12
9.00 1:40:27 11:24 11:24 127 118-148 1447 153 146-156 10/13
10.00 1:51:49 11:22 11:22 126 120-138 1433 152 146-156 13/14
11.00 2:03:51 12:02 +1:07 12:02 134 117-156 1612 154 120-160 4/23
12.00 2:15:09 11:18 11:18 129 120-150 1458 151 144-158 12/15
13.00 2:26:44 11:35 11:35 127 115-134 1472 151 114-156 3/2
14.00 2:38:05 11:21 11:21 127 120-131 1441 152 136-158 4/4
15.00 2:51:04 12:59 +33 12:59 125 116-132 1623 150 100-158 7/9
16.00 3:02:58 11:54 11:54 127 114-136 1511 152 116-158 12/9
17.00 3:14:06 11:08 11:08 131 125-135 1458 153 148-156 12/4
18.00 3:25:07 11:01 11:01 131 123-134 1443 152 148-156 9/10
19.00 3:36:12 11:05 11:05 131 127-137 1452 152 150-158 6/9
20.00 3:47:32 11:20 11:20 132 126-136 1495 151 148-156 11/5
21.00 3:58:53 11:21 11:21 131 127-135 1488 152 148-156 3/13
22.00 4:10:45 11:52 +14 11:52 132 124-139 1566 151 108-156 18/5
23.00 4:22:58 12:13 12:13 132 126-138 1612 150 138-156 18/11
24.00 4:35:13 12:15 12:15 133 125-138 1630 149 114-156 14/11
25.00 4:46:41 11:28 11:28 134 128-140 1536 152 146-156 7/17
26.00 4:59:17 12:36 12:36 135 129-139 1701 149 142-156 16/9
27.00 5:12:07 12:50 12:50 133 114-143 1707 146 106-156 14/11
28.00 5:24:27 12:19 12:19 131 122-137 1615 150 138-156 13/27
29.00 5:40:24 15:57 +1:28 15:57 125 111-132 1994 141 36-156 14/18
30.00 5:55:22 14:58 14:58 124 108-135 1856 140 100-156 5/4
31.00 6:08:32 13:10 13:10 126 118-133 1658 148 108-156 5/5
32.00 6:24:35 16:03 16:03 117 100-131 1878 133 102-158 8/7
32.02 6:25:23 48 41:48 120 115-124 5015 103 102-104 0/0

Heart

128/156max
  • Show Beats/Mile

Elevation

Asc 337m, Range 35m, Flat prediction 6:23:07
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 11:26
12 1.5% 10:57
12 2.0% 12:41
12 2.5% 10:51
11 1.3% 12:47
11 1.1% 11:36
See your biggest climbs

Cadence

150 (166 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 151 31.2 6:04:35 11:47
Walk 4.5 112 0.8 17:25 21:04
Still 0.1 - - 15 -
Pause 0.8 - - 3:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 33.46% More
800m 5:18 10:39 37.86% More
1km 6:39 10:41 39.31% More
Mile 10:45 10:45 41.25% More
5k 33:46 10:52 44.69% More
5 miles 54:47 10:57 44.91% More
10k 1:08:37 11:03 44.81% More
10 miles 1:51:28 11:09 45.63% More
Half 2:27:35 11:16 45.62% More
20 miles 3:47:14 11:22 46.59% More
Mara 5:01:23 11:30 46.84% More
50k 6:09:09 11:53 47.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 45.77
5km 32:13 10:22 46.84
5M 53:22 10:40 46.11
10km 1:07:11 10:49 45.77
10M 1:51:15 11:08 45.72
Half 2:28:07 11:18 45.11
20M 3:51:57 11:36 45.64
Mara 5:08:50 11:47 45.71
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