Sun 24th Jan 2021 at 6:00am by Deadbeat
Run > Long Run
- snow
- cold
- Follow User
- 0 👍
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Time
6:22:00
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Miles 32.02
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Min/mi 11:56
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Pacing
81%
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WAVA
47.26
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Stride(cm)
90
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Cals
3165
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Cadence
150
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BPM
128
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%MHR
70.4
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B/mi 1528
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Asc(m)
337
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Hillscore
8
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Surface
Mixed
- 2:32 400m
- 5:18 800m
- 6:39 1k
- 10:45 Mile
- 33:46 5k
- 54:47 5mi
- 1:08:37 10k
- 1:51:28 10mi
- 2:27:35 Half
- 3:47:14 20mi
- 5:01:23 Marathon
- 6:09:09 50k
Notes & Comments
Rubbish route involving lots of loops.
Snowed for first hour, then sleet, then everything froze.
Happy with time on feet with full pack.
Split Summary
===
1) 1m - 11:07(11:07/m) 119/129bpm 126cal
2) 1m - 10:53(10:53/m) 125/135bpm 131cal
3) 1m - 10:55(10:55/m) 126/135bpm 126cal
4) 1m - 10:58(10:58/m) 125/130bpm 122cal
5) 1m - 11:11(11:11/m) 125/131bpm 118cal
6) 1m - 11:27(11:27/m) 128/136bpm 124cal
7) 1m - 11:12(11:12/m) 125/131bpm 101cal
8) 1m - 11:19(11:19/m) 125/133bpm 99cal
9) 1m - 11:24(11:24/m) 126/148bpm 103cal
10) 1m - 11:22(11:22/m) 126/138bpm 89cal
11) 1m - 10:57(10:57/m) 133/156bpm 112cal
12) 1m - 11:17(11:17/m) 129/151bpm 93cal
13) 1m - 11:35(11:35/m) 127/134bpm 84cal
14) 1m - 11:20(11:20/m) 127/131bpm 82cal
15) 1m - 12:25(12:25/m) 125/132bpm 79cal
16) 1m - 11:54(11:54/m) 127/137bpm 87cal
17) 1m - 11:08(11:08/m) 131/135bpm 101cal
18) 1m - 11:01(11:01/m) 130/135bpm 94cal
19) 1m - 11:05(11:05/m) 131/137bpm 97cal
20) 1m - 11:19(11:19/m) 132/137bpm 103cal
21) 1m - 11:22(11:22/m) 131/135bpm 93cal
22) 1m - 11:38(11:38/m) 132/139bpm 99cal
23) 1m - 12:13(12:13/m) 132/138bpm 103cal
24) 1m - 12:15(12:15/m) 132/138bpm 106cal
25) 1m - 11:28(11:28/m) 135/142bpm 111cal
26) 1m - 12:36(12:36/m) 135/140bpm 119cal
27) 1m - 12:50(12:50/m) 133/143bpm 110cal
28) 1m - 12:18(12:18/m) 131/138bpm 88cal
29) 1m - 14:31(14:31/m) 126/133bpm 66cal
30) 1m - 14:58(14:58/m) 124/135bpm 65cal
31) 1m - 13:11(13:11/m) 126/133bpm 67cal
32) 1m - 15:59(15:59/m) 118/132bpm 64cal
33) 0.02m - 52(42:53/m) 122/130bpm 3cal
Snowed for first hour, then sleet, then everything froze.
Happy with time on feet with full pack.
Split Summary
===
1) 1m - 11:07(11:07/m) 119/129bpm 126cal
2) 1m - 10:53(10:53/m) 125/135bpm 131cal
3) 1m - 10:55(10:55/m) 126/135bpm 126cal
4) 1m - 10:58(10:58/m) 125/130bpm 122cal
5) 1m - 11:11(11:11/m) 125/131bpm 118cal
6) 1m - 11:27(11:27/m) 128/136bpm 124cal
7) 1m - 11:12(11:12/m) 125/131bpm 101cal
8) 1m - 11:19(11:19/m) 125/133bpm 99cal
9) 1m - 11:24(11:24/m) 126/148bpm 103cal
10) 1m - 11:22(11:22/m) 126/138bpm 89cal
11) 1m - 10:57(10:57/m) 133/156bpm 112cal
12) 1m - 11:17(11:17/m) 129/151bpm 93cal
13) 1m - 11:35(11:35/m) 127/134bpm 84cal
14) 1m - 11:20(11:20/m) 127/131bpm 82cal
15) 1m - 12:25(12:25/m) 125/132bpm 79cal
16) 1m - 11:54(11:54/m) 127/137bpm 87cal
17) 1m - 11:08(11:08/m) 131/135bpm 101cal
18) 1m - 11:01(11:01/m) 130/135bpm 94cal
19) 1m - 11:05(11:05/m) 131/137bpm 97cal
20) 1m - 11:19(11:19/m) 132/137bpm 103cal
21) 1m - 11:22(11:22/m) 131/135bpm 93cal
22) 1m - 11:38(11:38/m) 132/139bpm 99cal
23) 1m - 12:13(12:13/m) 132/138bpm 103cal
24) 1m - 12:15(12:15/m) 132/138bpm 106cal
25) 1m - 11:28(11:28/m) 135/142bpm 111cal
26) 1m - 12:36(12:36/m) 135/140bpm 119cal
27) 1m - 12:50(12:50/m) 133/143bpm 110cal
28) 1m - 12:18(12:18/m) 131/138bpm 88cal
29) 1m - 14:31(14:31/m) 126/133bpm 66cal
30) 1m - 14:58(14:58/m) 124/135bpm 65cal
31) 1m - 13:11(13:11/m) 126/133bpm 67cal
32) 1m - 15:59(15:59/m) 118/132bpm 64cal
33) 0.02m - 52(42:53/m) 122/130bpm 3cal
11:07 10:53 10:55 10:58 11:11 11:27 11:12 11:19 11:24 11:22 10:57 11:17 11:35 11:20 12:25 11:54 11:08 11:01 11:05 11:19 11:22 11:38 12:13 12:15 11:28 12:36 12:50 12:18 14:31 14:58 13:11 15:59 52
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 11:07 | 11:07 | 11:07 | 118 97-129 | 1312 | 155 116-166 | 7/3 |
2.00 | 22:00 | 10:53 | 10:53 | 125 120-133 | 1361 | 155 152-162 | 9/10 |
3.00 | 32:55 | 10:54 | 10:54 | 126 119-135 | 1374 | 154 150-158 | 5/3 |
4.00 | 43:54 | 10:59 | 10:59 | 126 122-129 | 1384 | 153 150-160 | 7/7 |
5.00 | 55:05 | 11:11 | 11:11 | 126 121-131 | 1408 | 153 148-160 | 9/7 |
6.00 | 1:06:31 | 11:27 | 11:27 | 128 121-136 | 1465 | 153 150-156 | 22/6 |
7.00 | 1:17:44 | 11:12 | 11:12 | 125 115-131 | 1400 | 153 150-156 | 11/12 |
8.00 | 1:29:03 | 11:19 | 11:19 | 125 115-133 | 1415 | 152 148-156 | 14/12 |
9.00 | 1:40:27 | 11:24 | 11:24 | 127 118-148 | 1447 | 153 146-156 | 10/13 |
10.00 | 1:51:49 | 11:22 | 11:22 | 126 120-138 | 1433 | 152 146-156 | 13/14 |
11.00 | 2:03:51 | 12:02 +1:07 | 12:02 | 134 117-156 | 1612 | 154 120-160 | 4/23 |
12.00 | 2:15:09 | 11:18 | 11:18 | 129 120-150 | 1458 | 151 144-158 | 12/15 |
13.00 | 2:26:44 | 11:35 | 11:35 | 127 115-134 | 1472 | 151 114-156 | 3/2 |
14.00 | 2:38:05 | 11:21 | 11:21 | 127 120-131 | 1441 | 152 136-158 | 4/4 |
15.00 | 2:51:04 | 12:59 +33 | 12:59 | 125 116-132 | 1623 | 150 100-158 | 7/9 |
16.00 | 3:02:58 | 11:54 | 11:54 | 127 114-136 | 1511 | 152 116-158 | 12/9 |
17.00 | 3:14:06 | 11:08 | 11:08 | 131 125-135 | 1458 | 153 148-156 | 12/4 |
18.00 | 3:25:07 | 11:01 | 11:01 | 131 123-134 | 1443 | 152 148-156 | 9/10 |
19.00 | 3:36:12 | 11:05 | 11:05 | 131 127-137 | 1452 | 152 150-158 | 6/9 |
20.00 | 3:47:32 | 11:20 | 11:20 | 132 126-136 | 1495 | 151 148-156 | 11/5 |
21.00 | 3:58:53 | 11:21 | 11:21 | 131 127-135 | 1488 | 152 148-156 | 3/13 |
22.00 | 4:10:45 | 11:52 +14 | 11:52 | 132 124-139 | 1566 | 151 108-156 | 18/5 |
23.00 | 4:22:58 | 12:13 | 12:13 | 132 126-138 | 1612 | 150 138-156 | 18/11 |
24.00 | 4:35:13 | 12:15 | 12:15 | 133 125-138 | 1630 | 149 114-156 | 14/11 |
25.00 | 4:46:41 | 11:28 | 11:28 | 134 128-140 | 1536 | 152 146-156 | 7/17 |
26.00 | 4:59:17 | 12:36 | 12:36 | 135 129-139 | 1701 | 149 142-156 | 16/9 |
27.00 | 5:12:07 | 12:50 | 12:50 | 133 114-143 | 1707 | 146 106-156 | 14/11 |
28.00 | 5:24:27 | 12:19 | 12:19 | 131 122-137 | 1615 | 150 138-156 | 13/27 |
29.00 | 5:40:24 | 15:57 +1:28 | 15:57 | 125 111-132 | 1994 | 141 36-156 | 14/18 |
30.00 | 5:55:22 | 14:58 | 14:58 | 124 108-135 | 1856 | 140 100-156 | 5/4 |
31.00 | 6:08:32 | 13:10 | 13:10 | 126 118-133 | 1658 | 148 108-156 | 5/5 |
32.00 | 6:24:35 | 16:03 | 16:03 | 117 100-131 | 1878 | 133 102-158 | 8/7 |
32.02 | 6:25:23 | 48 | 41:48 | 120 115-124 | 5015 | 103 102-104 | 0/0 |
Heart
128/156max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 337m,
Range 35m, Flat prediction 6:23:07
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 1.4% | 11:26 |
12 1.5% | 10:57 |
12 2.0% | 12:41 |
12 2.5% | 10:51 |
11 1.3% | 12:47 |
11 1.1% | 11:36 |
See your biggest climbs |
Cadence
150 (166 max)
Stride Length: 90cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.6 | 151 | 31.2 | 6:04:35 | 11:47 |
Walk | 4.5 | 112 | 0.8 | 17:25 | 21:04 |
Still | 0.1 | - | - | 15 | - |
Pause | 0.8 | - | - | 3:08 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:32 | 10:12 | 33.46% | More |
800m | 5:18 | 10:39 | 37.86% | More |
1km | 6:39 | 10:41 | 39.31% | More |
Mile | 10:45 | 10:45 | 41.25% | More |
5k | 33:46 | 10:52 | 44.69% | More |
5 miles | 54:47 | 10:57 | 44.91% | More |
10k | 1:08:37 | 11:03 | 44.81% | More |
10 miles | 1:51:28 | 11:09 | 45.63% | More |
Half | 2:27:35 | 11:16 | 45.62% | More |
20 miles | 3:47:14 | 11:22 | 46.59% | More |
Mara | 5:01:23 | 11:30 | 46.84% | More |
50k | 6:09:09 | 11:53 | 47.03% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:41 | 9:41 | 45.77 |
5km | 32:13 | 10:22 | 46.84 |
5M | 53:22 | 10:40 | 46.11 |
10km | 1:07:11 | 10:49 | 45.77 |
10M | 1:51:15 | 11:08 | 45.72 |
Half | 2:28:07 | 11:18 | 45.11 |
20M | 3:51:57 | 11:36 | 45.64 |
Mara | 5:08:50 | 11:47 | 45.71 |
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