Sun 24th Jan 2021 at 12:00pm by Q

Run > General

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Time
57:34
Miles
6.96
Min/mi
8:16
Pacing
67%
WAVA
55.83
Stride(cm)
113
Cals
1020
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 146cal 7.11/0mph
2) 1m - 8:12(8:12/m) 148cal 7.32/0mph
3) 1m - 8:18(8:18/m) 147cal 7.22/0mph
4) 1m - 8:53(8:53/m) 146cal 6.75/0mph
5) 1m - 8:07(8:07/m) 145cal 7.4/0mph
6) 1m - 7:45(7:45/m) 148cal 7.74/0mph
7) 0.96m - 7:53(8:14/m) 140cal 7.29/0mph

8:26 8:12 8:18 8:53 8:07 7:45 7:53

Pace

24%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:33	172 168-174
0.50	4:17	2:09	8:34	172 170-174
0.75	6:18	2:01	8:04	171 168-174
1.00	8:26	2:08	8:32	172 170-174
1.25	10:34	2:08	8:33	172 168-174
1.50	12:35	2:01	8:05	172 164-176
1.75	14:38	2:03	8:13	171 164-174
2.00	16:37	1:59	7:56	172 168-174
2.25	18:42	2:05	8:18	171 164-174
2.50	22:04	3:22 +1:22	13:29	171 166-174
2.75	24:16	2:12	8:48	171 154-174
3.00	26:18	2:02	8:07	172 170-174
3.25	28:35	2:17	9:07	169 164-172
3.50	30:50	2:15	9:02	169 160-174
3.75	32:59	2:08	8:33	171 166-176
4.00	35:11	2:12	8:49	172 168-178
4.25	37:18	2:08	8:31	169 162-176
4.50	40:14	2:55 +47	11:42	170 164-172
4.75	42:14	2:00	8:01	173 168-176
5.00	44:05	1:51	7:22	174 172-174
5.25	45:54	1:49	7:17	174 170-176
5.50	47:45	1:51	7:24	173 170-176
5.75	49:42	1:57	7:48	173 166-176
6.00	53:05	3:23 +1:15	13:31	171 166-174
6.25	55:07	2:03	8:10	172 168-178
6.50	57:15	2:08	8:30	169 166-174
6.75	59:18	2:03	8:13	172 170-174
6.96	1:00:58	1:40	8:01	171 166-174

Cadence

171 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	171	7	57:34	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	5.3	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.22%	More
800m	3:36	7:15	51.47%	More
1km	4:33	7:19	53.23%	More
Mile	7:24	7:24	55.85%	More
5k	26:24	8:30	53.21%	More
5 miles	43:24	8:41	52.64%	More
10k	54:42	8:48	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:29	7:53	57.39
5M	40:33	8:07	56.33
10km	51:03	8:13	55.84
10M	1:24:32	8:27	55.69
Half	1:52:32	8:35	54.91
20M	2:56:14	8:49	55.56
Mara	3:54:38	8:57	55.64

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