Sun 24th Jan 2021 at 10:00am by Mr AL

Run > General

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Time
1:37:29
Miles
9.50
Min/mi
10:16
Pacing
87%
WAVA
50.32
Stride(cm)
90
Cals
1224
Cadence
174
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Z2 /Z3 Intervals with E

Split Summary
===
1) 1m - 10:57(10:57/m) 127cal 5.48/6.2mph
2) 1m - 10:12(10:12/m) 131cal 5.88/7.39mph
3) 1m - 9:55(9:55/m) 130cal 6.05/7.76mph
4) 1m - 9:52(9:52/m) 129cal 6.08/7.18mph
5) 1m - 10:08(10:08/m) 131cal 5.92/7.03mph
6) 1m - 10:20(10:20/m) 124cal 5.8/7.58mph
7) 1m - 9:56(9:56/m) 130cal 6.04/7.64mph
8) 1m - 10:17(10:17/m) 125cal 5.83/8.1mph
9) 1m - 10:10(10:10/m) 131cal 5.9/7.1mph
10) 0.5m - 5:43(11:27/m) 66cal 5.24/5.41mph

10:57 10:12 9:55 9:52 10:08 10:20 9:56 10:17 10:10 5:43

Corrah
Nicely done

Pace

44%

28%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:54	5:54	11:48	171 160-178	10/10
1.00	10:56	5:03	10:05	176 174-178	2/13
1.50	16:08	5:12	10:24	175 174-178	13/7
2.00	21:09	5:00	10:00	174 164-182	14/8
2.50	26:17	5:09	10:18	171 168-176	8/12
3.00	31:04	4:46	9:33	174 168-184	3/8
3.50	36:01	4:58	9:55	174 170-178	8/11
4.00	40:56	4:54	9:49	174 164-180	7/3
4.50	45:59	5:03	10:06	174 170-178	5/7
5.00	51:04	5:05	10:10	174 162-184	14/5
5.50	56:29	5:26	10:51	172 166-176	11/6
6.00	1:01:24	4:55	9:49	174 166-182	6/8
6.50	1:06:27	5:03	10:06	175 168-178	4/4
7.00	1:11:20	4:52	9:45	179 170-190	8/4
7.50	1:16:35	5:15	10:30	176 170-178	10/9
8.00	1:21:37	5:02	10:04	173 122-184	7/5
8.50	1:26:47	5:10	10:20	170 168-172	4/9
9.00	1:31:47	5:00	10:00	172 162-178	4/5
9.50	1:37:29	5:42	11:27	173 162-176	8/5

Elevation

Asc 149m, Range 22m, Flat prediction 1:37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	9:55
See your biggest climbs

Cadence

174 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	9.5	1:37:11	10:15
Walk	0.3	122	0	18	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.99%	More
800m	4:19	8:42	47.12%	More
1km	5:32	8:54	47.99%	More
Mile	9:38	9:38	46.76%	More
5k	30:44	9:54	49.91%	More
5 miles	49:59	10:00	50.08%	More
10k	1:02:05	10:00	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.24
5km	29:49	9:36	51.45
5M	49:22	9:52	50.71
10km	1:02:09	10:00	50.35
10M	1:42:56	10:18	50.31
Half	2:17:02	10:28	49.65
20M	3:34:36	10:44	50.24
Mara	4:45:43	10:54	50.31

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