Sun 24th Jan 2021 at 11:00am by stu12321

Run > General

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Time
55:37
Miles
6.52
Min/mi
8:32
Pacing
92%
WAVA
58.69
Stride(cm)
103
Cals
655
Cadence
182
BPM
166
%MHR
115.2
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 158/169bpm 99cal 6.72/7.93mph
2) 1m - 8:55(8:55/m) 167/175bpm 106cal 6.73/7.49mph
3) 1m - 8:31(8:31/m) 169/174bpm 102cal 7.04/8.2mph
4) 1m - 8:11(8:11/m) 169/174bpm 99cal 7.33/8.16mph
5) 1m - 8:06(8:06/m) 167/169bpm 96cal 7.4/7.95mph
6) 1m - 8:24(8:24/m) 166/171bpm 99cal 7.14/7.66mph
7) 0.52m - 4:35(8:50/m) 168/172bpm 54cal 6.79/7.33mph

8:55 8:55 8:31 8:11 8:06 8:24 4:35

Pin Map

0mi in 0

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	127 70-156	1124	175 170-180
0.50	4:26	2:13	8:54	162 156-169	1441	180 178-186
0.75	6:49	2:23	9:32	168 165-169	1601	179 178-184
1.00	8:55	2:06	8:24	168 167-169	1411	181 178-186
1.25	11:00	2:04	8:17	163 160-168	1351	179 176-182
1.50	13:24	2:24	9:38	163 158-171	1570	181 176-188
1.75	15:41	2:17	9:07	172 171-175	1567	182 180-184
2.00	17:50	2:09	8:37	168 165-172	1447	181 178-186
2.25	20:02	2:12	8:48	171 170-172	1505	183 180-186
2.50	22:10	2:08	8:32	170 168-171	1450	183 180-186
2.75	24:20	2:10	8:42	171 169-174	1487	181 178-186
3.00	26:21	2:01	8:04	163 161-168	1314	181 176-186
3.25	28:33	2:11	8:46	167 163-169	1464	184 180-194
3.50	30:32	1:59	7:58	167 166-169	1330	184 180-186
3.75	32:39	2:07	8:29	170 168-172	1441	185 182-188
4.00	34:32	1:53	7:33	171 167-174	1290	184 180-188
4.25	36:33	2:01	8:03	167 166-169	1344	184 182-186
4.50	38:34	2:01	8:03	167 166-168	1345	184 182-188
4.75	40:39	2:06	8:22	166 162-168	1390	184 180-188
5.00	42:40	2:00	8:01	167 165-168	1338	184 180-190
5.25	44:40	2:01	8:03	166 164-168	1336	186 184-188
5.50	46:47	2:06	8:25	166 165-168	1398	184 182-188
5.75	48:53	2:07	8:27	166 164-167	1403	182 178-186
6.00	51:04	2:10	8:41	167 165-171	1450	183 178-188
6.25	53:10	2:07	8:27	167 165-169	1410	183 178-188
6.50	55:29	2:18	9:13	169 167-171	1557	184 178-192
6.52	55:37	8	9:04	172 170-172	1559	186 184-186

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.5	55:37	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.55%	More
800m	3:52	7:47	52.20%	More
1km	4:52	7:49	54.19%	More
Mile	7:59	7:59	56.02%	More
5k	25:26	8:11	59.82%	More
5 miles	42:02	8:24	59.05%	More
10k	52:48	8:30	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	69.09
5km	23:45	7:39	64.06
5M	41:00	8:12	60.54
10km	52:38	8:28	58.93
10M	1:30:53	9:05	56.47
Half	2:03:54	9:27	54.41
20M	3:21:23	10:04	53.05
Mara	4:34:35	10:29	51.88

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