Sun 24th Jan 2021 at 12:00pm by Joopsy

Run > General

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Time
20:40
Miles
2.00
Min/mi
10:20
Pacing
82%
WAVA
44.61
Stride(cm)
96
Cals
321
Cadence
163
BPM
142
%MHR
83
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 139/162bpm 156cal
2) 1m - 10:27(10:27/m) 148/163bpm 165cal
3) 0m - 2(7:13/m) 149/149bpm

10:11 10:27 2

Pin Map

0mi in 0

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:56	106 89-121	1159	164 162-168
0.13	1:17	36	9:31	123 119-127	1171	165 162-170
0.19	1:55	38	10:11	132 128-136	1345	162 160-168
0.25	2:31	36	9:31	139 137-141	1323	165 162-168
0.31	3:07	36	9:42	137 135-139	1329	168 166-172
0.38	4:26	1:19 +38	21:04	123 112-138	2591	168 162-174
0.44	5:05	39	10:18	131 127-138	1349	165 162-168
0.50	5:43	39	10:18	139 136-141	1433	164 162-168
0.56	6:22	38	10:15	147 138-153	1507	164 162-168
0.63	7:01	39	10:30	153 147-160	1606	164 162-168
0.69	7:38	37	9:51	157 152-162	1548	164 162-166
0.75	8:16	38	10:02	153 151-155	1536	164 162-168
0.81	8:55	40	10:36	144 141-151	1528	164 160-166
0.88	9:33	37	9:57	145 143-146	1443	163 162-164
0.94	10:10	37	9:58	149 146-151	1484	163 160-164
1.00	10:49	39	10:27	145 143-147	1515	164 162-166
1.06	11:28	38	10:14	149 144-152	1526	165 162-168
1.13	12:09	41	11:02	147 143-151	1622	163 160-166
1.19	12:47	38	10:13	144 142-145	1471	162 158-166
1.25	13:24	37	9:47	145 144-145	1419	163 162-166
1.31	14:03	39	10:19	145 143-147	1496	163 162-164
1.38	14:41	39	10:19	146 144-147	1506	162 160-164
1.44	15:21	39	10:29	146 145-148	1530	164 160-166
1.50	15:56	35	9:24	151 146-155	1419	164 160-166
1.56	16:35	39	10:18	152 147-162	1566	162 160-166
1.63	17:15	40	10:41	155 147-163	1656	160 158-162
1.69	17:51	37	9:44	147 146-147	1431	162 158-164
1.75	18:30	38	10:15	145 144-146	1486	163 162-164
1.81	19:20	50 +5	13:21	147 143-151	1962	160 154-166
1.88	20:01	41	10:55	155 151-157	1692	162 160-168
1.94	20:38	38	10:01	148 146-151	1484	162 160-164
2.00	21:21	43	11:25	148 146-149	1689	156 150-164
2.00	21:24	3	10:41	149 149-149	1593	169 168-170

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	163	2	20:39	10:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	3.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.13%	More
800m	5:01	10:06	38.59%	More
1km	6:18	10:08	40.12%	More
Mile	10:11	10:11	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.29
5km	32:58	10:37	44.31
5M	54:35	10:55	43.59
10km	1:08:44	11:04	43.22
10M	1:53:49	11:23	43.15
Half	2:31:32	11:34	42.55
20M	3:57:17	11:52	43.06
Mara	5:15:55	12:03	43.13

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