Sun 24th Jan 2021 at 10:00am by cackleberry

Walk > General

icy
v cold

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0 👍

Time
56:19
Miles
2.75
Min/mi
20:29
Stride(cm)
65
Cals
304
Cadence
121
BPM
112
%MHR
67.7
B/mi
2289
Asc(m)
24
Surface
Trail

Notes & Comments

Dog walking across frozen muddy fields.

56:19

Pin Map

0mi in 0

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	102 101-102	1712	126 118-176	4/0
0.25	4:21	2:15	18:03	117 101-135	2112	126 120-132	1/0
0.38	6:30	2:08	17:07	120 108-129	2054	125 120-130	0/0
0.50	9:50	3:20	26:40	114 110-118	3040	119 106-124	0/1
0.63	12:41	2:52	22:53	114 110-117	2608	121 106-134	3/0
0.75	14:52	2:11	17:26	116 114-118	2023	121 106-132	0/2
0.88	17:02	2:10	17:22	115 113-118	1997	123 120-134	0/1
1.00	19:12	2:10	17:16	115 113-117	1987	121 120-124	2/0
1.13	22:00	2:48	22:23	110 107-113	2462	120 114-122	1/1
1.25	24:42	2:43	21:43	107 101-110	2323	119 112-120	4/0
1.38	27:32	2:50	22:36	109 107-111	2464	121 118-128	2/0
1.50	29:58	2:26	19:31	117 109-127	2284	120 120-120	0/2
1.63	32:16	2:18	18:23	112 110-115	2059	120 116-122	0/4
1.75	34:36	2:20	18:39	110 109-112	2052	121 120-124	0/1
1.88	36:47	2:10	17:24	110 109-112	1914	121 120-128	0/2
2.00	39:07	2:20	18:39	112 110-121	2088	119 112-120	2/0
2.13	41:24	2:17	18:17	113 101-129	2066	120 110-124	2/0
2.25	43:55	2:32	20:12	115 112-117	2323	118 106-120	0/4
2.38	46:36	2:41	21:30	117 110-124	2516	120 114-124	1/0
2.50	48:51	2:14	17:53	114 112-116	2039	120 120-120	1/0
2.63	51:03	2:13	17:40	116 113-118	2050	120 120-120	0/1
2.75	56:14	5:11	41:25	101 75-117	4183	120 114-120	0/5

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:59	18:04	More
1km	11:15	18:06	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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