Sun 24th Jan 2021 at 10:00am by Kev Riddell

Run > General

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Time
2:31:27
Miles
20.27
Min/mi
7:28
Pacing
92%
Stride(cm)
125
Cals
1467
Cadence
172
BPM
150
%MHR
87.5
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 127/136bpm 84cal 7.12/7.87mph
2) 1m - 7:35(7:35/m) 131/140bpm 75cal 7.92/8.41mph
3) 1m - 7:57(7:57/m) 140/148bpm 89cal 7.55/8.27mph
4) 1m - 7:24(7:24/m) 152/181bpm 93cal 8.1/8.41mph
5) 1m - 7:32(7:32/m) 170/176bpm 114cal 7.96/8.6mph
6) 1m - 7:55(7:56/m) 165/173bpm 116cal 7.57/8.33mph
7) 1m - 7:28(7:28/m) 164/176bpm 105cal 8.03/8.22mph
8) 1m - 7:23(7:23/m) 165/188bpm 102cal 8.12/8.45mph
9) 1m - 7:19(7:19/m) 161/178bpm 93cal 8.2/8.41mph
10) 1m - 7:47(7:47/m) 147/164bpm 50cal 7.71/8.27mph
11) 1m - 7:48(7:48/m) 145/162bpm 46cal 7.69/8.45mph
12) 1m - 7:05(7:05/m) 137/147bpm 26cal 8.46/8.95mph
13) 1m - 7:22(7:22/m) 147/163bpm 53cal 8.15/8.87mph
14) 1m - 7:24(7:24/m) 141/152bpm 36cal 8.1/8.54mph
15) 1m - 7:09(7:09/m) 146/154bpm 48cal 8.4/8.83mph
16) 1m - 7:09(7:09/m) 149/170bpm 58cal 8.39/8.79mph
17) 1m - 7:03(7:03/m) 148/154bpm 57cal 8.52/8.66mph
18) 1m - 6:56(6:56/m) 152/158bpm 66cal 8.65/9.14mph
19) 1m - 7:05(7:05/m) 154/160bpm 73cal 8.47/8.95mph
20) 1m - 7:27(7:27/m) 152/170bpm 65cal 8.06/8.6mph
21) 0.27m - 2:13(8:13/m) 152/156bpm 18cal 7.3/8.06mph

8:26 7:35 7:57 7:24 7:32 7:55 7:28 7:23 7:19 7:47 7:48 7:05 7:22 7:24 7:09 7:09 7:03 6:56 7:05 7:27 2:13

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:26	8:26	8:26	124 77-136	1045	169 114-174
2.00	15:59	7:34	7:34	132 125-140	999	172 166-178
3.00	23:57	7:57	7:57	141 131-148	1121	175 172-178
4.00	31:21	7:25	7:25	153 120-179	1135	171 166-176
5.00	38:54	7:32	7:32	170 144-176	1281	171 166-174
6.00	46:49	7:55	7:55	165 157-173	1307	171 164-174
7.00	54:17	7:28	7:28	163 152-175	1218	172 168-176
8.00	1:01:54	7:37 +13	7:37	166 150-188	1264	174 168-178
9.00	1:09:13	7:19	7:19	160 146-177	1171	172 168-176
10.00	1:17:00	7:47	7:47	147 137-164	1144	172 166-176
11.00	1:24:48	7:48	7:48	145 134-162	1131	172 166-176
12.00	1:31:53	7:06	7:06	137 131-146	972	169 162-172
13.00	1:39:15	7:22	7:22	147 132-163	1082	170 166-174
14.00	1:46:38	7:23	7:23	141 135-152	1042	170 166-174
15.00	1:53:48	7:10	7:10	146 139-153	1045	171 162-174
16.00	2:01:02	7:14 +5	7:14	150 141-170	1085	172 152-176
17.00	2:08:05	7:03	7:03	148 145-153	1043	174 168-176
18.00	2:15:01	6:56	6:56	152 146-158	1054	174 166-178
19.00	2:22:06	7:05	7:05	154 147-160	1092	174 168-180
20.00	2:29:33	7:27	7:27	153 142-169	1139	172 164-176
20.27	2:31:46	2:13	8:15	153 150-156	1263	172 168-176

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	20.3	2:31:30	7:29
Walk	0.0	114	0	3	12:48
Pause	0.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	21:47	7:01	0.00%	More
5 miles	35:24	7:05	0.00%	More
10k	44:20	7:08	0.00%	More
10 miles	1:12:29	7:15	0.00%	More
Half	1:35:52	7:19	0.00%	More
20 miles	2:29:18	7:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:45	6:41
5M	34:21	6:52
10km	43:15	6:58
10M	1:11:37	7:10
Half	1:35:21	7:17
20M	2:29:19	7:28
Mara	3:18:48	7:35

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