Sun 24th Jan 2021 at 10:00am by Kieren
Run > General
-
Time
1:19:47
-
Miles
8.82
-
Min/mi
9:03
-
Pacing
0%
-
WAVA
50.05
-
Stride(cm)
101
-
Cals
910
-
Cadence
176
-
BPM
141
-
%MHR
72.5
-
B/mi
1272
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:12(5:12/km) 134/149bpm 61cal
2) 1km - 4:51(4:51/km) 145/154bpm 63cal
3) 1km - 5:00(5:00/km) 139/153bpm 58cal
4) 1km - 4:58(4:58/km) 149/155bpm 66cal
5) 1km - 5:14(5:14/km) 142/154bpm 64cal
6) 1km - 6:18(6:18/km) 132/159bpm 60cal
7) 1km - 4:50(4:50/km) 146/157bpm 59cal
8) 1km - 11:56(11:56/km) 123/152bpm 90cal
9) 0km - 1:19(5:47:12/km) 83/90bpm 2cal
10) 1km - 5:09(5:09/km) 134/144bpm 52cal
11) 1km - 4:22(4:22/km) 152/158bpm 59cal
12) 1km - 4:50(4:50/km) 152/158bpm 65cal
13) 1km - 5:24(5:24/km) 151/159bpm 69cal
14) 1km - 4:35(4:35/km) 157/163bpm 64cal
15) 1km - 4:56(4:56/km) 154/161bpm 67cal
16) 0.18km - 51(4:39/km) 155/156bpm 11cal
5:12 4:51 5:00 4:58 5:14 6:18 4:50 11:56 1:19 5:09 4:22 4:50 5:24 4:35 4:56 51
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:06 |
2:06 |
8:23 |
127 70-147 |
1066 |
177 168-214 |
| 0.50 |
4:12 |
2:06 |
8:26 |
143 132-149 |
1205 |
173 136-180 |
| 0.75 |
8:54 |
4:41 +2:45
|
18:46 |
132 91-146 |
2477 |
176 166-180 |
| 1.00 |
10:50 |
1:56 |
7:45 |
149 144-152 |
1155 |
179 174-180 |
| 1.25 |
15:39 |
4:49 +2:47
|
19:16 |
145 85-154 |
2793 |
177 162-186 |
| 1.50 |
18:41 |
3:02 +55
|
12:09 |
132 91-152 |
1604 |
176 164-180 |
| 1.75 |
20:35 |
1:54 |
7:36 |
143 121-152 |
1087 |
178 168-180 |
| 2.00 |
22:36 |
2:01 |
8:03 |
151 149-153 |
1216 |
176 158-182 |
| 2.25 |
24:32 |
1:56 |
7:46 |
153 151-155 |
1188 |
179 174-180 |
| 2.50 |
33:15 |
8:43 +6:39
|
34:51 |
142 83-154 |
4949 |
177 158-180 |
| 2.75 |
35:20 |
2:05 |
8:18 |
142 92-154 |
1179 |
175 142-180 |
| 3.00 |
37:33 |
2:13 |
8:53 |
143 138-147 |
1270 |
175 156-180 |
| 3.25 |
39:32 |
1:59 |
7:56 |
153 145-159 |
1213 |
178 172-182 |
| 3.50 |
41:20 |
1:48 |
7:12 |
146 142-151 |
1052 |
179 176-182 |
| 3.75 |
48:16 |
6:56 +3:27
|
27:44 |
118 83-151 |
3273 |
172 82-180 |
| 4.00 |
50:12 |
1:55 |
7:42 |
154 151-157 |
1185 |
177 162-182 |
| 4.25 |
57:21 |
7:09 +5:05
|
28:37 |
137 81-157 |
3920 |
174 130-180 |
| 4.50 |
59:09 |
1:49 |
7:15 |
149 147-151 |
1081 |
175 160-178 |
| 4.75 |
1:01:27 |
2:17 |
9:08 |
144 140-150 |
1316 |
168 116-178 |
| 5.00 |
1:17:51 |
16:24 +6:15
|
1:05:38 |
109 78-152 |
7153 |
168 80-180 |
| 5.25 |
1:19:54 |
2:03 |
8:12 |
134 105-143 |
1098 |
177 174-180 |
| 5.50 |
1:21:52 |
1:58 |
7:53 |
142 140-143 |
1119 |
177 174-178 |
| 5.75 |
1:23:50 |
1:58 |
7:50 |
145 141-149 |
1136 |
177 166-180 |
| 6.00 |
1:25:38 |
1:49 |
7:15 |
154 149-158 |
1117 |
178 166-184 |
| 6.25 |
1:27:26 |
1:47 |
7:09 |
153 151-155 |
1094 |
178 158-182 |
| 6.50 |
1:29:23 |
1:57 |
7:48 |
148 143-154 |
1155 |
176 162-184 |
| 6.75 |
1:31:12 |
1:49 |
7:17 |
155 153-156 |
1128 |
179 174-184 |
| 7.00 |
1:33:10 |
1:58 |
7:53 |
156 154-158 |
1230 |
178 172-182 |
| 7.25 |
1:35:38 |
2:28 |
9:50 |
146 127-155 |
1436 |
175 86-186 |
| 7.50 |
1:37:37 |
1:59 |
7:56 |
155 149-159 |
1230 |
178 116-184 |
| 7.75 |
1:39:21 |
1:44 |
6:57 |
153 149-157 |
1063 |
182 178-188 |
| 8.00 |
1:41:21 |
2:00 |
8:00 |
159 155-163 |
1272 |
179 168-184 |
| 8.25 |
1:43:07 |
1:46 |
7:02 |
159 158-161 |
1119 |
182 180-188 |
| 8.50 |
1:45:16 |
2:10 |
8:39 |
153 145-158 |
1323 |
178 166-182 |
| 8.75 |
1:47:12 |
1:56 |
7:43 |
153 152-154 |
1180 |
178 170-180 |
| 8.82 |
1:47:42 |
30 |
7:36 |
155 154-156 |
1178 |
178 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.1 |
177 |
8.8 |
1:12:58 |
10:46 |
| Walk |
0.7 |
114 |
0 |
51 |
30:59 |
| Still |
9.5 |
- |
- |
12:15 |
- |
| Pause |
16.7 |
- |
- |
21:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:34 |
47.43% |
More |
| 800m |
3:24 |
6:51 |
52.56% |
More |
| 1km |
4:22 |
7:01 |
53.60% |
More |
| Mile |
7:19 |
7:19 |
54.77% |
More |
| 5k |
24:00 |
7:44 |
56.78% |
More |
| 5 miles |
58:48 |
11:46 |
37.65% |
More |
| 10k |
1:13:38 |
11:51 |
37.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
55.70 |
| 5km |
25:12 |
8:07 |
54.10 |
| 5M |
42:37 |
8:31 |
51.95 |
| 10km |
54:11 |
8:43 |
50.96 |
| 10M |
1:31:39 |
9:10 |
49.72 |
| Half |
2:03:31 |
9:26 |
48.40 |
| 20M |
3:17:08 |
9:51 |
48.06 |
| Mara |
4:25:39 |
10:08 |
47.55 |
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