Sun 24th Jan 2021 at 10:00am by bushbaby

Run > General

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Time
1:23:21
Miles
8.01
Min/mi
10:24
Pacing
46%
WAVA
49.15
Stride(cm)
91
Cals
912
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 116cal 6.74/7.28mph
2) 1m - 9:38(9:38/m) 115cal 6.23/7.66mph
3) 1m - 12:00(12:00/m) 108cal 5/6.39mph
4) 1m - 10:00(10:00/m) 114cal 6/7.43mph
5) 1m - 10:01(10:01/m) 118cal 5.99/6.74mph
6) 1m - 11:02(11:02/m) 116cal 5.44/6.3mph
7) 1m - 10:57(10:57/m) 115cal 5.48/6.66mph
8) 1m - 10:46(10:46/m) 110cal 5.57/6.85mph
9) 0.01m - 4(9:04/m) 6.62/6.18mph

8:54 9:38 12:00 10:00 10:01 11:02 10:57 10:46 4

Pace

55%

16%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28 +9	9:53	170 166-176
0.50	5:33	3:04 +47	12:17	172 168-176
0.75	7:43	2:11	8:43	171 166-174
1.00	9:49	2:06	8:23	172 168-174
1.25	12:12	2:23 +13	9:31	172 166-180
1.50	14:28	2:16	9:04	173 170-178
1.75	17:10	2:42 +15	10:47	172 166-176
2.00	19:54	2:44	10:57	174 168-176
2.25	25:12	5:18 +2:02	21:13	168 116-176
2.50	28:03	2:51	11:24	172 164-182
2.75	31:07	3:04	12:14	166 154-182
3.00	37:32	6:25 +3:36	25:41	175 160-180
3.25	39:50	2:19	9:14	173 168-180
3.50	43:06	3:16 +52	13:02	172 168-176
3.75	47:33	4:27 +1:56	17:48	168 116-176
4.00	50:40	3:07 +21	12:29	172 166-178
4.25	54:59	4:19 +1:45	17:15	172 168-178
4.50	57:32	2:33	10:12	175 170-178
4.75	59:48	2:16	9:04	174 170-182
5.00	1:03:43	3:55 +1:21	15:42	172 168-178
5.25	1:06:49	3:06 +15	12:24	167 116-172
5.50	1:09:44	2:54	11:37	172 164-176
5.75	1:14:20	4:36 +2:05	18:25	174 168-180
6.00	1:17:06	2:46	11:04	174 166-176
6.25	1:19:34	2:28	9:52	169 164-176
6.50	1:25:11	5:37 +2:42	22:28	166 122-174
6.75	1:29:18	4:07 +1:26	16:29	170 162-176
7.00	1:32:25	3:07 +14	12:28	170 162-174
7.25	1:39:12	6:47 +3:35	27:10	170 154-174
7.50	1:43:46	4:34 +1:45	18:15	171 116-178
7.75	1:46:04	2:18	9:13	172 170-176
8.00	1:48:31	2:27	9:47	174 164-178
8.01	1:48:35	4	10:00	176 176-176

Cadence

169 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.38%	More
800m	4:11	8:25	48.75%	More
1km	5:15	8:27	50.57%	More
Mile	8:50	8:50	51.03%	More
5k	38:06	12:16	40.26%	More
5 miles	1:03:41	12:44	39.31%	More
10k	1:19:09	12:44	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.79
5km	27:54	8:59	54.99
5M	48:21	9:40	51.78
10km	1:02:09	10:00	50.35
10M	1:47:43	10:46	48.08
Half	2:27:09	11:14	46.23
20M	3:59:55	12:00	44.94
Mara	5:27:46	12:31	43.86

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