Sun 24th Jan 2021 at 1:00pm by gruenekaefer

Run > Treadmill

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Time
1:58:36
Miles
1.21
Min/mi
1:38:01
Pacing
7%
Stride(cm)
14
Cals
754
Cadence
121
BPM
106
%MHR
62
B/mi
10388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 51:49(51:49/m) 122/138bpm 479cal 1.16/4.47mph
2) 0.21m - 1:06:47(5:13:14/m) 105/133bpm 275cal 0.19/3.42mph

51:49 1:06:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:41	4:41	1:14:59	102 89-112	7649	121 120-128
0.13	6:54	2:12	35:17	109 106-112	3846	122 120-128
0.19	8:37	1:44	27:37	113 112-115	3120	126 120-130
0.25	9:52	1:15	19:56	111 108-115	2213	124 120-128
0.31	12:30	2:39	42:18	113 111-117	4781	121 114-128
0.38	15:51	3:21	53:32	119 114-125	6371	125 120-132
0.44	18:11	2:20	37:18	123 120-126	4589	120 120-120
0.50	19:45	1:34	24:57	122 121-124	3043	123 120-128
0.56	21:01	1:17	20:27	125 122-126	2556	124 120-126
0.63	22:16	1:15	19:56	127 125-129	2531	123 120-128
0.69	25:02	2:46	44:21	128 124-130	5676	126 120-128
0.75	36:02	10:59	2:55:47	124 117-131	21797	119 116-122
0.81	38:58	2:57	47:06	131 128-131	6171	114 108-120
0.88	42:28	3:30	56:02	134 131-138	7509	112 106-120
0.94	46:47	4:18	1:08:55	131 126-135	9028	120 120-120
1.00	51:50	5:03	1:20:47	128 125-131	10341	120 120-120
1.06	55:36	3:46	1:00:22	127 125-129	7666	118 110-120
1.13	1:02:13	6:37	1:45:50	124 116-131	13124	105 104-106
1.19	1:20:29	18:16	4:52:17	105 89-130	30691	120 118-124
1.21	1:58:38	38:09	24:45:19	99 63-113	147046	120 120-122

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.9	120	1.2	46:09	38:02
Walk	0.0	0	0	0	NAN:00:00
Still	61.1	-	-	1:12:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:09	24:44	0.00%	More
800m	15:10	30:31	0.00%	More
1km	19:38	31:36	0.00%	More
Mile	50:13	50:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	1:36:54	1:36:54
5km	5:22:15	1:43:43
5M	8:53:38	1:46:44
10km	11:11:52	1:48:08
10M	18:32:35	1:51:16
Half	24:41:17	1:53:05
20M	38:39:39	1:55:59
Mara	51:28:23	1:57:53

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