Sun 24th Jan 2021 at 9:00am by greenfields
Run > Long Run
-
Time
3:18:44
-
Miles
22.74
-
Min/mi
8:44
-
Pacing
21%
-
WAVA
60.58
-
Stride(cm)
103
-
Cals
1857
-
Cadence
179
-
BPM
132
-
%MHR
73.7
-
B/mi
1153
-
Asc(m)
495
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 110/124bpm 85cal 5.65/7.03mph
2) 1m - 8:44(8:44/m) 134/144bpm 92cal 6.87/7.85mph
3) 1m - 8:18(8:18/m) 146/156bpm 115cal 7.23/8.29mph
4) 1m - 7:44(7:44/m) 150/162bpm 110cal 7.75/9.5mph
5) 1m - 7:51(7:51/m) 143/153bpm 101cal 7.65/9.6mph
6) 1m - 8:01(8:01/m) 131/153bpm 73cal 7.48/8.14mph
7) 1m - 8:16(8:16/m) 134/139bpm 86cal 7.26/8.06mph
8) 1m - 8:12(8:12/m) 129/138bpm 68cal 7.32/7.78mph
9) 1m - 7:50(7:50/m) 133/142bpm 82cal 7.65/8.22mph
10) 1m - 7:59(7:59/m) 132/141bpm 83cal 7.51/7.89mph
11) 1m - 8:13(8:13/m) 128/133bpm 75cal 7.3/7.74mph
12) 1m - 8:35(8:35/m) 130/135bpm 81cal 6.99/7.43mph
13) 1m - 8:49(8:49/m) 133/137bpm 90cal 6.81/7.28mph
14) 1m - 9:01(9:01/m) 133/145bpm 89cal 6.66/7.78mph
15) 1m - 8:33(8:33/m) 137/146bpm 92cal 7.02/8.45mph
16) 1m - 9:21(9:21/m) 136/145bpm 93cal 6.42/7.41mph
17) 1m - 10:37(10:37/m) 138/145bpm 106cal 5.65/6.57mph
18) 1m - 8:53(8:53/m) 130/138bpm 58cal 6.75/7.43mph
19) 1m - 8:37(8:37/m) 124/133bpm 41cal 6.96/7.76mph
20) 1m - 8:50(8:50/m) 127/135bpm 57cal 6.79/7.97mph
21) 1m - 9:04(9:04/m) 127/139bpm 59cal 6.62/7.37mph
22) 1m - 9:18(9:18/m) 128/137bpm 67cal 6.45/7.22mph
23) 0.74m - 7:21(9:55/m) 128/136bpm 54cal 6.06/6.99mph
10:37 8:44 8:18 7:44 7:51 8:01 8:16 8:12 7:50 7:59 8:13 8:35 8:49 9:01 8:33 9:21 10:37 8:53 8:37 8:50 9:04 9:18 7:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:37 |
10:37 |
10:37 |
110 64-124 |
1168 |
172 114-210 |
24/19 |
2.00 |
19:21 |
8:44 |
8:44 |
134 116-144 |
1170 |
180 140-200 |
6/20 |
3.00 |
27:39 |
8:18 |
8:18 |
146 133-156 |
1212 |
185 172-200 |
48/10 |
4.00 |
35:23 |
7:44 |
7:44 |
150 136-162 |
1160 |
186 174-194 |
34/19 |
5.00 |
43:14 |
7:51 |
7:51 |
143 128-153 |
1122 |
183 174-192 |
33/55 |
6.00 |
51:15 |
8:01 |
8:01 |
131 111-153 |
1050 |
178 162-186 |
9/81 |
7.00 |
59:31 |
8:16 |
8:16 |
134 123-139 |
1108 |
184 174-188 |
12/10 |
8.00 |
1:12:35 |
13:04 +4:52
|
13:04 |
129 99-138 |
1686 |
180 156-190 |
2/24 |
9.00 |
1:26:52 |
14:17 +6:27
|
14:17 |
133 95-142 |
1899 |
185 154-194 |
2/13 |
10.00 |
1:38:49 |
11:57 +3:57
|
11:57 |
132 93-141 |
1578 |
185 108-192 |
8/5 |
11.00 |
1:47:02 |
8:13 |
8:13 |
128 113-133 |
1052 |
181 166-186 |
7/8 |
12.00 |
1:55:37 |
8:36 |
8:36 |
130 112-135 |
1117 |
180 166-186 |
9/9 |
13.00 |
2:04:35 |
8:58 +9
|
8:58 |
133 120-137 |
1192 |
180 148-186 |
14/9 |
14.00 |
2:13:36 |
9:01 |
9:01 |
133 110-145 |
1199 |
178 168-192 |
27/4 |
15.00 |
2:22:09 |
8:33 |
8:33 |
137 129-146 |
1172 |
177 172-188 |
23/16 |
16.00 |
2:31:30 |
9:21 |
9:21 |
136 121-145 |
1271 |
176 114-184 |
41/7 |
17.00 |
2:42:23 |
10:52 +15
|
10:52 |
138 117-145 |
1501 |
177 104-186 |
85/7 |
18.00 |
2:51:16 |
8:53 |
8:53 |
130 116-138 |
1156 |
176 170-184 |
18/32 |
19.00 |
2:59:53 |
8:37 |
8:37 |
124 106-133 |
1069 |
175 164-188 |
2/77 |
20.00 |
3:08:43 |
8:50 |
8:50 |
127 115-135 |
1122 |
177 168-188 |
2/16 |
21.00 |
3:18:21 |
9:37 +34
|
9:37 |
127 112-139 |
1222 |
177 126-186 |
13/9 |
22.00 |
3:27:45 |
9:24 +6
|
9:24 |
128 112-137 |
1203 |
174 144-184 |
23/23 |
22.74 |
3:35:06 |
7:21 |
9:56 |
128 109-136 |
1271 |
172 132-180 |
25/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
120 5.9% |
10:18
|
73 2.9% |
8:13
|
47 5.4% |
9:21
|
26 2.5% |
9:05
|
25 1.6% |
8:22
|
21 4.1% |
10:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
54.39% |
More |
800m |
3:11 |
6:25 |
62.29% |
More |
1km |
4:06 |
6:35 |
63.24% |
More |
Mile |
7:02 |
7:02 |
62.53% |
More |
5k |
24:24 |
7:51 |
61.35% |
More |
5 miles |
40:08 |
8:02 |
60.79% |
More |
10k |
50:23 |
8:07 |
60.49% |
More |
10 miles |
1:29:43 |
8:58 |
56.19% |
More |
Half |
2:00:56 |
9:14 |
55.17% |
More |
20 miles |
3:07:37 |
9:23 |
55.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
80.42 |
5km |
20:09 |
6:29 |
74.27 |
5M |
34:49 |
6:58 |
70.07 |
10km |
44:42 |
7:12 |
68.19 |
10M |
1:17:16 |
7:44 |
65.25 |
Half |
1:45:24 |
8:03 |
62.82 |
20M |
2:51:27 |
8:34 |
61.19 |
Mara |
3:53:53 |
8:56 |
59.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry