Sun 24th Jan 2021 at 9:00am by greenfields

Run > Long Run

  • Time
    3:18:44
  • Miles
    22.74
  • Min/mi
    8:44
  • Pacing
    21%
  • WAVA
    60.58
  • Stride(cm)
    103
  • Cals
    1857
  • Cadence
    179
  • BPM
    132
  • %MHR
    73.7
  • B/mi
    1153
  • Asc(m)
    495
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 110/124bpm 85cal 5.65/7.03mph
2) 1m - 8:44(8:44/m) 134/144bpm 92cal 6.87/7.85mph
3) 1m - 8:18(8:18/m) 146/156bpm 115cal 7.23/8.29mph
4) 1m - 7:44(7:44/m) 150/162bpm 110cal 7.75/9.5mph
5) 1m - 7:51(7:51/m) 143/153bpm 101cal 7.65/9.6mph
6) 1m - 8:01(8:01/m) 131/153bpm 73cal 7.48/8.14mph
7) 1m - 8:16(8:16/m) 134/139bpm 86cal 7.26/8.06mph
8) 1m - 8:12(8:12/m) 129/138bpm 68cal 7.32/7.78mph
9) 1m - 7:50(7:50/m) 133/142bpm 82cal 7.65/8.22mph
10) 1m - 7:59(7:59/m) 132/141bpm 83cal 7.51/7.89mph
11) 1m - 8:13(8:13/m) 128/133bpm 75cal 7.3/7.74mph
12) 1m - 8:35(8:35/m) 130/135bpm 81cal 6.99/7.43mph
13) 1m - 8:49(8:49/m) 133/137bpm 90cal 6.81/7.28mph
14) 1m - 9:01(9:01/m) 133/145bpm 89cal 6.66/7.78mph
15) 1m - 8:33(8:33/m) 137/146bpm 92cal 7.02/8.45mph
16) 1m - 9:21(9:21/m) 136/145bpm 93cal 6.42/7.41mph
17) 1m - 10:37(10:37/m) 138/145bpm 106cal 5.65/6.57mph
18) 1m - 8:53(8:53/m) 130/138bpm 58cal 6.75/7.43mph
19) 1m - 8:37(8:37/m) 124/133bpm 41cal 6.96/7.76mph
20) 1m - 8:50(8:50/m) 127/135bpm 57cal 6.79/7.97mph
21) 1m - 9:04(9:04/m) 127/139bpm 59cal 6.62/7.37mph
22) 1m - 9:18(9:18/m) 128/137bpm 67cal 6.45/7.22mph
23) 0.74m - 7:21(9:55/m) 128/136bpm 54cal 6.06/6.99mph
10:37 8:44 8:18 7:44 7:51 8:01 8:16 8:12 7:50 7:59 8:13 8:35 8:49 9:01 8:33 9:21 10:37 8:53 8:37 8:50 9:04 9:18 7:21

Pace

36% 43% 19% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:37 10:37 10:37 110 64-124 1168 172 114-210 24/19
2.00 19:21 8:44 8:44 134 116-144 1170 180 140-200 6/20
3.00 27:39 8:18 8:18 146 133-156 1212 185 172-200 48/10
4.00 35:23 7:44 7:44 150 136-162 1160 186 174-194 34/19
5.00 43:14 7:51 7:51 143 128-153 1122 183 174-192 33/55
6.00 51:15 8:01 8:01 131 111-153 1050 178 162-186 9/81
7.00 59:31 8:16 8:16 134 123-139 1108 184 174-188 12/10
8.00 1:12:35 13:04 +4:52 13:04 129 99-138 1686 180 156-190 2/24
9.00 1:26:52 14:17 +6:27 14:17 133 95-142 1899 185 154-194 2/13
10.00 1:38:49 11:57 +3:57 11:57 132 93-141 1578 185 108-192 8/5
11.00 1:47:02 8:13 8:13 128 113-133 1052 181 166-186 7/8
12.00 1:55:37 8:36 8:36 130 112-135 1117 180 166-186 9/9
13.00 2:04:35 8:58 +9 8:58 133 120-137 1192 180 148-186 14/9
14.00 2:13:36 9:01 9:01 133 110-145 1199 178 168-192 27/4
15.00 2:22:09 8:33 8:33 137 129-146 1172 177 172-188 23/16
16.00 2:31:30 9:21 9:21 136 121-145 1271 176 114-184 41/7
17.00 2:42:23 10:52 +15 10:52 138 117-145 1501 177 104-186 85/7
18.00 2:51:16 8:53 8:53 130 116-138 1156 176 170-184 18/32
19.00 2:59:53 8:37 8:37 124 106-133 1069 175 164-188 2/77
20.00 3:08:43 8:50 8:50 127 115-135 1122 177 168-188 2/16
21.00 3:18:21 9:37 +34 9:37 127 112-139 1222 177 126-186 13/9
22.00 3:27:45 9:24 +6 9:24 128 112-137 1203 174 144-184 23/23
22.74 3:35:06 7:21 9:56 128 109-136 1271 172 132-180 25/7

Heart

132/162max
  • Show Beats/Mile

Elevation

Asc 495m, Range 163m, Flat prediction 3:14:58
Elevation Graph
Biggest Climbs (m) Min/mi
120 5.9% 10:18
73 2.9% 8:13
47 5.4% 9:21
26 2.5% 9:05
25 1.6% 8:22
21 4.1% 10:00
See your biggest climbs

Cadence

179 (210 max) Stride Length: 103cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 54.39% More
800m 3:11 6:25 62.29% More
1km 4:06 6:35 63.24% More
Mile 7:02 7:02 62.53% More
5k 24:24 7:51 61.35% More
5 miles 40:08 8:02 60.79% More
10k 50:23 8:07 60.49% More
10 miles 1:29:43 8:58 56.19% More
Half 2:00:56 9:14 55.17% More
20 miles 3:07:37 9:23 55.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 80.42
5km 20:09 6:29 74.27
5M 34:49 6:58 70.07
10km 44:42 7:12 68.19
10M 1:17:16 7:44 65.25
Half 1:45:24 8:03 62.82
20M 2:51:27 8:34 61.19
Mara 3:53:53 8:56 59.82
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