Sun 24th Jan 2021 at 10:00am by Halvedin3
Run > General
-
Time
2:12:04
-
Miles
17.54
-
Min/mi
7:32
-
Pacing
70%
-
WAVA
66.62
-
Stride(cm)
123
-
Cals
1254
-
Cadence
174
-
BPM
137
-
%MHR
76.1
-
B/mi
1031
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 123/131bpm 74cal 7.79/8.93mph
2) 1m - 7:26(7:26/m) 127/136bpm 72cal 8.08/8.75mph
3) 1m - 7:14(7:14/m) 137/144bpm 83cal 8.3/8.7mph
4) 1m - 7:23(7:23/m) 136/141bpm 80cal 8.13/8.77mph
5) 1m - 7:23(7:23/m) 136/142bpm 80cal 8.12/9.02mph
6) 1m - 7:18(7:18/m) 140/145bpm 82cal 8.22/8.6mph
7) 1m - 7:10(7:10/m) 140/143bpm 79cal 8.38/9.52mph
8) 1m - 7:30(7:30/m) 140/146bpm 79cal 8/8.81mph
9) 1m - 8:37(8:37/m) 150/158bpm 110cal 6.96/8.29mph
10) 1m - 7:08(7:08/m) 140/151bpm 69cal 8.4/9.46mph
11) 1m - 8:06(8:06/m) 139/152bpm 68cal 7.4/9.48mph
12) 1m - 8:13(8:13/m) 142/153bpm 75cal 7.31/8.81mph
13) 1m - 7:12(7:12/m) 135/144bpm 43cal 8.32/9.23mph
14) 1m - 7:21(7:21/m) 138/146bpm 56cal 8.17/8.45mph
15) 1m - 7:14(7:14/m) 133/145bpm 36cal 8.3/9.23mph
16) 1m - 7:07(7:07/m) 138/148bpm 52cal 8.44/9.91mph
17) 1m - 8:25(8:25/m) 145/154bpm 84cal 7.14/8.72mph
18) 0.54m - 3:36(6:40/m) 143/147bpm 32cal 9.01/10.08mph
7:42 7:26 7:14 7:23 7:23 7:18 7:10 7:30 8:37 7:08 8:06 8:13 7:12 7:21 7:14 7:07 8:25 3:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:01 |
4:01 |
8:02 |
119 86-130 |
955 |
179 170-184 |
| 1.00 |
8:44 |
4:43 +1:00
|
9:26 |
124 107-131 |
1170 |
177 122-188 |
| 1.50 |
12:39 |
3:55 +18
|
7:50 |
129 119-136 |
1011 |
177 172-180 |
| 2.00 |
17:39 |
5:00 +1:12
|
10:00 |
124 109-134 |
1239 |
174 122-182 |
| 2.50 |
21:20 |
3:41 |
7:22 |
135 132-139 |
996 |
178 170-184 |
| 3.00 |
24:53 |
3:33 |
7:06 |
139 135-143 |
986 |
178 172-188 |
| 3.50 |
28:36 |
3:43 |
7:26 |
138 135-141 |
1025 |
176 172-180 |
| 4.00 |
32:36 |
4:01 +21
|
8:01 |
134 124-139 |
1075 |
177 122-184 |
| 4.50 |
36:23 |
3:46 +8
|
7:32 |
137 133-142 |
1033 |
174 114-180 |
| 5.00 |
40:30 |
4:07 +22
|
8:15 |
136 129-140 |
1121 |
178 170-188 |
| 5.50 |
44:10 |
3:41 |
7:21 |
139 137-140 |
1022 |
177 176-180 |
| 6.00 |
47:48 |
3:38 |
7:15 |
141 138-145 |
1023 |
178 174-180 |
| 6.50 |
51:22 |
3:34 |
7:09 |
140 139-142 |
1001 |
177 174-178 |
| 7.00 |
55:15 |
3:53 +17
|
7:46 |
139 135-142 |
1079 |
177 172-180 |
| 7.50 |
58:54 |
3:39 +5
|
7:19 |
142 138-145 |
1038 |
178 176-180 |
| 8.00 |
1:04:00 |
5:05 +1:09
|
10:10 |
139 118-146 |
1414 |
176 168-182 |
| 8.50 |
1:08:15 |
4:15 +2
|
8:30 |
149 146-152 |
1267 |
176 174-178 |
| 9.00 |
1:12:57 |
4:42 +18
|
9:25 |
150 140-158 |
1411 |
175 122-178 |
| 9.50 |
1:16:38 |
3:41 |
7:22 |
141 137-145 |
1038 |
176 176-178 |
| 10.00 |
1:20:30 |
3:52 +24
|
7:44 |
138 114-150 |
1067 |
171 122-182 |
| 10.50 |
1:25:01 |
4:31 +52
|
9:02 |
132 118-143 |
1193 |
176 170-184 |
| 11.00 |
1:29:55 |
4:54 +26
|
9:47 |
145 134-152 |
1420 |
174 122-178 |
| 11.50 |
1:34:05 |
4:11 +11
|
8:21 |
142 132-150 |
1187 |
172 122-180 |
| 12.00 |
1:38:54 |
4:48 +37
|
9:37 |
140 125-153 |
1346 |
172 122-184 |
| 12.50 |
1:43:35 |
4:42 +55
|
9:24 |
134 123-144 |
1259 |
171 122-180 |
| 13.00 |
1:47:26 |
3:50 +26
|
7:41 |
137 131-141 |
1052 |
177 174-184 |
| 13.50 |
1:51:18 |
3:52 +14
|
7:44 |
137 128-144 |
1060 |
174 108-178 |
| 14.00 |
1:55:39 |
4:21 +39
|
8:42 |
138 122-146 |
1201 |
175 170-180 |
| 14.50 |
1:59:20 |
3:41 +11
|
7:22 |
134 128-138 |
988 |
172 110-178 |
| 15.00 |
2:03:51 |
4:31 +48
|
9:03 |
132 114-145 |
1194 |
174 94-194 |
| 15.50 |
2:07:25 |
3:34 +8
|
7:07 |
135 128-143 |
961 |
172 164-184 |
| 16.00 |
2:11:06 |
3:41 |
7:22 |
141 136-147 |
1038 |
173 166-176 |
| 16.50 |
2:15:58 |
4:52 +44
|
9:44 |
143 133-153 |
1393 |
170 122-176 |
| 17.00 |
2:20:32 |
4:34 +18
|
9:07 |
146 141-153 |
1332 |
174 122-180 |
| 17.50 |
2:23:57 |
3:25 +7
|
6:51 |
143 140-146 |
979 |
174 168-180 |
| 17.54 |
2:24:16 |
19 |
7:42 |
140 138-141 |
1079 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.9 |
176 |
17.5 |
2:12:12 |
7:49 |
| Walk |
5.2 |
120 |
0.1 |
7:45 |
2:02:30 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
2.9 |
- |
- |
4:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
53.95% |
More |
| 800m |
3:11 |
6:24 |
60.40% |
More |
| 1km |
4:11 |
6:43 |
59.97% |
More |
| Mile |
6:54 |
6:54 |
61.67% |
More |
| 5k |
23:07 |
7:26 |
62.72% |
More |
| 5 miles |
37:31 |
7:30 |
62.89% |
More |
| 10k |
47:19 |
7:37 |
62.26% |
More |
| 10 miles |
1:19:59 |
8:00 |
60.88% |
More |
| Half |
1:46:32 |
8:08 |
60.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
82.44 |
| 5km |
18:38 |
6:00 |
77.78 |
| 5M |
31:56 |
6:23 |
73.88 |
| 10km |
40:49 |
6:34 |
72.18 |
| 10M |
1:09:56 |
7:00 |
69.63 |
| Half |
1:34:56 |
7:15 |
67.33 |
| 20M |
2:33:12 |
7:40 |
66.12 |
| Mara |
3:27:57 |
7:56 |
64.95 |
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