Sun 24th Jan 2021 at 12:00pm by Rosielad

Bike > General

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Time
27:40
Miles
6.72
Mph
14.6
FBI
64.45
Cals
367
Cadence
66
BPM
131
%MHR
79.1
B/mi
540
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:31(3:54/m) 132/143bpm 261cal 62/88rpm 15.37/18.97mph
2) 1.72m - 8:09(4:44/m) 135/147bpm 106cal 74/85rpm 12.69/18.74mph

19:31 8:09

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:20	1:20	11.18	107 98-113	574	41 37-44
0.50	2:33	1:12	12.49	114 112-115	548	47 44-51
0.75	3:32	1:00	15.10	121 115-127	481	59 53-61
1.00	4:27	55	16.43	130 129-133	475	61 58-63
1.25	5:24	58	15.64	135 134-136	518	58 43-66
1.50	6:20	56	16.20	136 134-137	504	63 60-65
1.75	7:16	56	16.19	135 133-138	500	60 50-65
2.00	8:10	54	16.62	137 136-138	495	62 61-63
2.25	9:08	58	15.49	139 138-140	538	57 47-65
2.50	10:02	55	16.50	141 140-142	513	68 61-71
2.75	10:59	56	15.94	138 135-140	519	67 62-70
3.00	11:55	56	16.00	134 133-135	503	67 64-69
3.25	12:55	1:00	15.06	135 133-140	538	68 60-82
3.50	13:50	56	16.21	139 136-141	515	72 69-76
3.75	14:45	54	16.57	137 136-139	496	74 63-83
4.00	15:41	56	16.06	136 135-137	508	74 73-75
4.25	16:40	1:00	15.10	137 134-140	544	71 65-77
4.50	17:35	55	16.35	141 140-143	517	69 56-75
4.75	18:34	58	15.49	137 136-140	531	74 69-75
5.00	19:31	57	15.70	135 134-137	516	74 70-76
5.25	20:33	1:02	14.43	136 134-138	566	74 70-80
5.50	21:30	57	15.72	137 135-139	523	75 64-79
5.75	22:25	55	16.41	138 137-138	505	77 75-80
6.00	23:20	55	16.33	137 135-138	503	77 74-80
6.25	24:20	1:00	15.00	140 137-144	560	72 67-77
6.50	25:15	55	16.40	145 142-146	531	73 70-77
6.72	27:39	2:24	5.50	119 110-140	1299	79 75-81

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:46	3:33	More
1km	2:14	3:35	More
Mile	3:42	3:42	More
5k	11:35	3:44	More
5 miles	18:52	3:46	More
10k	23:34	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	42:37	4:16
20km	53:57	4:20
15 miles	1:06:12	4:25
20 miles	1:30:29	4:31
40km	1:54:35	4:37
25 miles	1:55:18	4:37
42km	2:00:49	4:38
50 miles	4:04:51	4:54
56 miles	4:36:56	4:57
100 miles	8:39:58	5:12
112 miles	9:48:05	5:15

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