Sun 24th Jan 2021 at 12:00pm by jb000

Run > General

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Time
30:05
Miles
3.34
Min/mi
9:00
Pacing
94%
Stride(cm)
118
Cals
480
Cadence
152
BPM
138
%MHR
80.4
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 131/143bpm 88cal
2) 0.62m - 5:41(9:09/m) 142/152bpm 96cal
3) 0.62m - 5:45(9:16/m) 138/151bpm 93cal
4) 0.62m - 5:26(8:45/m) 135/141bpm 84cal
5) 0.62m - 5:20(8:35/m) 141/150bpm 87cal
6) 0.23m - 2:08(9:08/m) 138/148bpm 32cal

5:45 5:41 5:45 5:26 5:20 2:08

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	117 97-131	1139	151 102-158
0.25	2:22	1:09	9:09	135 128-139	1235	153 148-160
0.38	3:29	1:07	8:58	132 131-136	1184	154 150-158
0.50	4:43	1:14	9:51	134 129-139	1320	154 150-158
0.63	5:46	1:04	8:30	137 133-143	1164	151 150-152
0.75	6:51	1:05	8:38	143 140-145	1235	151 148-156
0.88	8:02	1:11	9:27	143 140-150	1351	152 146-160
1.00	9:15	1:13	9:42	141 137-143	1368	152 144-158
1.13	10:18	1:03	8:28	141 137-142	1193	152 150-158
1.25	11:31	1:13	9:41	145 140-152	1404	152 148-158
1.38	12:40	1:09	9:11	139 133-149	1277	152 148-158
1.50	13:50	1:10	9:19	141 139-150	1313	153 150-160
1.63	15:00	1:11	9:24	144 139-150	1355	152 150-158
1.75	16:04	1:04	8:31	137 134-141	1166	151 148-158
1.88	17:17	1:12	9:40	130 122-137	1256	151 148-154
2.00	18:19	1:03	8:23	130 122-136	1089	149 148-150
2.13	19:26	1:07	8:54	137 134-138	1219	150 148-152
2.25	20:32	1:05	8:43	139 136-141	1211	150 148-152
2.38	21:39	1:08	9:00	137 134-139	1233	153 150-158
2.50	22:44	1:05	8:40	135 133-139	1170	153 150-158
2.63	23:45	1:01	8:11	142 139-145	1163	151 150-158
2.75	24:52	1:06	8:51	148 145-150	1309	151 148-154
2.88	25:54	1:02	8:19	143 137-147	1189	150 148-152
3.00	27:00	1:06	8:50	136 134-140	1202	151 148-154
3.13	28:07	1:07	8:52	135 132-138	1198	151 148-154
3.25	29:14	1:07	9:00	134 130-140	1205	152 150-156
3.34	30:05	51	9:24	145 141-148	1362	151 148-152

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	152	3.1	27:59	8:59
Walk	7.0	146	0.2	2:06	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:37	8:37	0.00%	More
5k	27:50	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:52	8:58
5M	46:08	9:14
10km	58:05	9:21
10M	1:36:12	9:37
Half	2:08:04	9:47
20M	3:20:34	10:02
Mara	4:27:02	10:12

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