Sun 24th Jan 2021 at 9:00am by donaldo

Run > General
  • Time
    3:39:52
  • Miles
    26.22
  • Min/mi
    8:23
  • Pacing
    47%
  • WAVA
    62.02
  • Stride(cm)
    111
  • Cals
    3630
  • Cadence
    173
  • BPM
    166
  • %MHR
    98.1
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 137/154bpm 120cal 6.97/7.74mph
2) 1m - 8:26(8:26/m) 156/163bpm 135cal 7.12/8.08mph
3) 1m - 8:45(8:45/m) 163/174bpm 147cal 6.85/7.78mph
4) 1m - 8:20(8:20/m) 173/182bpm 150cal 7.21/8.45mph
5) 1m - 8:34(8:34/m) 174/183bpm 156cal 7/7.74mph
6) 1m - 8:12(8:12/m) 163/171bpm 134cal 7.32/8.43mph
7) 1m - 8:35(8:35/m) 169/184bpm 149cal 6.99/8.31mph
8) 1m - 8:23(8:23/m) 163/180bpm 135cal 7.16/8.18mph
9) 1m - 8:22(8:22/m) 168/182bpm 143cal 7.17/8.35mph
10) 1m - 8:42(8:42/m) 164/169bpm 141cal 6.89/8.39mph
11) 1m - 8:28(8:28/m) 164/170bpm 136cal 7.08/7.99mph
12) 1m - 7:50(7:50/m) 164/169bpm 126cal 7.66/8.39mph
13) 1m - 7:59(7:59/m) 163/170bpm 128cal 7.51/7.81mph
14) 1m - 8:05(8:05/m) 169/185bpm 137cal 7.43/8.04mph
15) 1m - 8:04(8:04/m) 174/186bpm 146cal 7.43/8.2mph
16) 1m - 8:39(8:39/m) 168/180bpm 142cal 6.93/7.62mph
17) 1m - 9:04(9:04/m) 166/175bpm 147cal 6.62/7.51mph
18) 1m - 8:33(8:33/m) 162/168bpm 125cal 7.02/8.41mph
19) 1m - 7:39(7:39/m) 164/172bpm 118cal 7.85/8.01mph
20) 1m - 7:51(7:51/m) 171/179bpm 135cal 7.64/8.56mph
21) 1m - 8:33(8:33/m) 176/188bpm 156cal 7.02/8.25mph
22) 1m - 8:21(8:21/m) 165/174bpm 124cal 7.18/8.01mph
23) 1m - 8:34(8:34/m) 171/182bpm 148cal 7.01/7.66mph
24) 1m - 8:16(8:16/m) 177/186bpm 154cal 7.25/7.91mph
25) 1m - 8:39(8:39/m) 171/185bpm 146cal 6.94/8.06mph
26) 1m - 8:34(8:34/m) 167/181bpm 131cal 7.01/7.78mph
27) 0.22m - 1:48(8:07/m) 161/166bpm 21cal 7.39/7.85mph
8:36 8:26 8:45 8:20 8:34 8:12 8:35 8:23 8:22 8:42 8:28 7:50 7:59 8:05 8:04 8:39 9:04 8:33 7:39 7:51 8:33 8:21 8:34 8:16 8:39 8:34 1:48

Pace

2% 13% 50% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:35 8:35 8:35 136 103-154 1168 174 152-184
2.00 17:01 8:26 8:26 156 143-163 1314 174 168-180
3.00 25:46 8:45 8:45 163 154-174 1427 171 166-176
4.00 34:06 8:20 8:20 173 164-182 1441 173 166-180
5.00 43:10 9:05 +31 9:05 173 156-183 1571 172 166-178
6.00 51:22 8:12 8:12 163 156-171 1337 173 166-180
7.00 59:57 8:35 8:35 169 159-183 1450 170 164-178
8.00 1:08:20 8:23 8:23 163 151-179 1366 172 164-180
9.00 1:16:42 8:22 8:22 168 154-182 1406 172 164-180
10.00 1:25:24 8:42 8:42 163 155-169 1418 171 164-180
11.00 1:35:13 9:48 +1:20 9:48 164 135-169 1608 173 164-182
12.00 1:43:03 7:50 7:50 164 159-169 1285 175 170-178
13.00 1:51:02 7:59 7:59 163 158-168 1302 175 170-184
14.00 1:59:07 8:05 8:05 169 158-184 1365 173 168-178
15.00 2:07:18 8:11 +6 8:11 174 164-186 1424 173 168-178
16.00 2:19:11 11:53 +3:14 11:53 167 136-179 1985 172 164-178
17.00 2:28:15 9:04 9:04 166 158-174 1505 171 164-178
18.00 2:37:32 9:17 +44 9:17 162 138-167 1503 172 166-180
19.00 2:45:10 7:39 7:39 165 154-172 1261 176 172-180
20.00 2:53:01 7:51 7:51 171 161-179 1342 174 168-182
21.00 3:01:34 8:33 8:33 176 168-187 1504 172 166-178
22.00 3:14:33 12:58 +4:37 12:58 165 127-174 2140 174 164-186
23.00 3:23:07 8:34 8:34 172 163-182 1474 173 166-180
24.00 3:31:23 8:16 8:16 177 168-185 1464 173 168-178
25.00 3:40:02 8:39 8:39 171 164-185 1478 170 162-182
26.00 3:48:35 8:34 8:34 167 158-181 1430 170 164-176
26.22 3:50:24 1:49 8:10 161 156-166 1314 173 168-178

Heart

166/187max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 172 26.2 3:39:50 8:45
Walk 0.3 80 0 46 INF:00:00
Pause 4.1 - - 9:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 45.27% More
800m 3:46 7:34 51.53% More
1km 4:43 7:35 53.60% More
Mile 7:37 7:37 56.35% More
5k 24:43 7:57 59.12% More
5 miles 40:20 8:04 58.99% More
10k 52:09 8:24 56.97% More
10 miles 1:24:06 8:25 58.39% More
Half 1:50:53 8:28 58.60% More
20 miles 2:52:41 8:38 59.17% More
Mara 3:50:10 8:47 59.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.22
5km 22:55 7:23 63.75
5M 37:58 7:36 62.66
10km 47:48 7:42 62.15
10M 1:19:09 7:55 62.04
Half 1:45:22 8:03 61.20
20M 2:45:00 8:15 61.93
Mara 3:39:41 8:23 62.02
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