Sun 24th Jan 2021 at 12:00pm by Matdowden

Run > General

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Time
37:10
Miles
4.49
Min/mi
8:17
Pacing
87%
Stride(cm)
110
Cals
486
Cadence
177
BPM
145
%MHR
84.6
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 145/154bpm 115cal 7.29/7.74mph
2) 1m - 8:01(8:01/m) 143/150bpm 104cal 7.49/7.83mph
3) 1m - 8:13(8:13/m) 143/153bpm 103cal 7.3/7.74mph
4) 1m - 8:23(8:23/m) 147/153bpm 110cal 7.15/7.93mph
5) 0.49m - 4:20(8:55/m) 149/155bpm 54cal 6.73/7.08mph

8:14 8:01 8:13 8:23 4:20

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	127 104-141	1147	180 176-188
0.25	2:08	1:00	8:02	139 135-143	1116	177 174-180
0.38	3:12	1:04	8:32	150 141-154	1280	177 174-180
0.50	4:14	1:02	8:16	148 145-149	1224	179 176-184
0.63	5:15	1:01	8:07	148 146-150	1201	179 174-184
0.75	6:15	1:00	8:00	150 148-152	1201	180 178-184
0.88	7:14	59	7:50	149 147-152	1166	177 174-180
1.00	8:14	1:01	8:04	146 144-148	1179	178 174-182
1.13	9:13	59	7:51	146 140-150	1146	175 172-182
1.25	10:11	58	7:44	140 139-142	1082	176 172-180
1.38	11:12	1:01	8:08	140 134-145	1138	179 176-184
1.50	12:10	58	7:43	142 139-144	1096	176 174-178
1.63	13:12	1:02	8:16	143 138-146	1183	178 176-184
1.75	14:13	1:01	8:08	146 143-149	1188	178 176-180
1.88	15:34	1:22 +18	10:52	139 131-147	1511	175 140-180
2.00	16:33	59	7:50	143 141-146	1121	175 172-178
2.13	17:33	59	7:55	145 143-146	1149	175 174-178
2.25	18:31	58	7:47	144 140-148	1120	176 174-178
2.38	19:32	1:01	8:08	142 139-144	1154	176 174-180
2.50	20:33	1:01	8:12	146 140-150	1196	179 176-186
2.63	22:05	1:31 +30	12:11	144 127-153	1753	176 168-182
2.75	23:09	1:04	8:31	135 126-147	1149	178 172-182
2.88	24:12	1:03	8:26	141 137-146	1190	175 164-178
3.00	25:14	1:03	8:20	145 142-148	1209	177 174-180
3.13	26:15	1:01	8:04	146 144-147	1178	179 176-182
3.25	27:15	1:00	8:00	148 146-150	1184	177 174-180
3.38	28:13	58	7:47	150 148-151	1169	177 176-180
3.50	29:20	1:07	8:53	148 144-151	1316	178 176-182
3.63	30:24	1:04	8:35	147 144-151	1261	178 174-180
3.75	31:28	1:04	8:29	149 145-153	1263	175 172-178
3.88	32:33	1:05	8:41	145 141-148	1260	178 174-182
4.00	33:38	1:05	8:39	147 145-150	1270	177 174-178
4.13	34:46	1:08	9:02	144 143-146	1300	176 174-178
4.25	35:50	1:05	8:40	150 148-151	1299	178 174-182
4.38	36:56	1:05	8:40	152 147-154	1318	177 172-180
4.48	37:56	1:00	9:17	152 148-154	1412	175 170-180

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	4.5	37:37	8:24
Walk	0.8	140	0	19	1:41:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	7:56	7:56	0.00%	More
5k	25:54	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:09	8:06
5M	41:39	8:20
10km	52:27	8:26
10M	1:26:51	8:41
Half	1:55:38	8:50
20M	3:01:05	9:03
Mara	4:01:05	9:12

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