Sun 24th Jan 2021 at 12:00pm by JonnyB46

Run > General

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Time
49:16
Miles
4.66
Min/mi
10:34
Pacing
90%
WAVA
47.72
Stride(cm)
90
Cals
806
Cadence
168
BPM
152
%MHR
93.2
B/mi
1607
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 142/155bpm 159cal 5.72/6.49mph
2) 1m - 9:48(9:48/m) 153/160bpm 161cal 6.12/6.45mph
3) 1m - 10:17(10:17/m) 158/166bpm 174cal 5.84/6.3mph
4) 1m - 11:18(11:18/m) 158/169bpm 189cal 5.31/6.03mph
5) 0.66m - 7:24(11:15/m) 158/167bpm 123cal 5.34/5.95mph

10:29 9:48 10:17 11:18 7:24

Pace

12%

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	112 78-142	1113	170 156-176	2/3
0.25	2:34	1:19	10:33	143 138-150	1508	172 168-176	6/1
0.38	3:59	1:26	11:26	150 148-154	1716	168 166-170	10/1
0.50	5:20	1:20	10:42	149 148-151	1595	172 168-174	5/0
0.63	6:43	1:23	11:08	144 136-148	1602	173 160-176	2/1
0.75	7:58	1:15	10:02	147 146-149	1474	176 174-178	2/1
0.88	9:15	1:16	10:09	141 133-145	1432	177 176-178	1/1
1.00	10:30	1:16	10:04	146 141-149	1470	177 174-180	1/1
1.13	11:44	1:14	9:54	149 147-151	1475	179 178-182	0/1
1.25	12:58	1:14	9:53	152 150-155	1502	178 176-180	2/1
1.38	14:11	1:12	9:39	150 137-156	1447	177 176-180	0/2
1.50	15:24	1:13	9:47	152 142-156	1488	178 176-180	2/2
1.63	16:39	1:15	9:58	155 153-157	1544	176 176-178	1/2
1.75	17:52	1:13	9:46	157 156-158	1533	177 176-178	0/1
1.88	19:05	1:13	9:43	155 153-160	1505	176 176-178	0/2
2.00	20:18	1:13	9:46	149 141-154	1454	177 174-180	0/7
2.13	21:31	1:13	9:43	153 138-159	1486	178 174-180	1/1
2.25	22:46	1:15	9:57	156 154-158	1552	174 172-176	0/3
2.38	24:00	1:15	9:57	154 141-164	1533	175 174-180	1/4
2.50	25:28	1:28	11:43	158 149-163	1851	148 106-176	0/1
2.63	26:45	1:17	10:17	154 148-159	1584	175 172-176	1/1
2.75	28:01	1:15	10:03	161 159-163	1617	176 172-178	1/2
2.88	29:17	1:16	10:10	164 162-166	1669	176 174-178	1/1
3.00	30:35	1:18	10:25	162 150-166	1688	175 172-180	2/2
3.13	32:03	1:28	11:41	161 147-169	1881	156 106-176	1/1
3.25	33:32	1:29	11:55	147 137-158	1752	145 116-178	2/2
3.38	34:53	1:20	10:44	163 159-165	1748	174 170-180	2/1
3.50	36:21	1:29	11:50	153 137-166	1812	149 104-180	2/1
3.63	37:41	1:19	10:35	159 154-162	1684	173 166-174	1/3
3.75	39:02	1:21	10:48	165 162-167	1781	173 172-174	2/1
3.88	40:35	1:33	12:27	156 143-166	1943	150 114-174	3/1
4.00	41:53	1:18	10:21	159 146-166	1645	174 172-178	1/2
4.13	43:25	1:32	12:17	155 146-167	1903	148 108-178	1/2
4.25	44:46	1:22	10:52	159 157-161	1729	174 172-176	2/1
4.38	46:08	1:22	10:55	160 159-163	1745	173 172-176	2/1
4.50	47:36	1:27	11:39	151 140-161	1759	157 110-176	2/1
4.63	48:57	1:22	10:54	162 160-164	1765	175 172-176	2/2
4.66	49:17	20	9:55	165 163-166	1637	171 168-172	0/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 29m, Flat prediction 49:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	10:42
See your biggest climbs

Cadence

168 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	174	4.5	46:02	10:17
Walk	6.6	114	0.2	3:15	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.28%	More
800m	4:50	9:44	42.48%	More
1km	6:04	9:46	44.11%	More
Mile	9:45	9:45	46.55%	More
5k	31:39	10:11	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.03
5km	31:24	10:06	49.27
5M	53:17	10:39	47.40
10km	1:07:50	10:55	46.55
10M	1:55:07	11:31	45.40
Half	2:35:25	11:52	44.18
20M	4:08:44	12:26	43.75
Mara	5:35:47	12:49	43.21

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