Sun 24th Jan 2021 at 9:00am by roger, may be the faster brother ag

Run > Trail Run

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Time
3:05:46
Miles
14.62
Min/mi
12:42
Pacing
50%
WAVA
40.38
Stride(cm)
85
Cals
1677
Cadence
149
Asc(m)
569
Hillscore
51
Surface
Trail

Notes & Comments

Ringinglow stanage pole bamford stanage back
Split Summary
===
1) 1km - 7:18(7:18/km) 158/166rpm
2) 1km - 7:42(7:42/km) 155/168rpm
3) 1km - 6:42(6:42/km) 158/170rpm
4) 1km - 7:33(7:33/km) 159/184rpm
5) 1km - 7:33(7:33/km) 154/166rpm
6) 1km - 6:33(6:33/km) 159/166rpm
7) 1km - 5:59(5:59/km) 162/168rpm
8) 1km - 6:50(6:50/km) 159/166rpm
9) 1km - 8:51(8:51/km) 144/174rpm
10) 1km - 7:13(7:13/km) 158/162rpm
11) 1km - 11:40(11:40/km) 136/252rpm
12) 1km - 9:48(9:48/km) 138/196rpm
13) 1km - 6:49(6:49/km) 158/166rpm
14) 1km - 9:41(9:41/km) 131/172rpm
15) 1km - 9:20(9:20/km) 138/172rpm
16) 1km - 6:50(6:50/km) 159/166rpm
17) 1km - 6:59(6:59/km) 148/166rpm
18) 1km - 8:33(8:33/km) 143/190rpm
19) 1km - 7:01(7:01/km) 154/164rpm
20) 1km - 7:45(7:45/km) 154/164rpm
21) 1km - 9:26(9:26/km) 139/168rpm
22) 1km - 7:56(7:56/km) 146/174rpm
23) 1km - 7:02(7:02/km) 154/164rpm
24) 0.53km - 4:41(8:51/km) 138/162rpm

7:18 7:42 6:42 7:33 7:33 6:33 5:59 6:50 8:51 7:13 11:40 9:48 6:49 9:41 9:20 6:50 6:59 8:33 7:01 7:45 9:26 7:56 7:02 4:41

Pin Map

0mi in 0

Pace

53%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:57	5:57	11:55	158 136-166	30/1
1.00	11:27	5:30	10:59	161 94-168	33/4
1.50	17:46	6:19	12:38	150 96-170	10/7
2.00	23:08	5:22	10:44	160 108-170	8/11
2.50	29:23	6:15	12:30	158 90-184	0/59
3.00	35:38	6:14	12:29	153 102-166	55/0
3.50	41:19	5:41	11:23	157 100-164	28/7
4.00	45:45	4:26	8:53	164 160-168	1/29
4.50	50:51	5:06	10:12	161 146-164	16/22
5.00	56:27	5:36	11:12	159 152-166	25/23
5.50	1:03:53	7:26	14:51	141 82-174	20/24
6.00	1:09:54	6:00	12:01	157 150-162	29/6
6.50	1:16:21	6:28	12:56	150 46-176	4/35
7.00	1:28:53	12:32	25:04	124 62-252	2/31
7.50	1:34:06	5:13	10:26	161 150-174	5/24
8.00	1:39:40	5:34	11:08	157 142-166	26/7
8.50	1:46:34	6:53	13:46	146 92-172	25/22
9.00	1:55:39	9:06	18:11	118 82-172	85/0
9.50	2:01:33	5:54	11:48	159 150-172	15/4
10.00	2:07:04	5:30	11:01	160 152-166	0/30
10.50	2:12:46	5:42	11:25	145 88-162	8/28
11.00	2:18:32	5:46	11:33	146 84-190	5/41
11.50	2:25:26	6:53	13:46	148 82-164	26/12
12.00	2:30:57	5:32	11:03	155 84-164	2/32
12.50	2:37:39	6:42	13:24	152 96-164	40/2
13.00	2:45:02	7:22	14:45	143 90-168	25/2
13.50	2:51:59	6:57	13:54	136 82-164	8/10
14.00	2:58:14	6:15	12:31	152 90-174	5/29
14.50	3:03:41	5:27	10:55	154 82-164	0/33
14.62	3:05:45	2:04	17:08	126 86-160	4/0

Elevation

Asc 569m, Range 128m, Flat prediction 3:01:37

Elevation Graph

Biggest Climbs (m)	Min/mi
124 7.5%	15:54
89 6.0%	11:24
71 4.3%	14:44
48 3.8%	11:04
43 4.6%	11:15
43 3.9%	13:16
See your biggest climbs

Cadence

149 (252 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	158	13.5	2:33:13	11:22
Walk	16.4	99	1.1	30:31	26:52
Still	1.1	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.46%	More
800m	4:24	8:51	45.17%	More
1km	5:30	8:51	47.08%	More
Mile	9:23	9:23	46.87%	More
5k	34:11	11:00	43.78%	More
5 miles	56:02	11:12	43.54%	More
10k	1:11:54	11:34	42.39%	More
10 miles	2:06:29	12:39	39.86%	More
Half	2:46:32	12:43	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.92
5km	31:15	10:04	47.89
5M	54:02	10:48	45.15
10km	1:09:23	11:10	43.93
10M	1:59:59	12:00	42.02
Half	2:43:43	12:30	40.44
20M	4:26:26	13:19	39.38
Mara	6:03:34	13:53	38.48

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