Sun 24th Jan 2021 at 11:00am by Alfie

Run > General

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Time
42:13
Miles
4.01
Min/mi
10:32
Pacing
33%
WAVA
48.08
Stride(cm)
94
Cals
689
Cadence
163
BPM
173
%MHR
101
B/mi
1819
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 167/180bpm 180cal 5.33/6.3mph
2) 1m - 10:35(10:35/m) 173/183bpm 174cal 5.67/6.07mph
3) 1m - 10:11(10:11/m) 180/188bpm 167cal 5.89/6.41mph
4) 1m - 10:08(10:08/m) 183/189bpm 167cal 5.92/6.47mph
5) 0.01m - 4(10:07/m) 181/182bpm 1cal 5.93/6.24mph

11:15 10:35 10:11 10:08 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +4	13:00	159 129-172	2067	165 162-170	1/0
0.25	3:04	1:26	11:31	169 167-171	1946	165 162-170	3/0
0.38	4:46	1:42 +18	13:37	170 167-173	2315	162 158-164	0/2
0.50	9:19	4:33 +3:15	36:28	144 98-171	5251	167 114-174	2/1
0.63	10:45	1:25	11:22	171 165-180	1943	164 160-168	0/1
0.75	12:05	1:21	10:46	170 166-175	1831	166 162-170	1/0
0.88	13:27	1:21	10:49	170 168-171	1839	163 160-166	2/3
1.00	14:50	1:24	11:11	173 170-176	1934	162 160-164	1/1
1.13	17:28	2:37 +1:19	20:58	167 158-179	3501	167 162-170	1/1
1.25	18:58	1:30	12:00	172 164-179	2065	162 160-164	1/3
1.38	20:15	1:18	10:20	173 170-175	1788	161 160-164	1/2
1.50	21:37	1:22	10:53	175 173-178	1904	160 158-164	1/1
1.63	22:56	1:19	10:33	175 173-178	1847	161 160-164	1/0
1.75	24:14	1:18	10:22	166 155-174	1721	160 158-162	0/1
1.88	25:27	1:14	9:49	179 176-183	1758	160 158-162	0/2
2.00	26:44	1:17	10:15	179 176-181	1833	160 156-162	1/0
2.13	30:34	3:50 +2:51	30:39	168 130-180	5149	162 158-164	1/1
2.25	32:05	1:31	12:07	181 180-183	2194	160 160-162	2/0
2.38	33:21	1:16	10:06	181 178-184	1829	159 156-160	2/0
2.50	34:49	1:29 +10	11:48	179 174-183	2114	160 156-168	0/1
2.63	36:05	1:16	10:05	183 179-186	1846	161 160-162	1/0
2.75	37:22	1:17	10:19	182 178-184	1877	161 160-162	2/1
2.88	38:38	1:15	10:02	181 178-185	1816	161 158-170	3/0
3.00	39:56	1:18	10:27	185 181-188	1932	162 160-168	2/1
3.13	42:28	2:32 +1:21	20:15	186 182-189	3765	160 116-168	1/2
3.25	43:49	1:21	10:47	185 182-187	1996	164 158-170	2/0
3.38	45:48	1:59 +42	15:56	179 174-185	2851	163 160-166	0/2
3.50	47:01	1:12	9:40	183 181-187	1768	164 160-168	1/0
3.63	48:15	1:15	9:59	185 183-186	1847	162 160-166	1/0
3.75	49:34	1:18	10:24	183 181-186	1904	161 158-166	1/1
3.88	51:43	2:10 +52	17:17	183 180-186	3164	161 152-174	1/3
4.00	52:59	1:16	10:09	181 174-187	1837	170 166-174	0/1

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 42:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	162	4	42:32	13:13
Walk	0.2	115	0	7	18:50
Still	0.1	-	-	4	-
Pause	16.3	-	-	10:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.89%	More
800m	5:03	10:09	41.05%	More
1km	6:19	10:09	42.74%	More
Mile	10:19	10:19	44.36%	More
5k	38:35	12:25	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.30
5km	32:13	10:22	48.43
5M	53:20	10:40	47.77
10km	1:07:10	10:49	47.44
10M	1:51:13	11:07	47.43
Half	2:28:04	11:18	46.81
20M	3:51:52	11:36	47.37
Mara	5:08:43	11:47	47.44

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