Sun 24th Jan 2021 at 12:00pm by Fat Boy

Run > General

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Time
16:45
Miles
2.00
Min/mi
8:23
Pacing
95%
WAVA
55.92
Stride(cm)
121
Cals
219
Cadence
159
BPM
126
%MHR
73.8
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 125/129bpm 110cal 79/84rpm 7.14/0mph
2) 1m - 8:18(8:18/m) 129/129bpm 109cal 79/82rpm 7.23/0mph
3) 0m - 3(11:26/m) 129/129bpm 79/79rpm 5.25/0mph

8:24 8:18 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	94 86-110	954	159 158-162
0.13	1:09	31	8:22	122 114-127	1020	159 158-160
0.19	1:41	32	8:26	127 127-127	1070	161 160-162
0.25	2:12	31	8:13	128 128-128	1052	159 158-160
0.31	2:43	31	8:21	128 128-128	1068	159 158-160
0.38	3:14	31	8:21	128 128-128	1069	159 158-160
0.44	3:46	32	8:27	128 128-129	1081	159 158-160
0.50	4:18	32	8:26	129 129-129	1087	160 158-162
0.56	4:48	31	8:08	129 129-129	1050	160 158-162
0.63	5:18	30	7:54	129 129-129	1018	161 160-162
0.69	5:49	31	8:23	129 129-129	1081	160 160-162
0.75	6:20	31	8:13	129 129-129	1060	161 158-162
0.81	6:51	31	8:15	129 129-129	1065	159 158-160
0.88	7:22	31	8:13	129 129-129	1060	159 158-160
0.94	7:53	31	8:15	129 129-129	1065	158 156-160
1.00	8:25	33	8:41	129 129-129	1120	156 156-156
1.06	8:57	31	8:22	129 129-129	1080	158 156-158
1.13	9:28	31	8:21	129 129-129	1078	160 158-160
1.19	9:58	30	8:00	129 129-129	1032	161 160-164
1.25	10:30	32	8:38	129 129-129	1113	159 158-160
1.31	11:03	32	8:39	129 129-129	1116	158 158-160
1.38	11:34	31	8:24	129 129-129	1084	160 160-160
1.44	12:05	31	8:11	129 129-129	1056	159 158-160
1.50	12:37	31	8:23	129 129-129	1082	161 160-162
1.56	13:09	32	8:36	129 129-129	1109	159 158-160
1.63	13:41	32	8:34	129 129-129	1104	159 158-162
1.69	14:12	31	8:14	129 129-129	1062	159 158-160
1.75	14:41	29	7:46	129 129-129	1003	160 156-162
1.81	15:09	28	7:27	129 129-129	960	159 158-160
1.88	15:40	31	8:16	129 129-129	1066	158 154-160
1.94	16:11	32	8:25	129 129-129	1087	159 158-160
2.00	16:43	32	8:26	129 129-129	1089	157 154-160
2.00	16:46	3	11:13	129 129-129	1447	156 156-156

Heart

126/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	2	16:45	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.51%	More
800m	4:03	8:09	48.62%	More
1km	5:06	8:13	50.34%	More
Mile	8:16	8:16	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.29
5km	26:43	8:36	55.57
5M	44:14	8:51	54.69
10km	55:42	8:58	54.25
10M	1:32:14	9:13	54.18
Half	2:02:49	9:23	53.43
20M	3:12:19	9:37	54.07
Mara	4:16:03	9:46	54.15

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