Sun 24th Jan 2021 at 11:00am by Highfield Runner

Run > General

  • Time
    1:17:11
  • Miles
    5.92
  • Min/mi
    13:02
  • Pacing
    75%
  • WAVA
    42.35
  • Stride(cm)
    86
  • Cals
    632
  • Cadence
    144
  • BPM
    145
  • %MHR
    85
  • B/mi
    1896
  • Asc(m)
    183
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 5:00(12:52/m) 136/145bpm 36cal 4.66/6.05mph
2) 1m - 11:47(11:47/m) 148/157bpm 101cal 5.09/5.91mph
3) 1m - 12:37(12:37/m) 151/159bpm 114cal 4.75/6.32mph
4) 1m - 13:37(13:37/m) 147/157bpm 113cal 4.4/9.18mph
5) 1m - 12:42(12:42/m) 147/156bpm 103cal 4.72/6.18mph
6) 1m - 15:08(15:08/m) 143/164bpm 115cal 3.97/6.16mph
7) 0.25m - 3:09(12:26/m) 149/161bpm 26cal 4.82/5.99mph
8) 0.28m - 3:11(11:15/m) 142/156bpm 24cal 5.33/6.41mph
5:00 11:47 12:37 13:37 12:42 15:08 3:09 3:11

Pace

61% 26% 12% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:42 133 105-145 1821 146 86-164 5/9
0.50 6:24 2:59 11:56 139 135-145 1659 155 150-162 1/16
0.75 9:14 2:49 11:18 146 143-150 1650 156 150-160 2/7
1.00 12:03 2:49 11:18 146 141-150 1650 156 152-160 1/10
1.25 15:16 3:12 12:49 152 144-157 1948 157 138-164 3/7
1.50 18:25 3:09 12:36 152 147-156 1916 154 98-162 4/4
1.75 21:06 2:41 10:44 156 150-159 1673 160 156-166 1/3
2.00 23:57 2:51 11:26 154 151-157 1760 153 108-168 5/8
2.25 27:29 3:32 14:09 144 130-154 2037 136 86-166 4/3
2.50 31:05 3:36 14:22 153 146-158 2198 150 108-166 8/7
2.75 34:50 3:45 15:00 150 135-157 2250 137 64-176 4/3
3.00 37:58 3:08 12:32 146 132-155 1830 145 112-168 9/8
3.25 41:09 3:11 12:45 139 129-153 1772 139 118-158 8/6
3.50 44:53 3:44 14:55 145 132-152 2162 132 92-168 5/3
3.75 47:43 2:51 11:23 147 138-152 1675 152 100-166 11/5
4.00 50:37 2:54 11:35 154 150-156 1785 161 154-166 4/5
4.25 53:46 3:09 12:36 149 136-154 1877 141 108-166 10/9
4.50 57:17 3:31 14:04 138 121-147 1941 136 86-162 26/12
4.75 1:00:18 3:01 12:02 142 121-151 1710 154 106-164 12/24
5.00 1:04:17 4:00 15:58 140 131-147 2236 125 72-162 12/6
5.25 1:07:53 3:36 14:24 154 138-164 2219 145 90-166 14/2
5.50 1:12:19 4:25 17:40 141 125-160 2491 123 78-166 23/0
5.75 1:15:20 3:01 12:04 140 135-146 1690 155 112-192 0/17
5.92 1:17:12 1:52 10:45 146 137-155 1571 154 94-166 2/8

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 183m, Range 57m, Flat prediction 1:15:53
Elevation Graph
Biggest Climbs (m) Min/mi
30 10.6% 16:36
18 13.2% 12:55
16 4.8% 15:56
See your biggest climbs

Cadence

144 (192 max) Stride Length: 86cm Run: 68.4% Walk: 31.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 35.50% More
800m 5:29 11:01 40.35% More
1km 7:03 11:21 40.87% More
Mile 11:36 11:36 42.31% More
5k 39:03 12:34 42.88% More
5 miles 1:03:56 12:47 42.90% More

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 41.89
5km 38:58 12:33 42.96
5M 1:04:32 12:54 42.50
10km 1:21:15 13:05 42.27
10M 2:14:33 13:27 42.34
Half 2:59:08 13:40 41.83
20M 4:40:31 14:02 42.33
Mara 6:13:29 14:15 42.39

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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