-
Time
1:17:11
-
Miles
5.92
-
Min/mi
13:02
-
Pacing
75%
-
WAVA
42.35
-
Stride(cm)
86
-
Cals
632
-
Cadence
144
-
BPM
145
-
%MHR
85
-
B/mi
1896
-
Asc(m)
183
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 5:00(12:52/m) 136/145bpm 36cal 4.66/6.05mph
2) 1m - 11:47(11:47/m) 148/157bpm 101cal 5.09/5.91mph
3) 1m - 12:37(12:37/m) 151/159bpm 114cal 4.75/6.32mph
4) 1m - 13:37(13:37/m) 147/157bpm 113cal 4.4/9.18mph
5) 1m - 12:42(12:42/m) 147/156bpm 103cal 4.72/6.18mph
6) 1m - 15:08(15:08/m) 143/164bpm 115cal 3.97/6.16mph
7) 0.25m - 3:09(12:26/m) 149/161bpm 26cal 4.82/5.99mph
8) 0.28m - 3:11(11:15/m) 142/156bpm 24cal 5.33/6.41mph
5:00 11:47 12:37 13:37 12:42 15:08 3:09 3:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:25 |
3:25 |
13:42 |
133 105-145 |
1821 |
146 86-164 |
5/9 |
0.50 |
6:24 |
2:59 |
11:56 |
139 135-145 |
1659 |
155 150-162 |
1/16 |
0.75 |
9:14 |
2:49 |
11:18 |
146 143-150 |
1650 |
156 150-160 |
2/7 |
1.00 |
12:03 |
2:49 |
11:18 |
146 141-150 |
1650 |
156 152-160 |
1/10 |
1.25 |
15:16 |
3:12 |
12:49 |
152 144-157 |
1948 |
157 138-164 |
3/7 |
1.50 |
18:25 |
3:09 |
12:36 |
152 147-156 |
1916 |
154 98-162 |
4/4 |
1.75 |
21:06 |
2:41 |
10:44 |
156 150-159 |
1673 |
160 156-166 |
1/3 |
2.00 |
23:57 |
2:51 |
11:26 |
154 151-157 |
1760 |
153 108-168 |
5/8 |
2.25 |
27:29 |
3:32 |
14:09 |
144 130-154 |
2037 |
136 86-166 |
4/3 |
2.50 |
31:05 |
3:36 |
14:22 |
153 146-158 |
2198 |
150 108-166 |
8/7 |
2.75 |
34:50 |
3:45 |
15:00 |
150 135-157 |
2250 |
137 64-176 |
4/3 |
3.00 |
37:58 |
3:08 |
12:32 |
146 132-155 |
1830 |
145 112-168 |
9/8 |
3.25 |
41:09 |
3:11 |
12:45 |
139 129-153 |
1772 |
139 118-158 |
8/6 |
3.50 |
44:53 |
3:44 |
14:55 |
145 132-152 |
2162 |
132 92-168 |
5/3 |
3.75 |
47:43 |
2:51 |
11:23 |
147 138-152 |
1675 |
152 100-166 |
11/5 |
4.00 |
50:37 |
2:54 |
11:35 |
154 150-156 |
1785 |
161 154-166 |
4/5 |
4.25 |
53:46 |
3:09 |
12:36 |
149 136-154 |
1877 |
141 108-166 |
10/9 |
4.50 |
57:17 |
3:31 |
14:04 |
138 121-147 |
1941 |
136 86-162 |
26/12 |
4.75 |
1:00:18 |
3:01 |
12:02 |
142 121-151 |
1710 |
154 106-164 |
12/24 |
5.00 |
1:04:17 |
4:00 |
15:58 |
140 131-147 |
2236 |
125 72-162 |
12/6 |
5.25 |
1:07:53 |
3:36 |
14:24 |
154 138-164 |
2219 |
145 90-166 |
14/2 |
5.50 |
1:12:19 |
4:25 |
17:40 |
141 125-160 |
2491 |
123 78-166 |
23/0 |
5.75 |
1:15:20 |
3:01 |
12:04 |
140 135-146 |
1690 |
155 112-192 |
0/17 |
5.92 |
1:17:12 |
1:52 |
10:45 |
146 137-155 |
1571 |
154 94-166 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
35.50% |
More |
800m |
5:29 |
11:01 |
40.35% |
More |
1km |
7:03 |
11:21 |
40.87% |
More |
Mile |
11:36 |
11:36 |
42.31% |
More |
5k |
39:03 |
12:34 |
42.88% |
More |
5 miles |
1:03:56 |
12:47 |
42.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:43 |
11:43 |
41.89 |
5km |
38:58 |
12:33 |
42.96 |
5M |
1:04:32 |
12:54 |
42.50 |
10km |
1:21:15 |
13:05 |
42.27 |
10M |
2:14:33 |
13:27 |
42.34 |
Half |
2:59:08 |
13:40 |
41.83 |
20M |
4:40:31 |
14:02 |
42.33 |
Mara |
6:13:29 |
14:15 |
42.39 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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