Sun 24th Jan 2021 at 10:00am by DeeGee

Run > General

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Time
2:06:27
Miles
11.00
Min/mi
11:30
Pacing
83%
WAVA
41.15
Stride(cm)
90
Cals
1330
Cadence
155
BPM
122
%MHR
70.4
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 121/128bpm 128cal 5.61/6.12mph
2) 1m - 11:38(11:38/m) 121/131bpm 129cal 5.16/6.07mph
3) 1m - 11:17(11:17/m) 123/136bpm 129cal 5.32/6.2mph
4) 1m - 12:14(12:14/m) 121/133bpm 124cal 4.91/6.12mph
5) 1m - 10:46(10:46/m) 129/135bpm 129cal 5.57/6.18mph
6) 1m - 11:36(11:36/m) 122/130bpm 117cal 5.17/6.16mph
7) 1m - 11:25(11:25/m) 120/135bpm 111cal 5.26/6.28mph
8) 1m - 11:28(11:28/m) 124/135bpm 120cal 5.23/6.2mph
9) 1m - 12:16(12:16/m) 121/132bpm 118cal 4.89/6.35mph
10) 1m - 11:35(11:35/m) 120/131bpm 113cal 5.18/6.28mph
11) 1m - 11:27(11:27/m) 121/131bpm 112cal 5.24/6.32mph
12) 0m - 5(25:41/m) 123/123bpm 2.33/5.38mph

10:41 11:38 11:17 12:14 10:46 11:36 11:25 11:28 12:16 11:35 11:27 5

Pin Map

0mi in 0

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:26	5:26	10:53	119 89-127	1295	165 162-172
1.00	10:40	5:14	10:27	122 118-126	1276	163 162-164
1.50	17:08	6:28	12:56	116 97-129	1500	142 114-242
2.00	22:19	5:11	10:22	127 122-130	1316	165 162-168
2.50	28:31	6:12	12:24	117 101-131	1450	143 114-168
3.00	33:36	5:05	10:11	132 128-136	1344	167 162-172
3.50	40:06	6:30	13:00	119 107-133	1547	145 112-170
4.00	45:50	5:44	11:28	124 114-129	1421	162 116-170
4.50	51:08	5:18	10:35	128 122-132	1355	165 118-168
5.00	56:37	5:29	10:59	130 124-135	1428	165 154-168
5.50	1:02:47	6:10	12:20	119 109-129	1467	146 112-168
6.00	1:08:13	5:26	10:53	125 121-130	1359	167 162-172
6.50	1:14:24	6:11	12:22	116 98-126	1435	145 110-170
7.00	1:19:38	5:14	10:27	127 121-135	1328	166 160-170
7.50	1:25:53	6:15	12:30	120 106-135	1500	145 106-170
8.00	1:31:06	5:13	10:26	128 121-131	1335	166 162-168
8.50	1:37:28	6:22	12:45	119 106-128	1517	144 116-168
9.00	1:43:21	5:53	11:47	124 111-132	1460	164 112-168
9.50	1:49:49	6:27	12:55	114 100-130	1472	140 114-172
10.00	1:54:56	5:08	10:15	127 122-131	1302	167 164-170
10.50	2:01:13	6:17	12:34	118 106-131	1483	143 116-174
11.00	2:06:26	5:13	10:26	125 120-129	1304	166 162-176
11.00	2:06:32	6 +3	33:29	123 123-123	4119	158 154-162

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	165	9.3	1:38:54	10:40
Walk	21.6	119	1.7	27:24	15:52
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.34%	More
800m	5:01	10:05	37.04%	More
1km	6:21	10:13	38.12%	More
Mile	10:35	10:35	39.02%	More
5k	34:56	11:15	40.22%	More
5 miles	56:32	11:18	40.40%	More
10k	1:10:51	11:24	40.24%	More
10 miles	1:54:53	11:29	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	41.52
5km	33:06	10:39	42.45
5M	54:49	10:58	41.67
10km	1:09:01	11:06	41.30
10M	1:54:18	11:26	41.19
Half	2:32:11	11:37	40.60
20M	3:58:18	11:55	41.09
Mara	5:17:17	12:07	41.15

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