Sun 24th Jan 2021 at 12:00pm by baggieboy

Run > General

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Time
24:25
Miles
2.71
Min/mi
9:01
Pacing
96%
WAVA
55.03
Stride(cm)
114
Cals
377
Cadence
157
BPM
151
%MHR
85.2
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 139/160bpm 127cal 6.58/6.91mph
2) 1m - 9:01(9:01/m) 159/165bpm 146cal 6.66/6.97mph
3) 0.71m - 6:17(8:48/m) 163/168bpm 104cal 6.82/7.14mph

9:07 9:01 6:17

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	122 96-139	1142	156 154-158
0.25	2:20	1:10	9:17	127 123-133	1180	156 154-158
0.38	3:28	1:09	9:09	133 131-135	1217	156 154-158
0.50	4:37	1:08	9:07	139 137-146	1267	155 154-156
0.63	5:43	1:06	8:52	140 137-144	1241	156 154-158
0.75	6:51	1:08	9:02	142 139-148	1282	157 156-160
0.88	7:59	1:08	9:07	152 145-160	1385	157 154-160
1.00	9:08	1:08	9:06	155 150-159	1409	157 154-160
1.13	10:15	1:08	9:02	157 156-159	1419	157 156-160
1.25	11:25	1:10	9:20	157 155-158	1464	156 156-158
1.38	12:36	1:10	9:22	157 155-159	1470	156 156-158
1.50	13:41	1:06	8:45	160 159-163	1400	156 154-158
1.63	14:47	1:06	8:45	159 158-161	1392	156 156-158
1.75	15:54	1:07	8:56	161 159-162	1439	156 154-158
1.88	17:02	1:08	9:02	161 158-163	1455	157 156-160
2.00	18:08	1:06	8:52	160 157-164	1418	157 156-158
2.13	19:15	1:07	8:58	160 159-161	1435	157 156-160
2.25	20:23	1:08	9:00	162 159-163	1459	158 156-160
2.38	21:31	1:08	9:07	164 162-165	1496	158 156-160
2.50	22:38	1:07	8:55	164 162-166	1461	158 156-160
2.63	23:42	1:03	8:28	165 162-165	1397	158 156-160
2.71	24:25	43	8:17	166 165-167	1374	160 158-162

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	2.7	24:25	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.08%	More
800m	4:22	8:46	47.11%	More
1km	5:28	8:48	48.97%	More
Mile	8:52	8:52	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.39
5km	28:21	9:07	54.57
5M	47:45	9:33	52.89
10km	1:00:35	9:45	52.12
10M	1:42:00	10:12	51.24
Half	2:17:05	10:28	50.09
20M	3:37:53	10:54	49.94
Mara	4:52:50	11:11	49.55

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