Sun 24th Jan 2021 at 9:00am by paulajoanne
Run > General
-
Time
3:13:23
-
Miles
15.03
-
Min/mi
12:52
-
Pacing
51%
-
WAVA
43.16
-
Stride(cm)
78
-
Cals
1505
-
Cadence
160
-
BPM
143
-
%MHR
83.4
-
B/mi
1835
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 131/149bpm 91cal 5.53/0mph
2) 1m - 10:22(10:22/m) 142/152bpm 93cal 5.79/0mph
3) 1m - 10:40(10:40/m) 147/157bpm 99cal 5.62/0mph
4) 1m - 11:24(11:24/m) 149/163bpm 103cal 5.27/0mph
5) 1m - 11:28(11:28/m) 152/161bpm 106cal 5.23/0mph
6) 1m - 12:46(12:46/m) 139/158bpm 91cal 4.7/0mph
7) 1m - 15:59(15:59/m) 140/160bpm 110cal 3.75/0mph
8) 1m - 18:25(18:25/m) 130/162bpm 100cal 3.26/0mph
9) 1m - 13:44(13:44/m) 132/161bpm 85cal 4.37/0mph
10) 1m - 11:15(11:15/m) 154/169bpm 105cal 5.33/0mph
11) 1m - 10:51(10:51/m) 154/163bpm 100cal 5.53/0mph
12) 1m - 11:41(11:41/m) 157/176bpm 111cal 5.14/0mph
13) 1m - 18:48(18:48/m) 133/164bpm 102cal 3.19/0mph
14) 1m - 13:40(13:40/m) 143/173bpm 102cal 4.39/0mph
15) 1m - 11:07(11:07/m) 155/164bpm 104cal 5.4/0mph
16) 0.03m - 22(10:45/m) 157/162bpm 3cal 5.58/0mph
10:51 10:22 10:40 11:24 11:28 12:46 15:59 18:25 13:44 11:15 10:51 11:41 18:48 13:40 11:07 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:41 |
6:41 |
13:22 |
126 87-142 |
1684 |
175 150-182 |
| 1.00 |
12:12 |
5:31 |
11:02 |
137 129-149 |
1511 |
176 168-182 |
| 1.50 |
18:54 |
6:42 |
13:24 |
141 114-152 |
1890 |
178 174-180 |
| 2.00 |
24:05 |
5:11 |
10:21 |
143 134-150 |
1481 |
177 172-182 |
| 2.50 |
29:24 |
5:19 |
10:38 |
142 127-153 |
1511 |
177 168-184 |
| 3.00 |
34:44 |
5:21 |
10:41 |
153 147-157 |
1635 |
178 174-182 |
| 3.50 |
40:37 |
5:53 |
11:46 |
143 120-157 |
1682 |
163 112-180 |
| 4.00 |
46:08 |
5:31 |
11:02 |
155 147-163 |
1711 |
176 168-180 |
| 4.50 |
51:35 |
5:27 |
10:53 |
155 150-161 |
1688 |
175 154-178 |
| 5.00 |
57:36 |
6:01 |
12:02 |
148 129-155 |
1782 |
158 110-178 |
| 5.50 |
1:03:57 |
6:20 |
12:40 |
138 121-155 |
1749 |
156 112-178 |
| 6.00 |
1:11:50 |
7:53 |
15:47 |
141 102-158 |
2225 |
160 120-178 |
| 6.50 |
1:18:56 |
7:06 |
14:13 |
144 121-160 |
2046 |
155 112-244 |
| 7.00 |
1:27:49 |
8:52 |
17:45 |
136 100-159 |
2413 |
170 120-182 |
| 7.50 |
1:37:25 |
9:37 |
19:13 |
127 98-162 |
2441 |
135 98-246 |
| 8.00 |
1:46:15 |
8:50 |
17:39 |
134 111-155 |
2366 |
141 90-182 |
| 8.50 |
1:54:24 |
8:09 |
16:18 |
124 84-147 |
2020 |
143 98-178 |
| 9.00 |
2:02:31 |
8:07 |
16:14 |
143 102-161 |
2322 |
174 120-182 |
| 9.50 |
2:08:08 |
5:37 |
11:14 |
156 146-169 |
1751 |
175 116-182 |
| 10.00 |
2:13:46 |
5:38 |
11:17 |
152 133-163 |
1714 |
165 120-184 |
| 10.50 |
2:19:18 |
5:32 |
11:05 |
152 126-163 |
1684 |
169 120-188 |
| 11.00 |
2:24:37 |
5:18 |
10:36 |
156 142-163 |
1655 |
173 118-182 |
| 11.50 |
2:29:36 |
4:59 |
9:59 |
161 156-164 |
1606 |
178 174-182 |
| 12.00 |
2:36:20 |
6:44 |
13:28 |
154 121-176 |
2075 |
164 94-242 |
| 12.50 |
2:45:36 |
9:16 |
18:33 |
134 116-164 |
2485 |
127 82-224 |
| 13.00 |
2:55:06 |
9:30 |
19:00 |
131 117-153 |
2489 |
120 100-174 |
| 13.50 |
3:03:29 |
8:23 |
16:46 |
134 106-173 |
2247 |
131 100-216 |
| 14.00 |
3:08:46 |
5:17 |
10:34 |
156 130-164 |
1648 |
175 170-180 |
| 14.50 |
3:14:20 |
5:34 |
11:08 |
158 154-164 |
1758 |
173 108-178 |
| 15.00 |
3:19:54 |
5:34 |
11:07 |
153 123-162 |
1701 |
167 126-182 |
| 15.03 |
3:20:14 |
20 |
10:53 |
157 150-162 |
1708 |
176 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.9 |
176 |
12.2 |
2:17:59 |
11:16 |
| Walk |
27.0 |
118 |
2.8 |
54:08 |
19:26 |
| Still |
4.1 |
- |
- |
8:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:39 |
40.02% |
More |
| 800m |
4:52 |
9:47 |
43.15% |
More |
| 1km |
6:09 |
9:53 |
44.52% |
More |
| Mile |
10:11 |
10:11 |
45.81% |
More |
| 5k |
33:36 |
10:49 |
48.54% |
More |
| 5 miles |
56:30 |
11:18 |
47.09% |
More |
| 10k |
1:14:21 |
11:58 |
44.81% |
More |
| 10 miles |
2:10:39 |
13:04 |
41.99% |
More |
| Half |
2:56:23 |
13:28 |
40.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:56 |
10:56 |
42.69 |
| 5km |
36:22 |
11:42 |
44.85 |
| 5M |
1:00:13 |
12:03 |
44.19 |
| 10km |
1:15:49 |
12:12 |
43.94 |
| 10M |
2:05:33 |
12:33 |
43.69 |
| Half |
2:47:10 |
12:46 |
42.85 |
| 20M |
4:21:47 |
13:05 |
43.03 |
| Mara |
5:48:32 |
13:18 |
42.79 |
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