Sun 24th Jan 2021 at 11:00am by VicMcIntyre

Run > General

  • Time
    1:20:52
  • Miles
    9.01
  • Min/mi
    8:59
  • Pacing
    83%
  • WAVA
    60.92
  • Stride(cm)
    101
  • Cals
    745
  • Cadence
    177
  • BPM
    156
  • %MHR
    91
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 164/183bpm 102cal 6.4/6.85mph
2) 1m - 9:16(9:16/m) 153/159bpm 95cal 6.47/6.87mph
3) 1m - 9:08(9:08/m) 159/170bpm 97cal 6.57/7.12mph
4) 1m - 9:08(9:08/m) 163/170bpm 99cal 6.57/6.97mph
5) 1m - 8:54(8:54/m) 159/170bpm 90cal 6.74/7.43mph
6) 1m - 9:06(9:06/m) 146/185bpm 58cal 6.59/6.99mph
7) 1m - 8:50(8:50/m) 147/172bpm 57cal 6.8/7.12mph
8) 1m - 8:35(8:35/m) 153/172bpm 72cal 6.99/7.51mph
9) 1m - 8:30(8:30/m) 159/205bpm 75cal 7.06/7.6mph
10) 0.01m - 3(6:41/m) 156/157bpm 8.97/7.41mph
9:23 9:16 9:08 9:08 8:54 9:06 8:50 8:35 8:30 3

Pace

3% 3% 12% 59% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 +3 9:58 147 98-183 1465 177 118-190
0.50 4:51 2:22 9:28 176 173-180 1665 181 172-190
0.75 7:12 2:21 9:25 174 168-177 1637 180 172-188
1.00 9:26 2:13 8:53 153 136-170 1359 180 172-188
1.25 11:43 2:18 9:11 151 148-154 1387 176 170-184
1.50 14:00 2:17 9:07 154 150-159 1403 175 170-180
1.75 16:20 2:20 9:19 154 151-158 1434 174 170-182
2.00 18:42 2:22 9:28 156 153-159 1476 173 168-184
2.25 20:55 2:13 8:52 156 152-158 1383 176 170-182
2.50 23:27 2:33 +9 10:11 156 151-160 1588 174 170-182
2.75 25:42 2:15 8:59 161 156-169 1447 175 170-186
3.00 27:59 2:16 9:05 164 160-168 1490 175 168-182
3.25 30:24 2:25 9:41 164 160-168 1588 174 168-182
3.50 32:39 2:15 8:59 165 161-170 1483 176 170-188
3.75 34:53 2:15 8:59 160 156-163 1438 178 168-186
4.00 37:06 2:13 8:50 164 159-170 1450 176 170-186
4.25 39:25 2:19 9:15 163 159-167 1507 175 170-182
4.50 41:39 2:15 8:59 161 153-169 1446 175 170-184
4.75 43:47 2:07 8:29 158 155-164 1340 178 170-186
5.00 46:00 2:13 8:54 151 135-164 1344 179 172-188
5.25 48:12 2:12 8:48 145 138-151 1276 179 172-188
5.50 50:37 2:25 +9 9:39 147 140-157 1418 176 170-184
5.75 52:58 2:21 9:23 144 140-148 1352 173 168-184
6.00 55:47 2:50 +32 11:18 155 131-185 1752 175 130-186
6.25 58:35 2:48 +34 11:12 152 133-172 1702 178 172-186
6.50 1:00:48 2:12 8:50 144 135-156 1272 181 174-186
6.75 1:02:59 2:12 8:47 144 141-147 1264 179 174-184
7.00 1:05:11 2:12 8:49 145 141-148 1278 170 166-176
7.25 1:07:23 2:12 8:46 146 139-150 1280 173 170-182
7.50 1:09:33 2:10 8:39 152 145-157 1316 175 168-180
7.75 1:11:39 2:06 8:24 153 151-157 1286 176 170-184
8.00 1:13:46 2:07 8:29 161 150-171 1365 177 166-186
8.25 1:16:43 2:57 +51 11:49 148 128-160 1749 182 174-190
8.50 1:18:56 2:13 8:51 174 151-203 1539 181 172-188
8.75 1:21:04 2:08 8:33 165 141-183 1410 185 174-190
9.00 1:23:07 2:03 8:11 154 143-167 1260 187 182-192
9.01 1:23:11 4 8:24 155 154-155 1301 188 188-188

Heart

156/203max
  • Show Beats/Mile

Cadence

177 (192 max) Stride Length: 101cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 47.45% More
800m 4:09 8:21 50.59% More
1km 5:15 8:27 52.11% More
Mile 8:34 8:34 54.46% More
5k 28:09 9:04 57.95% More
5 miles 45:42 9:08 58.22% More
10k 57:04 9:11 58.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 59.33
5km 26:10 8:25 62.33
5M 43:19 8:40 61.43
10km 54:32 8:47 61.08
10M 1:30:19 9:02 60.74
Half 2:00:15 9:11 59.57
20M 3:08:18 9:25 59.83
Mara 4:10:42 9:34 59.49
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