Sun 24th Jan 2021 at 11:00am by VicMcIntyre
Run > General
-
Time
1:20:52
-
Miles
9.01
-
Min/mi
8:59
-
Pacing
83%
-
WAVA
60.92
-
Stride(cm)
101
-
Cals
745
-
Cadence
177
-
BPM
156
-
%MHR
91
-
B/mi
1396
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 164/183bpm 102cal 6.4/6.85mph
2) 1m - 9:16(9:16/m) 153/159bpm 95cal 6.47/6.87mph
3) 1m - 9:08(9:08/m) 159/170bpm 97cal 6.57/7.12mph
4) 1m - 9:08(9:08/m) 163/170bpm 99cal 6.57/6.97mph
5) 1m - 8:54(8:54/m) 159/170bpm 90cal 6.74/7.43mph
6) 1m - 9:06(9:06/m) 146/185bpm 58cal 6.59/6.99mph
7) 1m - 8:50(8:50/m) 147/172bpm 57cal 6.8/7.12mph
8) 1m - 8:35(8:35/m) 153/172bpm 72cal 6.99/7.51mph
9) 1m - 8:30(8:30/m) 159/205bpm 75cal 7.06/7.6mph
10) 0.01m - 3(6:41/m) 156/157bpm 8.97/7.41mph
9:23 9:16 9:08 9:08 8:54 9:06 8:50 8:35 8:30 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 +3
|
9:58 |
147 98-183 |
1465 |
177 118-190 |
0.50 |
4:51 |
2:22 |
9:28 |
176 173-180 |
1665 |
181 172-190 |
0.75 |
7:12 |
2:21 |
9:25 |
174 168-177 |
1637 |
180 172-188 |
1.00 |
9:26 |
2:13 |
8:53 |
153 136-170 |
1359 |
180 172-188 |
1.25 |
11:43 |
2:18 |
9:11 |
151 148-154 |
1387 |
176 170-184 |
1.50 |
14:00 |
2:17 |
9:07 |
154 150-159 |
1403 |
175 170-180 |
1.75 |
16:20 |
2:20 |
9:19 |
154 151-158 |
1434 |
174 170-182 |
2.00 |
18:42 |
2:22 |
9:28 |
156 153-159 |
1476 |
173 168-184 |
2.25 |
20:55 |
2:13 |
8:52 |
156 152-158 |
1383 |
176 170-182 |
2.50 |
23:27 |
2:33 +9
|
10:11 |
156 151-160 |
1588 |
174 170-182 |
2.75 |
25:42 |
2:15 |
8:59 |
161 156-169 |
1447 |
175 170-186 |
3.00 |
27:59 |
2:16 |
9:05 |
164 160-168 |
1490 |
175 168-182 |
3.25 |
30:24 |
2:25 |
9:41 |
164 160-168 |
1588 |
174 168-182 |
3.50 |
32:39 |
2:15 |
8:59 |
165 161-170 |
1483 |
176 170-188 |
3.75 |
34:53 |
2:15 |
8:59 |
160 156-163 |
1438 |
178 168-186 |
4.00 |
37:06 |
2:13 |
8:50 |
164 159-170 |
1450 |
176 170-186 |
4.25 |
39:25 |
2:19 |
9:15 |
163 159-167 |
1507 |
175 170-182 |
4.50 |
41:39 |
2:15 |
8:59 |
161 153-169 |
1446 |
175 170-184 |
4.75 |
43:47 |
2:07 |
8:29 |
158 155-164 |
1340 |
178 170-186 |
5.00 |
46:00 |
2:13 |
8:54 |
151 135-164 |
1344 |
179 172-188 |
5.25 |
48:12 |
2:12 |
8:48 |
145 138-151 |
1276 |
179 172-188 |
5.50 |
50:37 |
2:25 +9
|
9:39 |
147 140-157 |
1418 |
176 170-184 |
5.75 |
52:58 |
2:21 |
9:23 |
144 140-148 |
1352 |
173 168-184 |
6.00 |
55:47 |
2:50 +32
|
11:18 |
155 131-185 |
1752 |
175 130-186 |
6.25 |
58:35 |
2:48 +34
|
11:12 |
152 133-172 |
1702 |
178 172-186 |
6.50 |
1:00:48 |
2:12 |
8:50 |
144 135-156 |
1272 |
181 174-186 |
6.75 |
1:02:59 |
2:12 |
8:47 |
144 141-147 |
1264 |
179 174-184 |
7.00 |
1:05:11 |
2:12 |
8:49 |
145 141-148 |
1278 |
170 166-176 |
7.25 |
1:07:23 |
2:12 |
8:46 |
146 139-150 |
1280 |
173 170-182 |
7.50 |
1:09:33 |
2:10 |
8:39 |
152 145-157 |
1316 |
175 168-180 |
7.75 |
1:11:39 |
2:06 |
8:24 |
153 151-157 |
1286 |
176 170-184 |
8.00 |
1:13:46 |
2:07 |
8:29 |
161 150-171 |
1365 |
177 166-186 |
8.25 |
1:16:43 |
2:57 +51
|
11:49 |
148 128-160 |
1749 |
182 174-190 |
8.50 |
1:18:56 |
2:13 |
8:51 |
174 151-203 |
1539 |
181 172-188 |
8.75 |
1:21:04 |
2:08 |
8:33 |
165 141-183 |
1410 |
185 174-190 |
9.00 |
1:23:07 |
2:03 |
8:11 |
154 143-167 |
1260 |
187 182-192 |
9.01 |
1:23:11 |
4 |
8:24 |
155 154-155 |
1301 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
47.45% |
More |
800m |
4:09 |
8:21 |
50.59% |
More |
1km |
5:15 |
8:27 |
52.11% |
More |
Mile |
8:34 |
8:34 |
54.46% |
More |
5k |
28:09 |
9:04 |
57.95% |
More |
5 miles |
45:42 |
9:08 |
58.22% |
More |
10k |
57:04 |
9:11 |
58.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
59.33 |
5km |
26:10 |
8:25 |
62.33 |
5M |
43:19 |
8:40 |
61.43 |
10km |
54:32 |
8:47 |
61.08 |
10M |
1:30:19 |
9:02 |
60.74 |
Half |
2:00:15 |
9:11 |
59.57 |
20M |
3:08:18 |
9:25 |
59.83 |
Mara |
4:10:42 |
9:34 |
59.49 |
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