Sun 24th Jan 2021 at 12:00pm by Nilz

Walk > General

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Time
23:50
Miles
1.09
Min/mi
21:52
Stride(cm)
67
Cals
122
Cadence
110
BPM
90
%MHR
53.1
B/mi
1961
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:01(14:01/km) 92/114bpm 70cal 46/60rpm 4.28/41.95kmph
2) 0.75km - 9:49(13:05/km) 87/97bpm 52cal 55/61rpm 4.59/5.17kmph

14:01 9:49

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:13	96 88-102	2036	106 84-112
0.13	2:38	1:19	21:03	92 88-95	1936	113 108-118
0.19	3:55	1:16	20:21	90 88-94	1832	113 110-118
0.25	5:13	1:19	20:59	91 88-93	1909	115 114-118
0.31	6:22	1:09	18:23	86 77-93	1581	116 112-118
0.38	7:40	1:18	20:44	82 78-86	1700	111 106-114
0.44	9:00	1:20	21:18	85 78-91	1811	111 104-114
0.50	10:27	1:27	23:10	91 81-113	2108	104 84-114
0.56	12:44	2:17	36:35	102 92-114	3731	97 84-112
0.63	14:06	1:22	21:48	100 92-106	2179	105 104-108
0.69	15:25	1:19	21:08	90 83-96	1903	105 100-112
0.75	16:50	1:25	22:37	84 80-88	1900	102 98-108
0.81	18:09	1:19	21:01	90 88-92	1891	110 108-112
0.88	19:28	1:20	21:15	91 88-94	1934	114 112-118
0.94	20:46	1:18	20:48	88 86-92	1831	116 112-118
1.00	22:08	1:22	21:53	83 78-88	1816	113 112-118
1.06	23:22	1:14	19:41	82 76-86	1614	113 112-116
1.09	23:50	28	19:09	82 80-84	1570	114 112-116

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:14	20:36	More

Predictions

Dist	Time	Per Mile

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