Sun 24th Jan 2021 at 11:00am by DilleyDalley

Run > General

  • Time
    1:13:29
  • Miles
    6.68
  • Min/mi
    11:00
  • Pacing
    72%
  • WAVA
    43.68
  • Stride(cm)
    84
  • Cals
    593
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1546
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 141/161bpm 61cal 8.25/10.18kmph
2) 1km - 7:47(7:47/km) 150/169bpm 66cal 7.71/9.17kmph
3) 1km - 7:45(7:45/km) 154/171bpm 68cal 7.74/10.04kmph
4) 1km - 7:24(7:24/km) 147/176bpm 61cal 8.12/9.17kmph
5) 1km - 6:23(6:23/km) 154/189bpm 56cal 9.41/11.19kmph
6) 1km - 6:16(6:16/km) 140/184bpm 45cal 9.59/10.68kmph
7) 1km - 6:06(6:06/km) 149/163bpm 50cal 9.84/10.81kmph
8) 1km - 6:14(6:14/km) 137/165bpm 36cal 9.62/10.68kmph
9) 1km - 6:22(6:22/km) 144/156bpm 43cal 9.43/9.98kmph
10) 1km - 6:58(6:58/km) 154/164bpm 61cal 8.61/10.45kmph
11) 0.75km - 4:58(6:35/km) 159/168bpm 46cal 9.1/9.98kmph
7:17 7:47 7:45 7:24 6:23 6:16 6:06 6:14 6:22 6:58 4:58

Pace

16% 18% 27% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:10 3:10 12:42 135 88-155 1714 179 128-188
0.50 7:28 4:18 +1:33 17:11 134 69-161 2302 177 164-198
0.75 10:22 2:54 11:35 146 69-169 1691 173 168-180
1.00 13:36 3:14 12:56 135 69-167 1747 167 160-174
1.25 16:43 3:07 12:27 126 69-167 1569 168 164-174
1.50 20:20 3:37 14:29 141 70-171 2041 169 146-180
1.75 23:06 2:46 11:04 160 71-169 1771 176 168-180
2.00 25:56 2:51 11:22 164 158-171 1864 171 166-176
2.25 28:56 2:59 11:58 135 67-176 1615 170 160-174
2.50 31:52 2:56 11:45 120 69-173 1410 170 166-174
2.75 34:32 2:40 10:38 124 68-172 1319 176 172-182
3.00 37:05 2:33 10:13 161 70-189 1646 177 172-182
3.25 40:31 3:26 +57 13:44 134 70-184 1840 176 172-186
3.50 43:02 2:31 10:04 143 137-150 1439 176 172-180
3.75 45:34 2:32 10:07 147 141-151 1487 175 170-178
4.00 48:05 2:32 10:06 148 143-154 1495 175 174-178
4.25 50:29 2:24 9:34 145 117-156 1388 179 174-184
4.50 53:04 2:35 10:19 141 68-165 1454 176 172-180
4.75 55:30 2:26 9:46 123 82-141 1201 175 172-180
5.00 57:57 2:27 9:49 138 128-147 1354 175 172-178
5.25 1:00:36 2:39 10:35 138 131-150 1462 174 170-182
5.50 1:03:07 2:31 10:03 147 142-152 1478 176 172-182
5.75 1:05:42 2:35 10:20 153 148-156 1580 176 174-178
6.00 1:08:12 2:30 10:01 152 147-157 1523 177 174-180
6.25 1:11:24 3:12 12:48 155 138-164 1983 167 98-180
6.50 1:14:00 2:36 10:26 161 149-168 1679 175 170-180
6.68 1:15:59 1:59 10:50 154 147-162 1669 165 114-176

Heart

141/189max
  • Show Beats/Mile

Cadence

173 (198 max) Stride Length: 84cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 34.05% More
800m 4:47 9:38 39.45% More
1km 6:05 9:48 40.49% More
Mile 9:49 9:49 42.98% More
5k 31:54 10:16 46.18% More
5 miles 53:38 10:44 44.44% More
10k 1:08:49 11:04 43.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 42.95
5km 32:39 10:31 45.13
5M 54:03 10:49 44.10
10km 1:08:03 10:57 43.71
10M 1:52:42 11:16 43.48
Half 2:30:03 11:27 42.67
20M 3:54:58 11:45 42.98
Mara 5:12:51 11:56 42.82
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