-
Time
1:13:29
-
Miles
6.68
-
Min/mi
11:00
-
Pacing
72%
-
WAVA
43.68
-
Stride(cm)
84
-
Cals
593
-
Cadence
173
-
BPM
141
-
%MHR
82.2
-
B/mi
1546
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:17(7:17/km) 141/161bpm 61cal 8.25/10.18kmph
2) 1km - 7:47(7:47/km) 150/169bpm 66cal 7.71/9.17kmph
3) 1km - 7:45(7:45/km) 154/171bpm 68cal 7.74/10.04kmph
4) 1km - 7:24(7:24/km) 147/176bpm 61cal 8.12/9.17kmph
5) 1km - 6:23(6:23/km) 154/189bpm 56cal 9.41/11.19kmph
6) 1km - 6:16(6:16/km) 140/184bpm 45cal 9.59/10.68kmph
7) 1km - 6:06(6:06/km) 149/163bpm 50cal 9.84/10.81kmph
8) 1km - 6:14(6:14/km) 137/165bpm 36cal 9.62/10.68kmph
9) 1km - 6:22(6:22/km) 144/156bpm 43cal 9.43/9.98kmph
10) 1km - 6:58(6:58/km) 154/164bpm 61cal 8.61/10.45kmph
11) 0.75km - 4:58(6:35/km) 159/168bpm 46cal 9.1/9.98kmph
7:17 7:47 7:45 7:24 6:23 6:16 6:06 6:14 6:22 6:58 4:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:10 |
3:10 |
12:42 |
135 88-155 |
1714 |
179 128-188 |
0.50 |
7:28 |
4:18 +1:33
|
17:11 |
134 69-161 |
2302 |
177 164-198 |
0.75 |
10:22 |
2:54 |
11:35 |
146 69-169 |
1691 |
173 168-180 |
1.00 |
13:36 |
3:14 |
12:56 |
135 69-167 |
1747 |
167 160-174 |
1.25 |
16:43 |
3:07 |
12:27 |
126 69-167 |
1569 |
168 164-174 |
1.50 |
20:20 |
3:37 |
14:29 |
141 70-171 |
2041 |
169 146-180 |
1.75 |
23:06 |
2:46 |
11:04 |
160 71-169 |
1771 |
176 168-180 |
2.00 |
25:56 |
2:51 |
11:22 |
164 158-171 |
1864 |
171 166-176 |
2.25 |
28:56 |
2:59 |
11:58 |
135 67-176 |
1615 |
170 160-174 |
2.50 |
31:52 |
2:56 |
11:45 |
120 69-173 |
1410 |
170 166-174 |
2.75 |
34:32 |
2:40 |
10:38 |
124 68-172 |
1319 |
176 172-182 |
3.00 |
37:05 |
2:33 |
10:13 |
161 70-189 |
1646 |
177 172-182 |
3.25 |
40:31 |
3:26 +57
|
13:44 |
134 70-184 |
1840 |
176 172-186 |
3.50 |
43:02 |
2:31 |
10:04 |
143 137-150 |
1439 |
176 172-180 |
3.75 |
45:34 |
2:32 |
10:07 |
147 141-151 |
1487 |
175 170-178 |
4.00 |
48:05 |
2:32 |
10:06 |
148 143-154 |
1495 |
175 174-178 |
4.25 |
50:29 |
2:24 |
9:34 |
145 117-156 |
1388 |
179 174-184 |
4.50 |
53:04 |
2:35 |
10:19 |
141 68-165 |
1454 |
176 172-180 |
4.75 |
55:30 |
2:26 |
9:46 |
123 82-141 |
1201 |
175 172-180 |
5.00 |
57:57 |
2:27 |
9:49 |
138 128-147 |
1354 |
175 172-178 |
5.25 |
1:00:36 |
2:39 |
10:35 |
138 131-150 |
1462 |
174 170-182 |
5.50 |
1:03:07 |
2:31 |
10:03 |
147 142-152 |
1478 |
176 172-182 |
5.75 |
1:05:42 |
2:35 |
10:20 |
153 148-156 |
1580 |
176 174-178 |
6.00 |
1:08:12 |
2:30 |
10:01 |
152 147-157 |
1523 |
177 174-180 |
6.25 |
1:11:24 |
3:12 |
12:48 |
155 138-164 |
1983 |
167 98-180 |
6.50 |
1:14:00 |
2:36 |
10:26 |
161 149-168 |
1679 |
175 170-180 |
6.68 |
1:15:59 |
1:59 |
10:50 |
154 147-162 |
1669 |
165 114-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
34.05% |
More |
800m |
4:47 |
9:38 |
39.45% |
More |
1km |
6:05 |
9:48 |
40.49% |
More |
Mile |
9:49 |
9:49 |
42.98% |
More |
5k |
31:54 |
10:16 |
46.18% |
More |
5 miles |
53:38 |
10:44 |
44.44% |
More |
10k |
1:08:49 |
11:04 |
43.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
42.95 |
5km |
32:39 |
10:31 |
45.13 |
5M |
54:03 |
10:49 |
44.10 |
10km |
1:08:03 |
10:57 |
43.71 |
10M |
1:52:42 |
11:16 |
43.48 |
Half |
2:30:03 |
11:27 |
42.67 |
20M |
3:54:58 |
11:45 |
42.98 |
Mara |
5:12:51 |
11:56 |
42.82 |
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