Sun 24th Jan 2021 at 12:00pm by Cathb2

Run > General

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Time
42:29
Miles
3.97
Min/mi
10:42
Pacing
90%
Stride(cm)
81
Cals
433
Cadence
186
BPM
145
%MHR
85
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 145/158bpm 112cal
2) 1m - 10:33(10:33/m) 150/153bpm 110cal
3) 1m - 10:25(10:25/m) 145/153bpm 106cal
4) 0.97m - 10:40(11:00/m) 146/152bpm 105cal

10:51 10:33 10:25 10:40

Pace

16%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25 +12	11:22	115 78-142	1308	187 184-188
0.25	2:39	1:14	9:52	146 143-150	1440	186 184-188
0.38	4:01	1:21	10:52	151 146-156	1641	185 182-186
0.50	5:36	1:35 +7	12:39	147 137-151	1859	186 182-190
0.63	6:50	1:14	9:52	145 140-149	1430	188 186-190
0.75	8:09	1:19	10:35	151 149-153	1599	189 188-190
0.88	9:37	1:28	11:46	149 145-153	1754	186 184-188
1.00	11:09	1:32	12:12	151 148-153	1843	185 182-190
1.13	12:28	1:19	10:33	150 148-152	1583	187 182-192
1.25	13:49	1:21	10:46	150 148-153	1616	186 184-188
1.38	15:08	1:19	10:35	150 149-151	1587	187 184-190
1.50	16:27	1:19	10:33	152 149-153	1603	188 186-190
1.63	17:48	1:21	10:45	151 150-152	1624	187 186-190
1.75	19:05	1:17	10:14	151 149-153	1545	187 186-190
1.88	20:20	1:15	10:03	147 145-149	1477	188 186-188
2.00	21:52	1:32 +10	12:15	146 142-148	1788	185 182-188
2.13	23:14	1:22	10:59	145 141-148	1592	184 178-186
2.25	24:32	1:18	10:25	148 144-153	1542	184 182-186
2.38	25:57	1:24	11:15	147 143-149	1653	183 182-186
2.50	27:12	1:15	10:02	147 143-149	1475	186 184-188
2.63	28:29	1:17	10:18	145 142-147	1493	185 182-190
2.75	29:44	1:15	10:00	141 139-143	1410	187 184-188
2.88	30:57	1:13	9:43	143 138-146	1389	187 186-188
3.00	32:17	1:20	10:41	146 142-149	1559	186 182-188
3.13	33:36	1:19	10:30	147 146-149	1544	187 186-188
3.25	35:17	1:41 +8	13:30	142 134-147	1917	181 146-190
3.38	36:33	1:16	10:08	145 141-148	1469	188 186-190
3.50	37:53	1:20	10:38	149 145-151	1585	186 182-190
3.63	39:18	1:25	11:20	150 148-152	1700	183 180-186
3.75	40:43	1:25	11:19	149 148-152	1687	182 180-184
3.88	42:01	1:18	10:27	147 145-149	1536	183 178-184
3.97	43:06	1:05	11:12	139 130-145	1556	183 180-184

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	4	42:37	10:47
Walk	0.4	146	0	9	15:49
Still	0.5	-	-	12	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	0.00%	More
800m	4:58	10:00	0.00%	More
1km	6:18	10:08	0.00%	More
Mile	10:21	10:21	0.00%	More
5k	33:09	10:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:51	9:51
5km	32:46	10:33
5M	54:15	10:51
10km	1:08:18	11:00
10M	1:53:07	11:19
Half	2:30:36	11:30
20M	3:55:50	11:48
Mara	5:13:59	11:59

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