Sun 24th Jan 2021 at 12:00pm by TerryAtkinson

Run > Treadmill

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Time
34:25
Miles
4.99
Min/mi
6:54
Pacing
89%
WAVA
68.99
Stride(cm)
132
Cals
489
Cadence
177
BPM
138
%MHR
80.6
B/mi
950
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 6:56(4:20/km) 132/138bpm 95cal 13.86/14.21kmph
2) 1.6km - 6:49(4:15/km) 137/139bpm 98cal 14.09/14.21kmph
3) 1.6km - 6:51(4:17/km) 138/140bpm 98cal 14.01/14.18kmph
4) 1.6km - 6:51(4:17/km) 139/142bpm 98cal 14.02/14.21kmph
5) 1.6km - 6:51(4:17/km) 142/146bpm 99cal 14/14.28kmph
6) 0.03km - 7(4:13/km) 144/145bpm 1cal 14.26/14.08kmph

6:56 6:49 6:51 6:51 6:51 7

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	125 98-135	889	173 168-176
0.50	3:32	1:45	6:59	134 132-135	937	173 170-178
0.75	5:15	1:43	6:54	135 133-137	931	175 172-180
1.00	6:58	1:43	6:53	136 134-138	936	177 176-180
1.25	8:41	1:43	6:53	138 136-139	951	178 178-180
1.50	10:24	1:43	6:52	137 136-139	941	178 176-194
1.75	12:35	2:10 +28	8:41	134 127-139	1164	176 170-186
2.00	14:18	1:43	6:53	137 136-139	943	178 176-180
2.25	16:01	1:43	6:53	138 136-140	951	178 174-180
2.50	17:45	1:43	6:54	138 136-140	951	178 176-180
2.75	19:28	1:44	6:54	138 136-140	953	177 174-178
3.00	21:13	1:44	6:57	138 137-140	960	178 176-180
3.25	22:56	1:43	6:53	139 136-142	957	177 174-180
3.50	24:39	1:43	6:53	139 137-142	958	177 176-182
3.75	26:23	1:43	6:53	140 138-142	964	177 176-178
4.00	28:06	1:43	6:54	140 137-142	965	177 174-180
4.25	29:49	1:43	6:53	141 139-145	970	178 174-182
4.50	31:33	1:44	6:55	142 140-145	981	179 178-180
4.75	33:16	1:43	6:53	143 141-145	985	178 176-180
4.99	34:54	1:38	6:54	144 142-146	993	179 176-180

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	34:54	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.39%	More
800m	3:25	6:53	56.72%	More
1km	4:16	6:53	59.10%	More
Mile	6:53	6:53	62.38%	More
5k	21:25	6:54	68.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	68.50
5km	20:50	6:42	70.12
5M	34:29	6:54	68.99
10km	43:25	6:59	68.43
10M	1:11:55	7:12	68.28
Half	1:35:44	7:18	67.35
20M	2:29:55	7:30	68.16
Mara	3:19:37	7:37	68.25

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