Sun 24th Jan 2021 at 12:00pm by alisterrobson

Run > General

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Time
37:22
Miles
4.01
Min/mi
9:19
Pacing
95%
WAVA
50.46
Stride(cm)
96
Cals
510
Cadence
179
BPM
140
%MHR
82
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 134/148bpm 123cal 6.38/7.03mph
2) 1m - 9:09(9:09/m) 144/156bpm 133cal 6.56/7.51mph
3) 1m - 9:06(9:06/m) 142/154bpm 126cal 6.59/7.14mph
4) 1m - 9:36(9:36/m) 141/152bpm 127cal 6.25/7.64mph
5) 0.01m - 7(10:04/m) 149/150bpm 1cal 5.96/6.55mph

9:24 9:09 9:06 9:36 7

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	117 85-148	1162	178 174-182
0.25	2:26	1:12	9:35	135 132-140	1294	177 174-184
0.38	3:35	1:09	9:10	139 136-141	1275	178 174-180
0.50	4:47	1:12	9:34	134 131-137	1282	178 176-182
0.63	5:55	1:08	9:01	135 134-136	1218	179 178-182
0.75	7:03	1:09	9:09	136 130-143	1245	180 178-184
0.88	8:11	1:08	9:04	140 130-146	1269	181 178-184
1.00	9:23	1:12	9:35	140 135-145	1342	180 178-184
1.13	10:30	1:07	8:54	144 142-147	1281	181 180-184
1.25	11:47	1:17	10:16	145 135-150	1488	179 178-180
1.38	12:55	1:08	9:03	149 146-155	1349	181 178-184
1.50	14:01	1:06	8:47	149 147-156	1309	182 180-184
1.63	15:09	1:08	9:05	146 138-149	1327	181 180-182
1.75	16:17	1:08	9:04	139 136-143	1261	180 178-182
1.88	17:24	1:08	9:01	139 137-143	1253	181 180-184
2.00	18:32	1:08	9:01	138 136-142	1244	181 180-182
2.13	19:43	1:11	9:24	142 140-146	1335	180 178-182
2.25	20:50	1:08	9:03	145 144-148	1311	182 180-184
2.38	21:58	1:08	9:02	146 143-147	1318	181 180-184
2.50	23:04	1:06	8:48	145 142-148	1276	182 180-184
2.63	24:11	1:06	8:51	148 145-154	1311	181 178-184
2.75	25:20	1:09	9:13	141 134-147	1301	178 176-180
2.88	26:29	1:09	9:13	133 128-141	1226	178 176-182
3.00	27:38	1:09	9:15	133 128-138	1231	179 176-186
3.13	28:48	1:09	9:16	133 130-135	1232	178 176-186
3.25	29:59	1:11	9:26	134 131-137	1265	178 176-182
3.38	31:09	1:11	9:24	136 131-141	1279	177 174-182
3.50	32:24	1:14	9:56	143 138-145	1419	176 172-178
3.63	33:35	1:11	9:30	146 142-149	1386	178 176-182
3.75	34:49	1:14	9:56	143 140-148	1420	176 174-180
3.88	36:04	1:14	9:55	145 140-148	1437	178 176-184
4.00	37:14	1:11	9:25	148 145-152	1393	178 174-182
4.01	37:22	8	11:50	149 148-150	1764	180 178-184

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	37:22	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.63%	More
800m	4:25	8:53	43.52%	More
1km	5:34	8:57	45.05%	More
Mile	9:01	9:01	47.28%	More
5k	28:30	9:11	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	28:00	9:01	51.76
5M	47:57	9:35	49.20
10km	1:01:18	9:52	48.06
10M	1:44:56	10:30	46.40
Half	2:22:23	10:52	44.89
20M	3:49:40	11:29	44.10
Mara	5:11:37	11:54	43.34

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