Sun 24th Jan 2021 at 12:00pm by Peakoos

Bike > General

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Time
41:36
Miles
9.36
Mph
13.5
Cals
410
BPM
128
%MHR
74.8
B/mi
568
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 116/147bpm
2) 1m - 5:01(5:01/m) 127/146bpm
3) 1m - 6:02(6:02/m) 132/162bpm
4) 1m - 4:11(4:11/m) 131/158bpm
5) 1m - 4:06(4:06/m) 129/148bpm
6) 1m - 3:57(3:57/m) 130/141bpm
7) 1m - 3:57(3:57/m) 134/146bpm
8) 1m - 4:09(4:09/m) 132/146bpm
9) 1m - 3:59(3:59/m) 127/139bpm
10) 0.36m - 1:41(4:44/m) 137/143bpm

8:30 5:01 6:02 4:11 4:06 3:57 3:57 4:09 3:59 1:41

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:34	3:34	4.21	109 80-134	1554
0.50	5:49	2:15	6.68	121 76-147	1087
0.75	7:04	1:15	11.93	116 97-123	583
1.00	8:29	1:25	10.57	128 109-137	727
1.25	9:54	1:24	10.65	129 119-137	727
1.50	11:07	1:13	12.38	124 112-136	601
1.75	12:17	1:10	12.78	127 116-137	596
2.00	13:31	1:14	12.21	129 110-146	634
2.25	16:27	2:57	5.09	136 121-162	1603
2.50	17:39	1:11	12.60	127 118-135	605
2.75	18:31	52	17.40	124 121-128	428
3.00	19:32	1:02	14.56	132 120-140	544
3.25	20:39	1:07	13.53	132 126-137	585
3.50	21:49	1:10	12.89	147 132-158	684
3.75	22:49	1:01	14.84	122 114-138	493
4.00	23:43	54	16.68	121 115-126	435
4.25	24:47	1:03	14.26	140 122-148	589
4.50	25:48	1:01	14.67	128 123-136	524
4.75	26:48	1:00	14.89	124 120-128	500
5.00	27:50	1:01	14.71	126 115-136	514
5.25	28:50	1:00	14.99	125 120-130	500
5.50	29:48	59	15.35	129 123-136	504
5.75	30:46	58	15.50	132 122-140	511
6.00	31:47	1:01	14.85	133 126-141	538
6.25	32:48	1:01	14.65	137 129-146	561
6.50	33:45	57	15.88	133 128-143	503
6.75	34:42	56	15.94	127 122-133	478
7.00	35:43	1:02	14.55	139 131-145	573
7.25	36:46	1:03	14.35	130 124-138	544
7.50	37:49	1:03	14.36	129 125-132	539
7.75	38:51	1:02	14.54	128 111-144	528
8.00	39:53	1:02	14.50	140 133-146	579
8.25	40:53	1:01	14.81	127 112-136	514
8.50	41:52	58	15.46	134 130-139	520
8.75	42:51	59	15.28	125 117-132	491
9.00	43:52	1:01	14.75	121 112-131	492
9.25	45:00	1:08	13.20	136 129-142	618
9.36	45:33	33	11.47	139 130-143	727

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:52	3:46	More
1km	2:22	3:48	More
Mile	3:55	3:55	More
5k	12:16	3:57	More
5 miles	20:00	4:00	More
10k	25:03	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	44:37	4:28
20km	56:11	4:31
15 miles	1:08:35	4:34
20 miles	1:33:02	4:39
40km	1:57:08	4:43
25 miles	1:57:51	4:43
42km	2:03:21	4:44
50 miles	4:05:43	4:55
56 miles	4:37:05	4:57
100 miles	8:32:19	5:07
112 miles	9:37:43	5:09

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