Sun 24th Jan 2021 at 11:00am by Johnnyhill

Run > General

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Time
1:11:32
Miles
8.00
Min/mi
8:57
Pacing
90%
WAVA
52.50
Stride(cm)
111
Cals
1149
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 140cal 6.91/7.37mph
2) 1m - 8:33(8:33/m) 143cal 7.02/7.47mph
3) 1m - 9:00(9:00/m) 144cal 6.66/7.45mph
4) 1m - 9:11(9:11/m) 144cal 6.53/7.22mph
5) 1m - 8:51(8:51/m) 143cal 6.78/7.2mph
6) 1m - 8:14(8:14/m) 144cal 7.29/7.49mph
7) 1m - 8:56(8:56/m) 148cal 6.71/7.43mph
8) 1m - 10:04(10:04/m) 143cal 5.97/7.26mph
9) 0m - 2(10:22/m) 5.79/5.34mph

8:41 8:33 9:00 9:11 8:51 8:14 8:56 10:04 2

Pace

10%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:31	159 108-168
0.50	4:25	2:17	9:08	163 158-166
0.75	6:37	2:12	8:48	161 156-164
1.00	8:41	2:04	8:17	162 158-166
1.25	10:51	2:10	8:40	161 146-166
1.50	13:01	2:10	8:39	162 160-166
1.75	15:12	2:11	8:45	162 158-166
2.00	17:15	2:03	8:10	163 160-164
2.25	19:23	2:08	8:33	163 160-168
2.50	21:39	2:16	9:03	163 160-164
2.75	24:05	2:26	9:45	162 160-164
3.00	26:15	2:10	8:39	161 150-164
3.25	28:21	2:07	8:26	162 160-164
3.50	30:51	2:29	9:58	160 154-164
3.75	33:10	2:20	9:19	162 156-164
4.00	35:25	2:15	9:01	164 158-168
4.25	37:34	2:08	8:33	161 158-164
4.50	39:51	2:17	9:10	159 152-164
4.75	42:07	2:15	9:02	162 160-164
5.00	44:15	2:08	8:32	166 164-168
5.25	46:16	2:02	8:06	165 162-170
5.50	48:23	2:07	8:28	165 162-168
5.75	50:27	2:04	8:17	165 164-166
6.00	52:30	2:03	8:10	164 160-168
6.25	54:42	2:12	8:49	163 160-166
6.50	56:46	2:03	8:14	164 160-168
6.75	58:48	2:03	8:10	163 158-166
7.00	1:01:27	2:39	10:34	161 150-164
7.25	1:04:14	2:47	11:10	159 150-166
7.50	1:06:19	2:05	8:20	162 158-166
7.75	1:08:32	2:13	8:51	162 156-164
8.00	1:11:30	2:58	11:52	158 148-168
8.00	1:11:32	2	15:11	150 150-150

Cadence

162 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8	1:11:32	8:56
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.62%	More
800m	4:03	8:09	46.22%	More
1km	5:05	8:11	48.03%	More
Mile	8:12	8:12	50.72%	More
5k	26:41	8:35	53.07%	More
5 miles	43:33	8:43	52.87%	More
10k	54:02	8:42	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.69
5km	26:15	8:27	53.94
5M	43:28	8:42	52.97
10km	54:43	8:48	52.52
10M	1:30:37	9:04	52.39
Half	2:00:39	9:13	51.64
20M	3:08:56	9:27	52.25
Mara	4:11:33	9:36	52.33

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