Sun 24th Jan 2021 at 8:00am by Mr G - #thatrunguy

Run > Race

snow
breezy

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Time
3:48:43
Miles
24.02
Min/mi
9:31
Pacing
0%
WAVA
56.30
Stride(cm)
93
Cals
2479
Cadence
182
BPM
152
%MHR
89
B/mi
1449
Asc(m)
336
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 137/156bpm 97cal 6.25/6.89mph
2) 1m - 8:38(8:38/m) 154/166bpm 102cal 6.95/7.2mph
3) 1m - 8:34(8:34/m) 156/170bpm 103cal 7/7.22mph
4) 1m - 8:22(8:22/m) 155/165bpm 99cal 7.17/7.35mph
5) 1m - 8:43(8:43/m) 141/159bpm 84cal 6.88/7.37mph
6) 1m - 8:29(8:29/m) 152/161bpm 98cal 7.08/7.31mph
7) 1m - 9:38(9:38/m) 145/156bpm 97cal 6.22/7.22mph
8) 1m - 9:20(9:20/m) 147/156bpm 94cal 6.43/6.7mph
9) 1m - 9:18(9:18/m) 153/163bpm 105cal 6.45/7.1mph
10) 1m - 9:19(9:19/m) 149/159bpm 96cal 6.44/6.68mph
11) 1m - 9:18(9:18/m) 149/160bpm 94cal 6.45/6.89mph
12) 1m - 9:21(9:21/m) 149/160bpm 94cal 6.42/6.8mph
13) 1m - 9:33(9:33/m) 154/166bpm 107cal 6.28/6.89mph
14) 1m - 9:27(9:27/m) 158/176bpm 111cal 6.34/6.85mph
15) 1m - 9:42(9:42/m) 159/173bpm 112cal 6.18/6.62mph
16) 1m - 9:19(9:19/m) 161/175bpm 112cal 6.44/6.8mph
17) 1m - 9:16(9:16/m) 168/181bpm 121cal 6.47/6.87mph
18) 1m - 9:35(9:35/m) 162/181bpm 119cal 6.26/6.82mph
19) 1m - 9:03(9:03/m) 151/162bpm 90cal 6.63/7.74mph
20) 1m - 8:56(8:56/m) 155/167bpm 100cal 6.72/6.91mph
21) 1m - 9:19(9:19/m) 151/167bpm 94cal 6.44/6.93mph
22) 1m - 9:11(9:11/m) 160/170bpm 111cal 6.54/6.89mph
23) 1m - 9:06(9:06/m) 164/175bpm 113cal 6.6/6.95mph
24) 1m - 13:24(13:24/m) 148/172bpm 111cal 4.48/7.22mph
25) 0.02m - 4:14(3:11:35/m) 127/158bpm 15cal 0.31/6.07mph

9:36 8:38 8:34 8:22 8:43 8:29 9:38 9:20 9:18 9:19 9:18 9:21 9:33 9:27 9:42 9:19 9:16 9:35 9:03 8:56 9:19 9:11 9:06 13:24 4:14

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:37	9:37	9:37	135 74-155	1298	177 120-188	7/9
2.00	18:15	8:38	8:38	154 143-165	1330	181 176-188	9/6
3.00	26:49	8:34	8:34	156 143-169	1336	182 178-186	6/8
4.00	35:11	8:22	8:22	155 142-164	1297	183 180-184	12/11
5.00	45:39	10:28 +1:45	10:28	140 101-158	1466	183 112-188	15/17
6.00	54:08	8:29	8:29	152 143-161	1289	185 178-190	10/7
7.00	1:04:08	9:59 +21	9:59	145 129-156	1449	182 108-188	10/8
8.00	1:13:28	9:20	9:20	147 137-156	1372	181 170-186	15/26
9.00	1:22:46	9:18	9:18	153 142-162	1423	182 96-190	23/24
10.00	1:32:04	9:18	9:18	149 139-159	1387	184 176-190	18/7
11.00	1:41:23	9:18	9:18	149 140-160	1387	182 176-188	15/17
12.00	1:50:44	9:21	9:21	149 141-160	1393	183 174-188	7/13
13.00	2:00:17	9:33	9:33	154 144-166	1471	182 100-188	12/15
14.00	2:09:45	9:28	9:28	158 147-176	1495	184 178-188	13/19
15.00	2:20:31	10:47 +1:05	10:47	158 134-172	1703	185 96-190	21/7
16.00	2:29:51	9:19	9:19	161 141-175	1501	183 178-190	8/11
17.00	2:39:07	9:16	9:16	168 159-181	1558	183 176-188	18/14
18.00	3:05:47	26:40 +17:11	26:40	158 89-179	4214	181 102-222	10/10
19.00	3:14:56	9:08	9:08	151 123-162	1380	183 170-188	9/9
20.00	3:23:51	8:56	8:56	154 145-167	1375	183 162-186	16/11
21.00	3:35:31	11:40 +2:21	11:40	150 104-166	1749	179 100-190	13/11
22.00	3:44:42	9:11	9:11	160 151-169	1469	185 178-190	25/6
23.00	3:53:47	9:06	9:06	163 142-175	1482	181 174-188	13/38
24.00	4:08:36	14:49 +1:25	14:49	148 120-172	2192	170 102-192	12/16
24.02	4:12:51	4:15	3:12:33	131 103-158	25224	112 112-112	0/0

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 56m, Flat prediction 3:48:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.2%	9:10
18 2.2%	9:37
17 1.8%	11:14
17 2.1%	9:19
16 5.4%	9:18
16 1.2%	9:07
See your biggest climbs

Cadence

182 (222 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	183	23.9	3:39:14	9:43
Walk	6.1	111	0.2	16:15	1:39:44
Still	1.8	-	-	4:41	-
Pause	4.8	-	-	12:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.46%	More
800m	4:06	8:15	48.88%	More
1km	5:09	8:17	50.71%	More
Mile	8:19	8:19	53.29%	More
5k	26:27	8:31	57.06%	More
5 miles	44:29	8:54	55.31%	More
10k	56:08	9:02	54.77%	More
10 miles	1:31:38	9:10	55.51%	More
Half	2:00:53	9:14	55.70%	More
20 miles	3:23:08	10:09	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	24:23	7:51	61.88
5M	41:03	8:13	59.94
10km	52:05	8:23	59.04
10M	1:27:39	8:46	58.03
Half	1:57:48	9:00	56.71
20M	3:07:10	9:22	56.56
Mara	4:11:32	9:36	56.12

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