Sun 24th Jan 2021 at 10:00am by graeme78
Run > General
-
Time
1:02:13
-
Miles
6.24
-
Min/mi
9:58
-
Pacing
70%
-
WAVA
44.97
-
Cals
1065
-
BPM
156
-
%MHR
91.4
-
B/mi
1558
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.24m - 1:02:13(9:58/m) 1065cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:53 |
2:53 |
11:32 |
144 97-161 |
1660 |
0.50 |
5:09 |
2:16 |
9:05 |
152 141-167 |
1382 |
0.75 |
7:31 |
2:21 |
9:25 |
152 136-181 |
1432 |
1.00 |
11:29 |
3:58 |
15:52 |
143 107-153 |
2268 |
1.25 |
13:52 |
2:24 |
9:35 |
157 153-160 |
1504 |
1.50 |
16:16 |
2:24 |
9:34 |
155 150-160 |
1484 |
1.75 |
18:53 |
2:37 |
10:27 |
157 153-162 |
1640 |
2.00 |
21:17 |
2:24 |
9:38 |
156 152-161 |
1502 |
2.25 |
23:42 |
2:25 |
9:39 |
156 152-158 |
1505 |
2.50 |
26:43 |
3:01 |
12:04 |
150 135-157 |
1811 |
2.75 |
29:10 |
2:28 |
9:51 |
156 153-159 |
1536 |
3.00 |
31:34 |
2:23 |
9:33 |
157 152-163 |
1498 |
3.25 |
34:05 |
2:32 |
10:07 |
157 149-163 |
1587 |
3.50 |
36:47 |
2:42 |
10:49 |
163 154-170 |
1763 |
3.75 |
39:36 |
2:48 |
11:13 |
163 158-173 |
1828 |
4.00 |
42:05 |
2:29 |
9:57 |
165 156-172 |
1643 |
4.25 |
44:27 |
2:22 |
9:27 |
153 149-159 |
1446 |
4.50 |
46:47 |
2:21 |
9:23 |
146 140-155 |
1369 |
4.75 |
49:19 |
2:32 |
10:06 |
159 153-162 |
1607 |
5.00 |
51:45 |
2:26 |
9:44 |
159 156-164 |
1548 |
5.25 |
54:25 |
2:40 |
10:38 |
155 149-160 |
1649 |
5.50 |
57:07 |
2:42 |
10:49 |
156 140-168 |
1688 |
5.75 |
59:37 |
2:30 |
10:01 |
171 166-181 |
1714 |
6.00 |
1:01:56 |
2:19 |
9:15 |
164 152-170 |
1517 |
6.24 |
1:04:00 |
2:04 |
8:31 |
160 152-172 |
1363 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
39.13% |
More |
800m |
4:20 |
8:43 |
41.63% |
More |
1km |
5:36 |
9:00 |
42.17% |
More |
Mile |
9:29 |
9:29 |
42.63% |
More |
5k |
30:58 |
9:58 |
44.36% |
More |
5 miles |
50:10 |
10:02 |
44.47% |
More |
10k |
1:03:38 |
10:14 |
43.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
45.22 |
5km |
29:42 |
9:34 |
46.24 |
5M |
49:12 |
9:50 |
45.34 |
10km |
1:01:56 |
9:58 |
44.94 |
10M |
1:42:34 |
10:15 |
44.79 |
Half |
2:16:34 |
10:25 |
44.14 |
20M |
3:33:51 |
10:42 |
44.66 |
Mara |
4:44:43 |
10:52 |
44.73 |
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