Sun 24th Jan 2021 at 10:00am by graeme78

Run > General

  • Time
    1:02:13
  • Miles
    6.24
  • Min/mi
    9:58
  • Pacing
    70%
  • WAVA
    44.97
  • Cals
    1065
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1558
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.24m - 1:02:13(9:58/m) 1065cal
1:02:13

Pace

7% 2% 14% 58% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:53 2:53 11:32 144 97-161 1660
0.50 5:09 2:16 9:05 152 141-167 1382
0.75 7:31 2:21 9:25 152 136-181 1432
1.00 11:29 3:58 15:52 143 107-153 2268
1.25 13:52 2:24 9:35 157 153-160 1504
1.50 16:16 2:24 9:34 155 150-160 1484
1.75 18:53 2:37 10:27 157 153-162 1640
2.00 21:17 2:24 9:38 156 152-161 1502
2.25 23:42 2:25 9:39 156 152-158 1505
2.50 26:43 3:01 12:04 150 135-157 1811
2.75 29:10 2:28 9:51 156 153-159 1536
3.00 31:34 2:23 9:33 157 152-163 1498
3.25 34:05 2:32 10:07 157 149-163 1587
3.50 36:47 2:42 10:49 163 154-170 1763
3.75 39:36 2:48 11:13 163 158-173 1828
4.00 42:05 2:29 9:57 165 156-172 1643
4.25 44:27 2:22 9:27 153 149-159 1446
4.50 46:47 2:21 9:23 146 140-155 1369
4.75 49:19 2:32 10:06 159 153-162 1607
5.00 51:45 2:26 9:44 159 156-164 1548
5.25 54:25 2:40 10:38 155 149-160 1649
5.50 57:07 2:42 10:49 156 140-168 1688
5.75 59:37 2:30 10:01 171 166-181 1714
6.00 1:01:56 2:19 9:15 164 152-170 1517
6.24 1:04:00 2:04 8:31 160 152-172 1363

Heart

156/181max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 39.13% More
800m 4:20 8:43 41.63% More
1km 5:36 9:00 42.17% More
Mile 9:29 9:29 42.63% More
5k 30:58 9:58 44.36% More
5 miles 50:10 10:02 44.47% More
10k 1:03:38 10:14 43.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 45.22
5km 29:42 9:34 46.24
5M 49:12 9:50 45.34
10km 1:01:56 9:58 44.94
10M 1:42:34 10:15 44.79
Half 2:16:34 10:25 44.14
20M 3:33:51 10:42 44.66
Mara 4:44:43 10:52 44.73
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