Sun 24th Jan 2021 at 11:00am by spinodal

Run > General

  • Time
    1:00:07
  • Miles
    7.25
  • Min/mi
    8:18
  • Pacing
    87%
  • WAVA
    55.78
  • Stride(cm)
    113
  • Cals
    671
  • Cadence
    172
  • BPM
    136
  • %MHR
    80.7
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.66km - 1:00:07(5:09/km) 135/147bpm 671cal 11.64/15.18kmph
1:00:07

Pace

22% 51% 15% 6% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:35 125 96-140 1072 171 168-174
0.50 4:05 1:56 7:45 141 138-145 1093 172 164-188
0.75 6:06 2:01 8:06 142 139-144 1150 170 168-174
1.00 8:04 1:58 7:52 141 135-146 1109 171 168-176
1.25 10:23 2:19 9:15 133 129-137 1231 170 156-194
1.50 12:34 2:11 8:44 135 132-137 1179 170 168-174
1.75 14:27 1:52 7:30 134 131-139 1005 170 166-174
2.00 16:28 2:01 8:06 132 129-134 1069 170 168-172
2.25 18:26 1:58 7:50 134 132-136 1051 169 168-172
2.50 20:34 2:08 8:31 131 129-134 1116 170 168-172
2.75 22:41 2:07 8:28 135 133-137 1144 173 166-186
3.00 24:43 2:02 8:08 135 132-138 1099 171 168-174
3.25 26:48 2:05 8:20 133 131-134 1108 170 166-174
3.50 28:57 2:09 8:37 132 130-135 1138 168 164-174
3.75 31:06 2:09 8:36 132 129-136 1135 168 152-178
4.00 33:12 2:06 8:25 133 131-135 1119 170 168-180
4.25 35:14 2:02 8:06 136 133-138 1102 173 170-178
4.50 37:13 1:59 7:55 138 135-140 1092 173 170-174
4.75 39:10 1:58 7:50 140 138-142 1098 174 168-190
5.00 41:05 1:55 7:40 140 137-143 1073 175 172-178
5.25 43:12 2:07 8:26 143 139-147 1207 174 170-186
5.50 45:07 1:55 7:40 138 137-139 1058 173 170-176
5.75 47:16 2:09 8:35 138 136-140 1185 173 168-176
6.00 49:09 1:53 7:33 138 136-141 1041 174 170-180
6.25 51:22 2:13 8:51 136 133-140 1205 173 166-184
6.50 53:19 1:58 7:50 136 130-142 1066 174 168-176
6.75 55:21 2:02 8:07 131 129-136 1064 171 158-180
7.00 57:37 2:16 9:03 136 132-138 1231 172 168-180
7.25 1:00:07 2:30 10:10 132 128-135 1342 170 156-174

Heart

136/147max
  • Show Beats/Mile

Cadence

172 (194 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 47.21% More
800m 3:44 7:30 49.77% More
1km 4:46 7:40 50.82% More
Mile 7:46 7:46 53.21% More
5k 25:07 8:05 55.95% More
5 miles 40:43 8:09 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.08
5km 24:29 7:53 57.39
5M 40:33 8:07 56.33
10km 51:03 8:13 55.84
10M 1:24:32 8:27 55.69
Half 1:52:33 8:35 54.90
20M 2:56:15 8:49 55.55
Mara 3:54:39 8:57 55.64
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