Sun 24th Jan 2021 at 11:00am by spinodal
Run > General
-
Time
1:00:07
-
Miles
7.25
-
Min/mi
8:18
-
Pacing
87%
-
WAVA
55.78
-
Stride(cm)
113
-
Cals
671
-
Cadence
172
-
BPM
136
-
%MHR
80.7
-
B/mi
1124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.66km - 1:00:07(5:09/km) 135/147bpm 671cal 11.64/15.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
125 96-140 |
1072 |
171 168-174 |
0.50 |
4:05 |
1:56 |
7:45 |
141 138-145 |
1093 |
172 164-188 |
0.75 |
6:06 |
2:01 |
8:06 |
142 139-144 |
1150 |
170 168-174 |
1.00 |
8:04 |
1:58 |
7:52 |
141 135-146 |
1109 |
171 168-176 |
1.25 |
10:23 |
2:19 |
9:15 |
133 129-137 |
1231 |
170 156-194 |
1.50 |
12:34 |
2:11 |
8:44 |
135 132-137 |
1179 |
170 168-174 |
1.75 |
14:27 |
1:52 |
7:30 |
134 131-139 |
1005 |
170 166-174 |
2.00 |
16:28 |
2:01 |
8:06 |
132 129-134 |
1069 |
170 168-172 |
2.25 |
18:26 |
1:58 |
7:50 |
134 132-136 |
1051 |
169 168-172 |
2.50 |
20:34 |
2:08 |
8:31 |
131 129-134 |
1116 |
170 168-172 |
2.75 |
22:41 |
2:07 |
8:28 |
135 133-137 |
1144 |
173 166-186 |
3.00 |
24:43 |
2:02 |
8:08 |
135 132-138 |
1099 |
171 168-174 |
3.25 |
26:48 |
2:05 |
8:20 |
133 131-134 |
1108 |
170 166-174 |
3.50 |
28:57 |
2:09 |
8:37 |
132 130-135 |
1138 |
168 164-174 |
3.75 |
31:06 |
2:09 |
8:36 |
132 129-136 |
1135 |
168 152-178 |
4.00 |
33:12 |
2:06 |
8:25 |
133 131-135 |
1119 |
170 168-180 |
4.25 |
35:14 |
2:02 |
8:06 |
136 133-138 |
1102 |
173 170-178 |
4.50 |
37:13 |
1:59 |
7:55 |
138 135-140 |
1092 |
173 170-174 |
4.75 |
39:10 |
1:58 |
7:50 |
140 138-142 |
1098 |
174 168-190 |
5.00 |
41:05 |
1:55 |
7:40 |
140 137-143 |
1073 |
175 172-178 |
5.25 |
43:12 |
2:07 |
8:26 |
143 139-147 |
1207 |
174 170-186 |
5.50 |
45:07 |
1:55 |
7:40 |
138 137-139 |
1058 |
173 170-176 |
5.75 |
47:16 |
2:09 |
8:35 |
138 136-140 |
1185 |
173 168-176 |
6.00 |
49:09 |
1:53 |
7:33 |
138 136-141 |
1041 |
174 170-180 |
6.25 |
51:22 |
2:13 |
8:51 |
136 133-140 |
1205 |
173 166-184 |
6.50 |
53:19 |
1:58 |
7:50 |
136 130-142 |
1066 |
174 168-176 |
6.75 |
55:21 |
2:02 |
8:07 |
131 129-136 |
1064 |
171 158-180 |
7.00 |
57:37 |
2:16 |
9:03 |
136 132-138 |
1231 |
172 168-180 |
7.25 |
1:00:07 |
2:30 |
10:10 |
132 128-135 |
1342 |
170 156-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
47.21% |
More |
800m |
3:44 |
7:30 |
49.77% |
More |
1km |
4:46 |
7:40 |
50.82% |
More |
Mile |
7:46 |
7:46 |
53.21% |
More |
5k |
25:07 |
8:05 |
55.95% |
More |
5 miles |
40:43 |
8:09 |
56.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.08 |
5km |
24:29 |
7:53 |
57.39 |
5M |
40:33 |
8:07 |
56.33 |
10km |
51:03 |
8:13 |
55.84 |
10M |
1:24:32 |
8:27 |
55.69 |
Half |
1:52:33 |
8:35 |
54.90 |
20M |
2:56:15 |
8:49 |
55.55 |
Mara |
3:54:39 |
8:57 |
55.64 |
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