Sun 24th Jan 2021 at 10:00am by Chrisull
Run > General
-
Time
1:57:18
-
Miles
12.01
-
Min/mi
9:46
-
Pacing
45%
-
WAVA
50.68
-
Stride(cm)
97
-
Cals
1542
-
Cadence
170
-
BPM
150
-
%MHR
85
-
B/mi
1462
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 134/145bpm 109cal 6.35/8.43mph
2) 1m - 8:51(8:51/m) 140/153bpm 108cal 6.78/8.56mph
3) 1m - 10:57(10:57/m) 143/152bpm 138cal 5.48/7.66mph
4) 1m - 8:57(8:57/m) 139/146bpm 106cal 6.71/8.1mph
5) 1m - 8:49(8:49/m) 146/159bpm 113cal 6.81/7.22mph
6) 1m - 8:49(8:49/m) 150/156bpm 117cal 6.8/7.24mph
7) 1m - 8:53(8:53/m) 153/161bpm 120cal 6.76/7.14mph
8) 1m - 9:58(9:58/m) 143/159bpm 115cal 6.02/7.45mph
9) 1m - 9:49(9:49/m) 162/179bpm 147cal 6.11/7.45mph
10) 1m - 10:29(10:29/m) 160/169bpm 150cal 5.72/7.1mph
11) 1m - 11:08(11:08/m) 161/170bpm 162cal 5.39/6.8mph
12) 1m - 11:00(11:00/m) 159/171bpm 155cal 5.46/7.49mph
13) 0.01m - 12(31:40/m) 153/155bpm 2cal 1.89/2.71mph
9:27 8:51 10:57 8:57 8:49 8:49 8:53 9:58 9:49 10:29 11:08 11:00 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:05 |
5:05 |
10:11 |
135 86-145 |
1374 |
168 162-174 |
1.00 |
12:37 |
7:32 +3:11
|
15:03 |
133 94-142 |
2003 |
170 82-176 |
1.50 |
16:59 |
4:22 |
8:43 |
133 125-143 |
1159 |
171 164-178 |
2.00 |
21:28 |
4:30 |
8:59 |
146 141-153 |
1312 |
170 162-174 |
2.50 |
27:23 |
5:55 |
11:49 |
145 136-152 |
1714 |
165 156-170 |
3.00 |
32:25 |
5:02 |
10:05 |
141 135-147 |
1421 |
168 160-174 |
3.50 |
36:55 |
4:30 |
9:00 |
137 128-146 |
1233 |
171 168-174 |
4.00 |
41:23 |
4:27 |
8:54 |
141 136-146 |
1255 |
172 168-176 |
4.50 |
45:47 |
4:25 |
8:49 |
143 138-149 |
1262 |
173 170-176 |
5.00 |
50:11 |
4:24 |
8:48 |
150 142-159 |
1320 |
174 170-180 |
5.50 |
54:40 |
4:28 |
8:57 |
149 142-156 |
1333 |
173 168-180 |
6.00 |
59:00 |
4:21 |
8:41 |
151 146-156 |
1312 |
174 170-182 |
6.50 |
1:05:52 |
6:51 +2:17
|
13:43 |
153 116-161 |
2098 |
173 100-178 |
7.00 |
1:10:10 |
4:18 |
8:37 |
154 148-161 |
1326 |
175 170-180 |
7.50 |
1:16:56 |
6:46 +1:20
|
13:32 |
142 95-159 |
1921 |
168 100-176 |
8.00 |
1:21:28 |
4:32 |
9:04 |
145 139-153 |
1316 |
171 164-174 |
8.50 |
1:26:34 |
5:06 |
10:11 |
160 145-179 |
1629 |
171 164-180 |
9.00 |
1:31:17 |
4:44 |
9:27 |
165 161-168 |
1559 |
171 164-174 |
9.50 |
1:37:52 |
6:35 +1:49
|
13:10 |
161 131-169 |
2119 |
170 90-176 |
10.00 |
1:43:35 |
5:43 |
11:27 |
160 138-167 |
1832 |
165 122-174 |
10.50 |
1:49:31 |
5:55 |
11:51 |
159 149-170 |
1884 |
162 120-174 |
11.00 |
1:54:44 |
5:13 |
10:26 |
163 155-170 |
1699 |
171 162-174 |
11.50 |
2:00:15 |
5:31 |
11:02 |
157 144-165 |
1733 |
164 146-174 |
12.00 |
2:05:44 |
5:29 |
10:58 |
161 152-171 |
1765 |
167 154-180 |
12.01 |
2:05:55 |
11 |
31:14 |
153 150-155 |
4778 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
44.15% |
More |
800m |
3:58 |
7:59 |
48.80% |
More |
1km |
4:59 |
8:02 |
50.66% |
More |
Mile |
8:15 |
8:15 |
52.02% |
More |
5k |
27:39 |
8:54 |
52.85% |
More |
5 miles |
46:07 |
9:13 |
51.59% |
More |
10k |
59:10 |
9:31 |
50.21% |
More |
10 miles |
1:41:30 |
10:09 |
48.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
51.00 |
5km |
27:59 |
9:00 |
52.21 |
5M |
46:20 |
9:16 |
51.35 |
10km |
58:20 |
9:23 |
50.93 |
10M |
1:36:36 |
9:40 |
50.84 |
Half |
2:08:37 |
9:49 |
50.13 |
20M |
3:21:24 |
10:04 |
50.73 |
Mara |
4:28:09 |
10:14 |
50.81 |
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