Sun 24th Jan 2021 at 10:00am by Chrisull

Run > General

  • Time
    1:57:18
  • Miles
    12.01
  • Min/mi
    9:46
  • Pacing
    45%
  • WAVA
    50.68
  • Stride(cm)
    97
  • Cals
    1542
  • Cadence
    170
  • BPM
    150
  • %MHR
    85
  • B/mi
    1462
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 134/145bpm 109cal 6.35/8.43mph
2) 1m - 8:51(8:51/m) 140/153bpm 108cal 6.78/8.56mph
3) 1m - 10:57(10:57/m) 143/152bpm 138cal 5.48/7.66mph
4) 1m - 8:57(8:57/m) 139/146bpm 106cal 6.71/8.1mph
5) 1m - 8:49(8:49/m) 146/159bpm 113cal 6.81/7.22mph
6) 1m - 8:49(8:49/m) 150/156bpm 117cal 6.8/7.24mph
7) 1m - 8:53(8:53/m) 153/161bpm 120cal 6.76/7.14mph
8) 1m - 9:58(9:58/m) 143/159bpm 115cal 6.02/7.45mph
9) 1m - 9:49(9:49/m) 162/179bpm 147cal 6.11/7.45mph
10) 1m - 10:29(10:29/m) 160/169bpm 150cal 5.72/7.1mph
11) 1m - 11:08(11:08/m) 161/170bpm 162cal 5.39/6.8mph
12) 1m - 11:00(11:00/m) 159/171bpm 155cal 5.46/7.49mph
13) 0.01m - 12(31:40/m) 153/155bpm 2cal 1.89/2.71mph
9:27 8:51 10:57 8:57 8:49 8:49 8:53 9:58 9:49 10:29 11:08 11:00 12

Pace

26% 23% 33% 15% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:05 5:05 10:11 135 86-145 1374 168 162-174
1.00 12:37 7:32 +3:11 15:03 133 94-142 2003 170 82-176
1.50 16:59 4:22 8:43 133 125-143 1159 171 164-178
2.00 21:28 4:30 8:59 146 141-153 1312 170 162-174
2.50 27:23 5:55 11:49 145 136-152 1714 165 156-170
3.00 32:25 5:02 10:05 141 135-147 1421 168 160-174
3.50 36:55 4:30 9:00 137 128-146 1233 171 168-174
4.00 41:23 4:27 8:54 141 136-146 1255 172 168-176
4.50 45:47 4:25 8:49 143 138-149 1262 173 170-176
5.00 50:11 4:24 8:48 150 142-159 1320 174 170-180
5.50 54:40 4:28 8:57 149 142-156 1333 173 168-180
6.00 59:00 4:21 8:41 151 146-156 1312 174 170-182
6.50 1:05:52 6:51 +2:17 13:43 153 116-161 2098 173 100-178
7.00 1:10:10 4:18 8:37 154 148-161 1326 175 170-180
7.50 1:16:56 6:46 +1:20 13:32 142 95-159 1921 168 100-176
8.00 1:21:28 4:32 9:04 145 139-153 1316 171 164-174
8.50 1:26:34 5:06 10:11 160 145-179 1629 171 164-180
9.00 1:31:17 4:44 9:27 165 161-168 1559 171 164-174
9.50 1:37:52 6:35 +1:49 13:10 161 131-169 2119 170 90-176
10.00 1:43:35 5:43 11:27 160 138-167 1832 165 122-174
10.50 1:49:31 5:55 11:51 159 149-170 1884 162 120-174
11.00 1:54:44 5:13 10:26 163 155-170 1699 171 162-174
11.50 2:00:15 5:31 11:02 157 144-165 1733 164 146-174
12.00 2:05:44 5:29 10:58 161 152-171 1765 167 154-180
12.01 2:05:55 11 31:14 153 150-155 4778 -

Heart

150/179max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 44.15% More
800m 3:58 7:59 48.80% More
1km 4:59 8:02 50.66% More
Mile 8:15 8:15 52.02% More
5k 27:39 8:54 52.85% More
5 miles 46:07 9:13 51.59% More
10k 59:10 9:31 50.21% More
10 miles 1:41:30 10:09 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 51.00
5km 27:59 9:00 52.21
5M 46:20 9:16 51.35
10km 58:20 9:23 50.93
10M 1:36:36 9:40 50.84
Half 2:08:37 9:49 50.13
20M 3:21:24 10:04 50.73
Mara 4:28:09 10:14 50.81
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