Sun 24th Jan 2021 at 11:00am by Ade487

Run > General

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Time
42:53
Miles
4.18
Min/mi
10:16
Pacing
59%
WAVA
49.39
Stride(cm)
95
Cals
379
Cadence
165
BPM
115
%MHR
70.4
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 110/136bpm 97cal
2) 1m - 10:03(10:03/m) 117/140bpm 92cal
3) 1m - 10:30(10:30/m) 113/141bpm 85cal
4) 1m - 10:10(10:10/m) 118/149bpm 89cal
5) 0.18m - 1:26(8:02/m) 133/137bpm 16cal

10:43 10:03 10:30 10:10 1:26

Pin Map

0mi in 0

Pace

55%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40 +20	13:18	114 90-123	1515	165 148-176
0.25	3:42	2:02 +33	16:16	107 94-120	1741	162 154-172
0.38	5:27	1:45 +14	13:58	97 90-108	1355	159 140-170
0.50	7:02	1:35 +6	12:41	104 88-109	1320	164 150-172
0.63	8:50	1:49 +30	14:29	105 90-114	1521	166 164-174
0.75	9:47	57	7:32	117 99-134	882	173 170-174
0.88	10:59	1:12	9:34	128 122-136	1224	164 158-172
1.00	13:02	2:03 +37	16:28	113 100-124	1860	165 160-168
1.13	14:37	1:35 +7	12:42	121 116-126	1536	165 160-170
1.25	16:35	1:58 +43	15:44	115 106-131	1809	165 154-170
1.38	17:55	1:20	10:37	108 106-115	1146	164 160-168
1.50	19:44	1:50 +42	14:37	112 100-121	1636	167 162-174
1.63	20:56	1:11	9:30	117 110-121	1111	167 162-172
1.75	22:10	1:14	9:53	116 113-120	1147	164 162-166
1.88	24:06	1:56 +41	15:26	117 109-125	1806	168 162-172
2.00	25:19	1:13	9:46	135 126-140	1319	168 164-172
2.13	28:00	2:41 +1:20	21:32	117 87-141	2519	166 156-172
2.25	29:13	1:13	9:42	113 111-117	1095	163 156-168
2.38	30:39	1:26 +5	11:28	109 104-112	1249	162 152-168
2.50	31:53	1:14	9:51	111 105-114	1094	164 162-166
2.63	33:20	1:27 +12	11:39	114 108-119	1327	165 164-168
2.75	34:41	1:20	10:43	115 110-118	1233	162 140-168
2.88	36:36	1:56 +29	15:24	116 105-120	1787	164 160-174
3.00	38:47	2:10 +52	17:24	105 94-112	1827	167 160-172
3.13	40:06	1:19	10:34	119 113-123	1257	165 160-168
3.25	41:26	1:20	10:40	113 109-116	1205	162 158-166
3.38	42:44	1:18	10:24	115 112-115	1196	164 160-166
3.50	45:02	2:18 +44	18:26	106 97-122	1954	166 160-172
3.63	47:30	2:28 +1:16	19:47	132 93-149	2612	171 166-174
3.75	49:06	1:36 +23	12:45	123 108-130	1568	166 162-170
3.88	50:28	1:22 +17	10:55	120 112-128	1310	165 160-170
4.00	51:53	1:25 +16	11:23	119 115-123	1354	167 162-170
4.13	52:53	59	7:56	132 123-137	1046	168 164-172
4.18	53:20	27	8:31	134 133-134	1141	166 164-168

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	165	4.1	49:08	12:25
Walk	2.7	150	0.1	1:29	28:38
Still	1.2	-	-	38	-
Pause	3.8	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.43%	More
800m	5:15	10:34	39.42%	More
1km	6:36	10:37	40.91%	More
Mile	11:53	11:53	38.56%	More
5k	38:47	12:29	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.63
5km	31:19	10:05	49.82
5M	51:51	10:22	49.14
10km	1:05:17	10:30	48.80
10M	1:48:06	10:49	48.80
Half	2:23:56	10:59	48.16
20M	3:45:23	11:16	48.73
Mara	5:00:05	11:27	48.80

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