Sun 24th Jan 2021 at 10:00am by teapothouse

Run > General

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Time
1:43:20
Miles
12.30
Min/mi
8:24
Pacing
94%
WAVA
61.15
Stride(cm)
112
Cals
1062
Cadence
171
BPM
147
%MHR
85.2
B/mi
1231
Asc(m)
154
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 112/138bpm 50cal
2) 1km - 5:16(5:16/km) 155/173bpm 71cal
3) 1km - 5:09(5:09/km) 178/194bpm 80cal
4) 1km - 5:05(5:05/km) 174/181bpm 80cal
5) 1km - 4:59(4:59/km) 170/185bpm 75cal
6) 1km - 4:58(4:58/km) 153/178bpm 64cal
7) 1km - 4:57(4:57/km) 163/176bpm 70cal
8) 1km - 5:09(5:09/km) 157/169bpm 69cal
9) 1km - 5:12(5:12/km) 150/172bpm 63cal
10) 1km - 5:17(5:17/km) 140/149bpm 48cal
11) 1km - 5:19(5:19/km) 137/140bpm 41cal
12) 1km - 5:16(5:16/km) 137/140bpm 40cal
13) 1km - 5:03(5:03/km) 138/142bpm 41cal
14) 1km - 5:04(5:04/km) 139/147bpm 44cal
15) 1km - 5:02(5:02/km) 140/154bpm 45cal
16) 1km - 5:09(5:09/km) 139/147bpm 43cal
17) 1km - 5:09(5:09/km) 142/156bpm 46cal
18) 1km - 5:08(5:08/km) 137/144bpm 34cal
19) 1km - 5:30(5:30/km) 135/139bpm 30cal
20) 0.8km - 4:46(5:57/km) 135/138bpm 28cal

5:51 5:16 5:09 5:05 4:59 4:58 4:57 5:09 5:12 5:17 5:19 5:16 5:03 5:04 5:02 5:09 5:09 5:08 5:30 4:46

Pace

14%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	108 78-136	1012	164 112-170	2/11
1.00	9:07	4:26	8:51	146 125-172	1293	168 164-172	6/6
1.50	13:15	4:08	8:16	172 156-193	1422	171 168-172	5/3
2.00	17:25	4:10	8:21	175 163-191	1461	172 168-174	6/5
2.50	21:26	4:01	8:03	174 167-180	1400	173 170-176	1/5
3.00	25:27	4:01	8:02	169 160-184	1357	172 170-176	4/5
3.50	29:27	4:00	8:00	157 136-182	1255	172 170-176	5/4
4.00	33:28	4:01	8:01	158 145-176	1267	173 170-176	4/3
4.50	37:29	4:01	8:03	162 148-172	1304	174 170-176	5/3
5.00	41:37	4:08	8:16	156 147-167	1290	173 170-180	5/3
5.50	45:49	4:11	8:23	151 141-172	1266	170 168-172	11/7
6.00	50:02	4:13	8:27	141 135-147	1191	171 170-174	5/18
6.50	54:16	4:14	8:28	139 133-148	1177	172 170-176	8/10
7.00	58:38	4:22	8:44	136 133-140	1187	171 168-174	23/20
7.50	1:02:49	4:11	8:22	137 135-140	1145	172 170-174	4/4
8.00	1:06:54	4:05	8:10	138 131-142	1128	172 170-176	6/10
8.50	1:10:58	4:05	8:09	140 135-147	1142	173 172-176	4/4
9.00	1:15:01	4:03	8:05	142 137-154	1149	174 172-178	2/4
9.50	1:19:04	4:03	8:05	139 136-144	1124	172 170-176	5/4
10.00	1:23:14	4:11	8:21	141 132-156	1178	173 170-178	4/5
10.50	1:27:24	4:09	8:19	141 136-154	1172	171 170-174	5/3
11.00	1:31:33	4:09	8:18	137 134-143	1136	171 170-174	3/5
11.50	1:35:47	4:15	8:30	135 126-139	1146	171 170-172	4/4
12.00	1:40:20	4:32	9:05	134 127-137	1216	170 170-174	11/3
12.30	1:43:19	2:59	9:52	135 125-138	1333	158 106-170	4/2

Heart

147/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 20m, Flat prediction 1:43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	8:18
See your biggest climbs

Cadence

171 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	12.3	1:42:58	8:23
Walk	0.3	108	0	20	19:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.58%	More
800m	3:55	7:54	51.08%	More
1km	4:57	7:57	52.83%	More
Mile	7:58	7:58	55.62%	More
5k	25:05	8:05	60.14%	More
5 miles	40:53	8:11	60.18%	More
10k	51:12	8:14	60.06%	More
10 miles	1:22:25	8:14	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	67.15
5km	22:52	7:22	65.99
5M	38:32	7:42	63.85
10km	48:53	7:52	62.90
10M	1:22:22	8:14	61.75
Half	1:50:43	8:27	60.34
20M	2:56:03	8:48	60.13
Mara	3:56:40	9:02	59.65

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