Sun 24th Jan 2021 at 8:00am by Folkesy

Run > General

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Time
1:11:01
Miles
5.05
Min/mi
14:04
Pacing
62%
WAVA
30.30
Stride(cm)
84
Cals
480
Cadence
137
BPM
125
%MHR
72.9
B/mi
1754
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 137/158bpm 114cal
2) 1m - 15:10(15:10/m) 130/154bpm 111cal
3) 1m - 12:10(12:10/m) 126/144bpm 83cal
4) 1m - 15:31(15:31/m) 119/145bpm 89cal
5) 1m - 15:17(15:17/m) 114/144bpm 79cal
6) 0.05m - 50(15:23/m) 94/98bpm 4cal

12:03 15:10 12:10 15:31 15:17 50

Pace

64%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:16	3:16	13:05	123 99-134	1609	149 100-156
0.50	6:00	2:44	10:57	145 129-157	1587	153 146-158
0.75	9:21	3:21	13:24	140 119-158	1875	150 108-156
1.00	12:03	2:42	10:47	142 134-150	1531	150 102-160
1.25	15:52	3:49	15:16	129 109-150	1969	132 102-160
1.50	20:36	4:44 +1:19	18:56	134 107-154	2537	150 88-160
1.75	25:06	4:30	18:00	127 105-151	2286	126 84-158
2.00	28:32	3:26	13:46	128 110-146	1761	138 94-158
2.25	31:35	3:02	12:09	115 104-133	1397	137 114-158
2.50	34:33	2:58	11:53	134 128-139	1592	147 100-160
2.75	38:08	3:35	14:21	123 103-142	1766	126 100-222
3.00	40:42	2:34	10:16	134 112-144	1376	148 94-222
3.25	45:24	4:42	18:46	111 99-137	2084	121 102-130
3.50	49:58	4:34	18:17	111 98-138	2030	131 84-158
3.75	52:23	2:25	9:39	142 138-144	1371	155 152-158
4.00	56:13	3:50	15:20	125 102-145	1917	133 100-224
4.25	1:01:15	5:02	20:10	109 99-126	2197	117 98-154
4.50	1:05:17	4:01	16:06	107 98-132	1722	127 114-160
4.75	1:07:35	2:19	9:15	136 123-143	1258	155 112-230
5.00	1:11:30	3:55	15:40	117 97-139	1833	125 118-154
5.05	1:12:21	51	15:36	94 91-97	1467	120 116-122

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (230 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	155	3.1	33:28	10:38
Walk	51.5	115	1.9	37:15	19:32
Still	2.2	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	32.55%	More
800m	5:24	10:53	31.25%	More
1km	7:08	11:29	31.07%	More
Mile	11:26	11:26	33.65%	More
5k	42:59	13:50	30.38%	More
5 miles	1:11:23	14:17	29.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	30.14
5km	42:26	13:39	30.77
5M	1:10:16	14:03	30.30
10km	1:28:29	14:14	30.11
10M	2:26:31	14:39	30.06
Half	3:15:04	14:53	29.66
20M	5:05:28	15:16	30.01
Mara	6:46:42	15:31	30.05

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