Sun 24th Jan 2021 at 10:00am by Will-AHRC

Run > General

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Time
1:53:17
Miles
8.03
Min/mi
14:06
Pacing
76%
Stride(cm)
82
Cals
1145
Cadence
139
BPM
133
%MHR
78
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 136/153bpm 169cal 4.82/5.61mph
2) 1m - 14:25(14:25/m) 134/155bpm 173cal 4.16/5.45mph
3) 1m - 14:04(14:04/m) 141/163bpm 169cal 4.27/6.18mph
4) 1m - 13:30(13:30/m) 138/161bpm 145cal 4.44/6.07mph
5) 1m - 13:39(13:39/m) 137/155bpm 142cal 4.4/6.01mph
6) 1m - 15:16(15:16/m) 131/156bpm 118cal 3.93/5.53mph
7) 1m - 14:57(14:57/m) 127/147bpm 100cal 4.01/5.45mph
8) 1m - 14:34(14:34/m) 132/162bpm 123cal 4.12/5.51mph
9) 0.03m - 26(12:20/m) 158/159bpm 6cal 4.86/4.95mph

12:27 14:25 14:04 13:30 13:39 15:16 14:57 14:34 26

Pace

13%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:21	3:21	13:23	115 63-137	1540	141 102-182
0.50	6:10	2:50	11:18	139 136-142	1571	156 154-158
0.75	9:26	3:16	13:04	139 128-149	1816	143 110-158
1.00	12:27	3:01	12:04	149 142-153	1799	147 108-158
1.25	16:20	3:52	15:29	130 106-150	2012	134 102-158
1.50	20:21	4:01 +28	16:04	127 101-146	2041	136 96-162
1.75	23:51	3:31	14:03	142 127-155	1996	149 116-160
2.00	27:19	3:28	13:52	138 122-149	1913	138 100-164
2.25	30:07	2:48	11:11	158 150-161	1768	160 156-166
2.50	34:05	3:58	15:52	134 114-162	2127	130 98-160
2.75	38:08	4:03	16:11	135 115-156	2185	130 92-158
3.00	41:23	3:15	13:01	143 129-154	1861	142 96-162
3.25	44:48	3:25	13:38	139 115-160	1896	139 104-164
3.50	48:40	3:52 +31	15:28	139 107-160	2151	136 100-164
3.75	52:22	3:42	14:47	131 111-154	1937	133 102-162
4.00	55:24	3:02	12:09	136 109-150	1651	152 112-162
4.25	58:50	3:26	13:44	146 131-155	2004	137 112-166
4.50	1:03:24	4:35 +1:08	18:18	127 97-149	2325	140 106-164
4.75	1:06:49	3:24	13:37	137 125-150	1865	139 110-162
5.00	1:10:12	3:23	13:32	135 116-150	1826	143 108-162
5.25	1:13:44	3:33	14:11	138 121-152	1957	135 116-164
5.50	1:17:07	3:23	13:31	134 120-148	1811	148 116-166
5.75	1:21:05	3:58	15:52	136 122-154	2158	133 106-158
6.00	1:25:28	4:23	17:32	116 107-127	2034	115 106-116
6.25	1:28:49	3:21	13:22	133 110-147	1779	143 104-160
6.50	1:32:53	4:04	16:17	125 112-143	2036	128 106-160
6.75	1:36:57	4:04	16:17	123 109-141	2003	131 102-160
7.00	1:40:25	3:28	13:51	128 110-144	1773	145 110-160
7.25	1:44:20	3:56	15:42	125 112-150	1963	131 110-160
7.50	1:47:42	3:21	13:25	137 120-158	1839	143 104-162
7.75	1:51:34	3:53	15:31	129 112-149	2002	127 106-160
8.00	1:54:58	3:24	13:36	143 122-161	1944	148 106-160
8.03	1:55:25	27	12:46	158 157-159	2017	158 156-160

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	157	5.4	1:05:37	12:08
Walk	43.1	112	2.6	49:44	18:55
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	0.00%	More
800m	5:51	11:46	0.00%	More
1km	7:28	12:02	0.00%	More
Mile	12:18	12:18	0.00%	More
5k	42:30	13:41	0.00%	More
5 miles	1:10:06	14:01	0.00%	More
10k	1:28:15	14:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:27	12:27
5km	41:24	13:20
5M	1:08:34	13:43
10km	1:26:19	13:53
10M	2:22:57	14:18
Half	3:10:19	14:32
20M	4:58:02	14:54
Mara	6:36:48	15:09

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