Sun 24th Jan 2021 at 10:00am by Silent Ninja18

Run > General

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Time
2:23:39
Miles
16.02
Min/mi
8:58
Pacing
94%
WAVA
62.14
Stride(cm)
94
Cals
1490
Cadence
190
BPM
144
%MHR
81
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 133/164bpm 96cal
2) 1m - 9:04(9:04/m) 140/151bpm 98cal
3) 1m - 8:49(8:49/m) 138/149bpm 92cal
4) 1m - 9:13(9:13/m) 137/157bpm 92cal
5) 1m - 9:08(9:08/m) 140/152bpm 94cal
6) 1m - 9:09(9:09/m) 139/152bpm 92cal
7) 1m - 9:06(9:06/m) 145/166bpm 92cal
8) 1m - 8:59(8:59/m) 147/163bpm 94cal
9) 1m - 9:31(9:31/m) 154/161bpm 110cal
10) 1m - 9:11(9:11/m) 146/157bpm 92cal
11) 1m - 8:23(8:23/m) 139/151bpm 65cal
12) 1m - 9:27(9:27/m) 152/170bpm 103cal
13) 1m - 8:41(8:41/m) 152/164bpm 96cal
14) 1m - 8:37(8:37/m) 151/165bpm 91cal
15) 1m - 8:39(8:39/m) 149/157bpm 89cal
16) 1m - 8:10(8:10/m) 154/162bpm 93cal
17) 0.02m - 7(7:24/m) 157/158bpm 1cal

9:22 9:04 8:49 9:13 9:08 9:09 9:06 8:59 9:31 9:11 8:23 9:27 8:41 8:37 8:39 8:10 7

Pace

22%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:34	122 75-146	1168	186 170-190
1.00	9:23	4:35	9:11	144 132-163	1322	190 186-194
1.50	13:55	4:33	9:06	138 128-149	1255	190 186-192
2.00	18:27	4:32	9:03	143 137-151	1295	192 190-196
2.50	22:52	4:25	8:50	140 134-149	1237	189 184-194
3.00	27:16	4:24	8:47	136 126-142	1196	190 186-196
3.50	31:43	4:27	8:54	128 123-133	1139	190 188-196
4.00	36:29	4:46	9:32	146 127-157	1392	190 188-196
4.50	41:01	4:32	9:04	141 131-148	1279	188 186-190
5.00	45:37	4:36	9:13	139 128-152	1280	190 188-192
5.50	50:15	4:37	9:15	136 126-145	1257	189 186-190
6.00	54:47	4:32	9:04	142 136-152	1288	190 188-192
6.50	59:14	4:28	8:55	140 125-152	1249	187 182-192
7.00	1:03:53	4:38	9:16	148 128-166	1373	186 182-190
7.50	1:08:27	4:34	9:08	153 143-163	1397	190 186-192
8.00	1:12:52	4:25	8:51	139 127-148	1229	187 180-190
8.50	1:17:39	4:47	9:34	150 126-161	1435	191 186-196
9.00	1:22:23	4:44	9:28	157 153-161	1487	192 186-196
9.50	1:27:05	4:42	9:25	151 143-157	1421	192 184-196
10.00	1:31:34	4:29	8:58	141 131-152	1264	191 188-196
10.50	1:35:50	4:16	8:32	138 131-151	1177	187 184-192
11.00	1:39:57	4:07	8:15	139 133-148	1146	188 180-196
11.50	1:44:30	4:32	9:05	142 132-151	1289	192 188-198
12.00	1:49:25	4:55	9:50	161 148-170	1583	191 188-196
12.50	1:53:51	4:26	8:53	156 149-164	1385	190 188-194
13.00	1:58:06	4:15	8:30	146 142-152	1240	193 188-198
13.50	2:02:32	4:27	8:53	155 143-165	1377	194 188-198
14.00	2:06:43	4:11	8:21	146 134-158	1219	190 184-196
14.50	2:11:04	4:21	8:41	145 139-151	1260	194 190-198
15.00	2:15:21	4:18	8:36	152 144-157	1306	193 188-196
15.50	2:19:34	4:12	8:25	153 150-157	1287	193 190-198
16.00	2:23:32	3:58	7:56	154 144-161	1222	194 190-196
16.02	2:23:40	8	8:26	158 157-158	1333	192 192-192

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	16	2:23:40	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	50.07%	More
800m	3:56	7:56	53.26%	More
1km	4:59	8:01	54.92%	More
Mile	8:10	8:10	57.15%	More
5k	26:19	8:28	61.96%	More
5 miles	43:34	8:43	61.07%	More
10k	53:53	8:40	61.82%	More
10 miles	1:28:45	8:52	61.82%	More
Half	1:57:09	8:57	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	66.84
5km	24:02	7:44	67.86
5M	40:22	8:04	65.92
10km	51:10	8:14	65.10
10M	1:25:57	8:36	63.83
Half	1:55:22	8:48	62.09
20M	3:02:57	9:09	61.57
Mara	4:05:34	9:22	60.74

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