Sun 24th Jan 2021 at 9:00am by Wes Sheldon

Run > General

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Time
2:05:14
Miles
15.01
Min/mi
8:21
Pacing
44%
WAVA
56.51
Stride(cm)
104
Cals
1403
Cadence
185
BPM
138
%MHR
80.9
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 125/136bpm 104cal
2) 1m - 8:45(8:45/m) 134/138bpm 113cal
3) 1m - 8:43(8:43/m) 138/144bpm 115cal
4) 1m - 8:47(8:47/m) 140/145bpm 115cal
5) 1m - 9:46(9:46/m) 147/157bpm 137cal
6) 1m - 9:32(9:32/m) 143/155bpm 118cal
7) 1m - 8:33(8:33/m) 140/153bpm 99cal
8) 1m - 7:52(7:52/m) 143/151bpm 97cal
9) 1m - 7:35(7:35/m) 132/137bpm 56cal
10) 1m - 7:44(7:44/m) 136/139bpm 73cal
11) 1m - 7:37(7:37/m) 138/141bpm 76cal
12) 1m - 7:52(7:52/m) 138/141bpm 71cal
13) 1m - 8:02(8:02/m) 136/140bpm 58cal
14) 1m - 7:53(7:53/m) 139/145bpm 77cal
15) 1m - 7:45(7:45/m) 143/146bpm 94cal
16) 0.01m - 2(5:38/m) 146/146bpm

8:47 8:45 8:43 8:47 9:46 9:32 8:33 7:52 7:35 7:44 7:37 7:52 8:02 7:53 7:45 2

Pace

12%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09 +39	10:17	121 78-130	1244	182 148-194
1.00	10:03	4:55 +39	9:50	130 120-136	1278	184 136-192
1.50	14:28	4:24	8:49	134 130-138	1181	182 176-190
2.00	19:16	4:48 +28	9:36	133 123-138	1278	184 180-192
2.50	23:40	4:24 +4	8:48	140 132-144	1231	179 94-190
3.00	28:32	4:52 +30	9:43	137 127-142	1332	181 176-188
3.50	32:59	4:27	8:55	141 134-145	1257	181 92-184
4.00	39:02	6:03 +1:44	12:06	138 106-145	1671	184 94-192
4.50	44:28	5:25 +1:06	10:51	142 115-151	1540	182 94-192
5.00	51:07	6:39 +1:13	13:18	151 138-157	2009	175 90-188
5.50	58:32	7:26 +3:22	14:51	139 115-155	2064	183 170-194
6.00	1:04:58	6:26 +59	12:52	146 128-153	1878	179 170-188
6.50	1:13:07	8:09 +3:25	16:18	140 100-153	2281	183 94-194
7.00	1:16:56	3:49	7:38	141 133-146	1077	180 94-188
7.50	1:20:58	4:03	8:05	145 138-151	1173	189 182-192
8.00	1:24:48	3:49	7:39	140 134-150	1071	184 94-194
8.50	1:31:07	6:19 +2:42	12:39	131 103-137	1656	194 184-204
9.00	1:35:05	3:58	7:55	133 126-137	1054	188 180-192
9.50	1:39:01	3:56	7:52	136 134-139	1071	187 96-194
10.00	1:42:48	3:47	7:35	137 129-139	1038	191 182-198
10.50	1:46:41	3:53	7:45	138 133-141	1070	190 184-198
11.00	1:50:25	3:44	7:28	138 130-141	1031	191 96-202
11.50	1:54:15	3:50	7:40	139 135-141	1065	193 98-198
12.00	1:58:18	4:03	8:05	137 132-140	1108	189 96-198
12.50	2:02:18	4:00	8:01	135 132-139	1082	187 180-192
13.00	2:06:19	4:01	8:03	136 126-140	1094	188 180-194
13.50	2:10:37	4:18 +19	8:35	138 131-142	1185	188 92-194
14.00	2:14:31	3:54	7:49	141 138-145	1101	189 98-198
14.50	2:18:27	3:56	7:52	142 139-145	1116	188 94-198
15.00	2:22:16	3:49	7:39	144 134-146	1101	188 96-194
15.01	2:22:19	3	7:54	146 145-146	1153	188 188-188

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	186	14.8	2:03:56	9:26
Walk	1.3	95	0.2	2:06	11:09
Still	0.3	-	-	25	-
Pause	10.0	-	-	15:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.73%	More
800m	3:38	7:19	50.04%	More
1km	4:35	7:22	51.96%	More
Mile	7:32	7:32	54.05%	More
5k	23:40	7:37	58.45%	More
5 miles	38:49	7:46	57.94%	More
10k	48:40	7:50	57.64%	More
10 miles	1:31:09	9:07	50.82%	More
Half	2:03:52	9:27	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:35	7:35	58.68
5M	39:03	7:49	57.58
10km	49:10	7:55	57.06
10M	1:21:25	8:09	56.89
Half	1:48:25	8:17	56.05
20M	2:49:46	8:29	56.72
Mara	3:46:01	8:38	56.81

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