Sun 24th Jan 2021 at 11:00am by PhilBurt

Run > General

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Time
1:05:29
Miles
8.32
Min/mi
7:52
Pacing
0%
WAVA
65.14
Stride(cm)
116
Cals
847
Cadence
177
BPM
161
%MHR
82.6
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:02(9:11/m) 127/139bpm 46cal 6.53/7.1mph
2) 1m - 8:26(8:26/m) 149/158bpm 102cal 7.11/8.04mph
3) 1m - 8:17(8:17/m) 162/167bpm 111cal 7.25/7.97mph
4) 1m - 7:51(7:51/m) 160/165bpm 103cal 7.64/8.7mph
5) 1m - 8:01(8:01/m) 163/167bpm 107cal 7.48/7.89mph
6) 1m - 7:53(7:53/m) 161/169bpm 101cal 7.61/8.81mph
7) 0.56m - 4:36(8:13/m) 163/166bpm 60cal 7.3/8.5mph
8) 1m - 7:08(7:08/m) 174/179bpm 102cal 8.42/9.66mph
9) 1m - 6:52(6:52/m) 180/184bpm 100cal 8.74/9.68mph
10) 0.21m - 1:23(6:37/m) 184/185bpm 15cal 9.06/9.87mph

5:02 8:26 8:17 7:51 8:01 7:53 4:36 7:08 6:52 1:23

Pace

34%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:22	126 82-139	1179	165 98-172
0.50	7:21	5:00 +2:46	20:01	129 114-137	2583	169 106-174
0.75	9:25	2:04	8:17	142 125-148	1177	171 162-176
1.00	18:40	9:15 +7:07	37:02	143 100-154	5295	172 98-176
1.25	20:56	2:16	9:02	154 144-158	1392	175 166-184
1.50	22:57	2:01	8:03	151 148-155	1216	179 174-182
1.75	25:02	2:05	8:19	160 155-162	1330	178 172-182
2.00	27:08	2:07	8:27	159 156-162	1344	175 168-180
2.25	29:14	2:05	8:22	162 160-164	1354	176 170-182
2.50	31:15	2:01	8:03	164 162-167	1321	177 172-182
2.75	33:16	2:02	8:07	161 158-164	1306	177 172-180
3.00	35:09	1:53	7:30	160 152-164	1200	178 174-182
3.25	37:07	1:59	7:55	154 148-162	1219	175 166-180
3.50	39:06	1:59	7:54	163 162-165	1289	177 174-180
3.75	41:04	1:58	7:54	158 155-163	1247	177 170-182
4.00	43:09	2:05	8:18	163 158-165	1354	176 168-180
4.25	45:09	2:00	8:01	164 162-166	1316	176 172-180
4.50	47:06	1:57	7:47	164 162-166	1276	176 170-180
4.75	49:09	2:03	8:12	167 165-169	1369	177 174-182
5.00	51:07	1:58	7:52	164 162-167	1291	177 174-180
5.25	53:06	1:59	7:56	164 160-167	1301	176 166-180
5.50	56:25	3:19 +1:23	13:16	152 140-160	2017	175 128-184
5.75	58:24	1:59	7:56	159 155-162	1260	178 170-184
6.00	1:00:29	2:05	8:19	164 162-166	1364	176 172-180
6.25	1:02:20	1:51	7:24	167 164-171	1235	178 170-186
6.50	1:04:06	1:46	7:06	173 171-174	1228	182 176-186
6.75	1:05:49	1:43	6:50	175 173-177	1196	183 178-188
7.00	1:07:40	1:51	7:24	177 174-179	1310	182 170-186
7.25	1:09:28	1:48	7:11	178 176-180	1280	182 178-188
7.50	1:11:08	1:40	6:41	179 177-182	1197	184 178-188
7.75	1:12:56	1:48	7:11	180 178-182	1294	181 176-184
8.00	1:14:38	1:42	6:48	180 178-182	1223	182 178-184
8.25	1:16:20	1:43	6:51	182 178-185	1245	185 178-188
8.32	1:16:45	25	6:05	184 182-185	1118	186 184-188

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	177	8.3	1:04:54	8:50
Walk	3.9	112	0	3:20	3:24:58
Still	0.0	-	-	1	-
Pause	10.0	-	-	8:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	52.52%	More
800m	3:19	6:41	61.36%	More
1km	4:11	6:43	63.53%	More
Mile	6:46	6:46	66.50%	More
5k	23:56	7:42	64.08%	More
5 miles	39:05	7:49	64.06%	More
10k	48:44	7:51	64.22%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:03	7:25
5M	38:10	7:38
10km	48:03	7:44
10M	1:19:35	7:58
Half	1:45:57	8:05
20M	2:45:55	8:18
Mara	3:40:54	8:26

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