Sun 24th Jan 2021 at 11:00am by ianmcn

Run > Easy

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Time
38:24
Miles
4.01
Min/mi
9:35
Pacing
42%
WAVA
49.83
Stride(cm)
98
Cals
345
Cadence
172
BPM
120
%MHR
70.4
B/mi
1152
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 112/122bpm 80cal 6.04/6.32mph
2) 1m - 9:26(9:26/m) 123/135bpm 90cal 6.36/6.8mph
3) 1m - 10:08(10:08/m) 116/133bpm 78cal 5.92/6.8mph
4) 1m - 8:48(8:48/m) 133/150bpm 97cal 6.81/8.04mph
5) 0.01m - 5(8:05/m) 141/142bpm 7.43/7.33mph

4 mile run with Gary -d-

9:56 9:26 10:08 8:48 5

Pace

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	89 56-112	895	169 166-172	0/2
0.25	2:29	1:14	9:48	111 107-113	1089	170 168-172	4/0
0.38	3:42	1:13	9:42	111 109-114	1077	170 168-172	4/0
0.50	4:56	1:14	9:54	113 110-116	1119	169 166-172	1/1
0.63	6:12	1:16	10:06	115 111-118	1162	171 168-174	1/1
0.75	7:27	1:15	10:03	115 112-119	1155	170 168-172	2/1
0.88	8:41	1:14	9:50	114 112-118	1120	171 170-172	1/1
1.00	9:56	1:15	9:58	121 119-121	1206	171 170-172	0/3
1.13	11:11	1:16	10:05	121 118-124	1221	171 170-172	1/0
1.25	12:23	1:12	9:35	120 118-124	1151	172 170-176	1/1
1.38	13:37	1:14	9:48	119 115-123	1167	172 170-174	1/1
1.50	14:48	1:12	9:34	119 117-121	1138	171 168-174	0/1
1.63	15:55	1:07	8:56	124 121-127	1107	174 172-176	3/0
1.75	17:08	1:13	9:44	124 122-127	1207	172 170-174	1/0
1.88	18:16	1:08	9:03	130 124-135	1176	174 174-176	0/2
2.00	19:22	1:05	8:44	131 129-133	1144	176 172-180	1/1
2.13	23:59	4:38 +3:36	37:01	104 84-133	3850	169 118-176	2/0
2.25	25:21	1:21	10:52	116 114-118	1260	172 170-176	0/1
2.38	26:38	1:17	10:13	116 113-119	1186	170 168-172	0/2
2.50	28:00	1:23 +3	11:02	117 113-121	1291	170 168-172	1/0
2.63	29:17	1:17	10:15	121 118-124	1241	171 168-172	1/1
2.75	30:34	1:17	10:12	119 116-121	1215	170 168-172	1/0
2.88	31:53	1:19	10:30	117 114-120	1228	168 166-170	1/1
3.00	33:09	1:16	10:09	116 112-119	1178	169 168-170	3/1
3.13	34:26	1:17	10:18	121 118-123	1246	170 168-172	1/1
3.25	35:43	1:17	10:19	122 119-126	1259	170 168-172	0/2
3.38	36:57	1:14	9:52	119 116-123	1175	170 164-174	1/1
3.50	38:01	1:03	8:28	133 124-141	1125	179 170-184	1/1
3.63	39:00	59	7:50	142 140-144	1112	184 182-186	0/3
3.75	39:57	57	7:36	146 144-147	1110	185 182-186	0/3
3.88	40:55	59	7:50	148 146-149	1159	180 178-184	2/1
4.00	41:57	1:02	8:15	143 141-146	1180	175 172-180	2/2
4.01	42:02	5	8:15	141 141-141	1162	158 158-158	0/0

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 38:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	172	4	38:22	9:35
Walk	8.6	117	0	3:37	63:53:27
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.98%	More
800m	3:53	7:50	50.24%	More
1km	4:57	7:58	51.40%	More
Mile	8:48	8:48	49.13%	More
5k	33:03	10:38	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.07
5km	29:18	9:26	50.26
5M	48:31	9:42	49.44
10km	1:01:05	9:50	49.05
10M	1:41:09	10:07	48.97
Half	2:14:41	10:17	48.29
20M	3:30:54	10:33	48.87
Mara	4:40:48	10:43	48.94

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